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DOUBLES PRO MEN
MEN
Welfred O
1 RACE RECORDED
PERSONAL BEST (PB)
→
01:07:38
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COMPARE BENCHMARKS →RACE HISTORY 1 RACE
HYROX Cape Town 2026
MAR 2027
DOUBLES PRO MEN
AG #10 · 35-39
with
Mlamuli Mntambo
TOTAL TIME
01:07:38
ROXZONE
04:39
RUNS
38:18
1. SKIERG
03:37
2. SLED PUSH
01:54
3. SLED PULL
03:33
4. BURPEES
02:20
5. ROWING
04:23
6. FARMERS
01:36
7. LUNGES
03:10
8. WALL BALLS
04:15
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Mlamuli Mntambo
|
DOUBLES PRO MEN | 01:07:38 | 04:39 | 03:37 | 01:54 | 03:33 | 02:20 | 04:23 | 01:36 | 03:10 | 04:15 |