W
PRO WOMEN
WOMEN
Wendy Valentine
17 RACES RECORDED
PERSONAL BEST (PB)
→
01:34:26
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 17 RACES
HYROX Cardiff 2026
APR 2026
PRO WOMEN
AG #6 · 50-54
TOTAL TIME
01:51:33
ROXZONE
04:43
RUNS
49:28
1. SKIERG
05:01
2. SLED PUSH
05:53
3. SLED PULL
07:04
4. BURPEES
08:10
5. ROWING
05:17
6. FARMERS
05:07
7. LUNGES
09:37
8. WALL BALLS
11:13
HYROX London Olympia 2026
MAR 2026
DOUBLES WOMEN
AG #158 · 45-49
with
Sarah-Jane Grosse
TOTAL TIME
01:36:40
ROXZONE
06:49
RUNS
57:30
1. SKIERG
04:45
2. SLED PUSH
01:37
3. SLED PULL
04:01
4. BURPEES
05:23
5. ROWING
05:15
6. FARMERS
02:10
7. LUNGES
04:55
8. WALL BALLS
04:19
HYROX Manchester 2026
JAN 2026
DOUBLES MIXED
AG #44 · 45-49
with
Alastair Bratt
TOTAL TIME
01:22:52
ROXZONE
05:12
RUNS
47:02
1. SKIERG
04:02
2. SLED PUSH
02:26
3. SLED PULL
03:54
4. BURPEES
03:59
5. ROWING
04:40
6. FARMERS
01:45
7. LUNGES
04:57
8. WALL BALLS
04:59
HYROX London Excel 2025
DEC 2025
DOUBLES WOMEN
AG #118 · 45-49
with
Jennifer Carr
TOTAL TIME
01:23:28
ROXZONE
12:36
RUNS
38:34
1. SKIERG
04:57
2. SLED PUSH
01:43
3. SLED PULL
04:00
4. BURPEES
05:12
5. ROWING
05:22
6. FARMERS
01:42
7. LUNGES
04:28
8. WALL BALLS
04:59
HYROX Birmingham 2025
OCT 2025
DOUBLES WOMEN
AG #16 · 50-54
with
Susan Birch
TOTAL TIME
01:21:24
ROXZONE
06:37
RUNS
44:28
1. SKIERG
04:31
2. SLED PUSH
01:45
3. SLED PULL
04:04
4. BURPEES
04:25
5. ROWING
05:02
6. FARMERS
01:57
7. LUNGES
04:08
8. WALL BALLS
04:32
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:51:33 | 04:43 | 05:01 | 05:53 | 07:04 | 08:10 | 05:17 | 05:07 | 09:37 | 11:13 | ||
|
with
Sarah-Jane Grosse
|
DOUBLES WOMEN | 01:36:40 | 06:49 | 04:45 | 01:37 | 04:01 | 05:23 | 05:15 | 02:10 | 04:55 | 04:19 | |
|
with
Alastair Bratt
|
DOUBLES MIXED | 01:22:52 | 05:12 | 04:02 | 02:26 | 03:54 | 03:59 | 04:40 | 01:45 | 04:57 | 04:59 | |
|
with
Jennifer Carr
|
DOUBLES WOMEN | 01:23:28 | 12:36 | 04:57 | 01:43 | 04:00 | 05:12 | 05:22 | 01:42 | 04:28 | 04:59 | |
|
with
Susan Birch
|
DOUBLES WOMEN | 01:21:24 | 06:37 | 04:31 | 01:45 | 04:04 | 04:25 | 05:02 | 01:57 | 04:08 | 04:32 | |
| RELAY MIXED | 01:20:38 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Scott Valentine
|
DOUBLES MIXED | 01:21:36 | 06:28 | 04:16 | 02:10 | 03:37 | 03:22 | 04:58 | 01:41 | 03:59 | 05:32 | |
|
with
Scott Valentine
|
DOUBLES MIXED | 01:21:36 | 06:28 | 04:16 | 02:10 | 03:37 | 03:22 | 04:58 | 01:41 | 03:59 | 05:32 | |
| OPEN WOMEN | 01:34:26 | 08:18 | 04:43 | 02:15 | 05:20 | 07:48 | 05:03 | 02:00 | 06:20 | 06:55 | ||
| OPEN WOMEN | 01:34:26 | 08:18 | 04:43 | 02:15 | 05:20 | 07:48 | 05:03 | 02:00 | 06:20 | 06:55 | ||
|
with
Katie Goodchild
|
DOUBLES PRO WOMEN | 01:33:59 | 08:30 | 04:40 | 02:28 | 05:04 | 05:02 | 05:17 | 02:19 | 06:52 | 05:22 | |
| OPEN WOMEN | 01:44:54 | 07:02 | 04:55 | 02:17 | 05:54 | 10:18 | 05:15 | 02:08 | 07:35 | 06:47 | ||
|
with
Susan Birch
|
DOUBLES WOMEN | 01:20:34 | 06:20 | 04:35 | 01:40 | 03:31 | 04:27 | 05:15 | 01:51 | 04:35 | 03:41 | |
|
with
Susan Birch
|
DOUBLES WOMEN | 01:24:28 | 05:29 | 04:42 | 01:53 | 03:58 | 04:21 | 05:07 | 01:54 | 04:57 | 03:20 | |
|
with
Susan Birch
|
DOUBLES WOMEN | 01:25:20 | 07:21 | 04:34 | 02:03 | 03:26 | 05:00 | 04:47 | 01:51 | 04:11 | 03:29 | |
|
with
Katie Goodchild
|
DOUBLES WOMEN | 01:24:24 | 07:33 | 04:42 | 02:25 | 04:49 | 04:08 | 05:09 | 01:46 | 03:39 | 03:19 | |
|
with
Susan Birch
|
DOUBLES WOMEN | 01:25:20 | 07:21 | 04:34 | 02:03 | 03:26 | 05:00 | 04:47 | 01:51 | 04:11 | 03:29 |