W
DOUBLES PRO MEN
MEN
Wie-Men Ho
23 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:55
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 23 RACES
HYROX Birmingham 2026
OCT 2026
RELAY MEN
AG #29 · U40
TOTAL TIME
01:06:32
ROXZONE
05:15
RUNS
32:23
1. SKIERG
04:38
2. SLED PUSH
02:31
3. SLED PULL
02:49
4. BURPEES
02:46
5. ROWING
04:12
6. FARMERS
01:41
7. LUNGES
06:15
8. WALL BALLS
04:11
HYROX Birmingham 2026
OCT 2026
DOUBLES PRO MEN
AG #15 · 45-49
with
Daniel McLaughlin
TOTAL TIME
01:08:22
ROXZONE
05:14
RUNS
36:30
1. SKIERG
03:58
2. SLED PUSH
02:18
3. SLED PULL
03:51
4. BURPEES
02:41
5. ROWING
04:21
6. FARMERS
02:08
7. LUNGES
03:49
8. WALL BALLS
03:42
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #29 · 45-49
with
Ian Blackwell
TOTAL TIME
01:11:50
ROXZONE
05:44
RUNS
40:56
1. SKIERG
04:03
2. SLED PUSH
01:39
3. SLED PULL
02:58
4. BURPEES
02:53
5. ROWING
04:27
6. FARMERS
01:47
7. LUNGES
03:14
8. WALL BALLS
04:17
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #111 · 30-34
with
Ella Ho
TOTAL TIME
01:35:16
ROXZONE
10:13
RUNS
55:58
1. SKIERG
04:13
2. SLED PUSH
02:37
3. SLED PULL
04:02
4. BURPEES
02:42
5. ROWING
05:31
6. FARMERS
02:05
7. LUNGES
04:03
8. WALL BALLS
04:00
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #65 · 40-44
with
Daniel McLaughlin
TOTAL TIME
01:06:29
ROXZONE
03:19
RUNS
38:35
1. SKIERG
04:01
2. SLED PUSH
01:52
3. SLED PULL
02:47
4. BURPEES
02:58
5. ROWING
04:25
6. FARMERS
02:11
7. LUNGES
02:59
8. WALL BALLS
03:22
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 01:06:32 | 05:15 | 04:38 | 02:31 | 02:49 | 02:46 | 04:12 | 01:41 | 06:15 | 04:11 | ||
|
with
Daniel McLaughlin
|
DOUBLES PRO MEN | 01:08:22 | 05:14 | 03:58 | 02:18 | 03:51 | 02:41 | 04:21 | 02:08 | 03:49 | 03:42 | |
|
with
Ian Blackwell
|
DOUBLES MEN | 01:11:50 | 05:44 | 04:03 | 01:39 | 02:58 | 02:53 | 04:27 | 01:47 | 03:14 | 04:17 | |
|
with
Ella Ho
|
DOUBLES MIXED | 01:35:16 | 10:13 | 04:13 | 02:37 | 04:02 | 02:42 | 05:31 | 02:05 | 04:03 | 04:00 | |
|
with
Daniel McLaughlin
|
DOUBLES MEN | 01:06:29 | 03:19 | 04:01 | 01:52 | 02:47 | 02:58 | 04:25 | 02:11 | 02:59 | 03:22 | |
|
with
Ian Blackwell
|
DOUBLES MEN | 01:08:54 | 03:25 | 04:08 | 01:34 | 02:53 | 03:00 | 04:23 | 02:00 | 02:47 | 03:44 | |
| DOUBLES MIXED | 01:48:12 | 11:33 | 04:56 | 02:45 | 03:47 | 05:04 | 05:18 | 02:25 | 05:37 | 05:15 | ||
|
with
Ian Blackwell
|
DOUBLES MEN | 01:10:25 | 05:34 | 03:48 | 01:46 | 02:54 | 02:56 | 04:27 | 01:46 | 02:54 | 04:05 | |
|
with
Dan McLaughlin
|
DOUBLES MEN | 01:12:09 | 05:51 | 03:53 | 01:37 | 03:16 | 02:58 | 04:32 | 01:41 | 03:44 | 04:04 | |
| OPEN MEN | 01:21:55 | 12:20 | 04:49 | 02:32 | 04:26 | 03:34 | 05:09 | 02:12 | 04:36 | 04:54 | ||
| DOUBLES MIXED | 01:48:52 | 05:08 | 04:45 | 02:50 | 04:50 | 05:04 | 05:45 | 02:25 | 05:06 | 05:33 | ||
|
with
Daniel McLaughlin
|
DOUBLES MEN | 01:08:31 | 04:05 | 03:47 | 01:36 | 03:06 | 02:40 | 04:35 | 01:39 | 02:56 | 03:37 | |
|
with
Daniel McLaughlin
|
DOUBLES MEN | 01:12:03 | 06:03 | 03:57 | 02:04 | 03:34 | 02:30 | 04:19 | 01:37 | 03:13 | 03:53 | |
| OPEN MEN | 01:25:07 | 06:38 | 04:34 | 03:06 | 05:17 | 04:23 | 04:59 | 02:07 | 04:54 | 04:58 | ||
| OPEN MEN | 01:23:51 | 05:07 | 04:44 | 03:02 | 04:34 | 04:28 | 05:07 | 02:13 | 04:27 | 04:26 | ||
|
with
Matthew Leech
|
DOUBLES MEN | 01:23:07 | 07:49 | 04:09 | 02:01 | 03:45 | 03:08 | 04:46 | 01:46 | 03:56 | 04:21 | |
|
with
Matthew Leech
|
DOUBLES MEN | 01:23:07 | 07:49 | 04:09 | 02:01 | 03:45 | 03:08 | 04:46 | 01:46 | 03:56 | 04:21 | |
| OPEN MEN | 01:25:24 | 05:50 | 04:35 | 02:56 | 04:45 | 04:11 | 04:58 | 02:29 | 05:01 | 06:15 | ||
| OPEN MEN | 01:25:24 | 05:50 | 04:35 | 02:56 | 04:45 | 04:11 | 04:58 | 02:29 | 05:01 | 06:15 | ||
| OPEN MEN | 01:26:57 | 07:50 | 04:29 | 02:59 | 05:12 | 04:21 | 05:04 | 02:32 | 04:13 | 05:14 | ||
| OPEN MEN | 01:26:57 | 07:50 | 04:29 | 02:59 | 05:12 | 04:21 | 05:04 | 02:32 | 04:13 | 05:14 | ||
| OPEN MEN | 01:25:59 | 05:29 | 04:35 | 02:14 | 04:13 | 04:19 | 05:02 | 02:00 | 05:23 | 05:49 | ||
| OPEN MEN | 01:25:59 | 05:29 | 04:35 | 02:14 | 04:13 | 04:19 | 05:02 | 02:00 | 05:23 | 05:49 |