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DOUBLES MIXED
MEN
Werner Rall
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:43
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Betty Roux
TOTAL TIME
01:19:43
ROXZONE
07:10
RUNS
48:16
1. SKIERG
03:47
2. SLED PUSH
01:26
3. SLED PULL
03:03
4. BURPEES
03:03
5. ROWING
04:48
6. FARMERS
01:30
7. LUNGES
03:05
8. WALL BALLS
03:44
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #35 · 35-39
with
Betty Roux
TOTAL TIME
01:19:43
ROXZONE
07:10
RUNS
48:11
1. SKIERG
03:47
2. SLED PUSH
01:26
3. SLED PULL
03:03
4. BURPEES
03:03
5. ROWING
04:48
6. FARMERS
01:30
7. LUNGES
03:05
8. WALL BALLS
03:44
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Betty Roux
|
DOUBLES MIXED | 01:19:43 | 07:10 | 03:47 | 01:26 | 03:03 | 03:03 | 04:48 | 01:30 | 03:05 | 03:44 | |
|
with
Betty Roux
|
DOUBLES MIXED | 01:19:43 | 07:10 | 03:47 | 01:26 | 03:03 | 03:03 | 04:48 | 01:30 | 03:05 | 03:44 |