W
DOUBLES MIXED
MEN
Wilbur Mok
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:06:55
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Perth 2026
OCT 2026
DOUBLES MIXED
AG #2 · 35-39
with
Kirsty Allan
TOTAL TIME
00:58:13
ROXZONE
--:--
RUNS
31:29
1. SKIERG
04:05
2. SLED PUSH
01:45
3. SLED PULL
03:12
4. BURPEES
02:19
5. ROWING
04:20
6. FARMERS
01:49
7. LUNGES
02:44
8. WALL BALLS
03:28
HYROX Jakarta 2026
OCT 2026
DOUBLES MIXED
AG #3 · 35-39
with
Jessica O’Brien
TOTAL TIME
01:02:25
ROXZONE
08:24
RUNS
32:00
1. SKIERG
04:03
2. SLED PUSH
02:09
3. SLED PULL
03:17
4. BURPEES
02:40
5. ROWING
04:29
6. FARMERS
01:32
7. LUNGES
00:03
8. WALL BALLS
03:55
HYROX Brisbane 2026
APR 2026
DOUBLES MIXED
AG #9 · 35-39
with
Kirsty Allan
TOTAL TIME
01:01:31
ROXZONE
04:50
RUNS
31:42
1. SKIERG
04:08
2. SLED PUSH
02:20
3. SLED PULL
03:23
4. BURPEES
02:31
5. ROWING
04:23
6. FARMERS
01:30
7. LUNGES
02:33
8. WALL BALLS
04:14
HYROX Brisbane 2026
APR 2026
OPEN MEN
AG #2 · 40-44
TOTAL TIME
01:06:55
ROXZONE
05:05
RUNS
32:24
1. SKIERG
04:20
2. SLED PUSH
03:05
3. SLED PULL
04:08
4. BURPEES
03:29
5. ROWING
04:26
6. FARMERS
01:50
7. LUNGES
03:49
8. WALL BALLS
04:22
HYROX Melbourne 2025
DEC 2025
DOUBLES MIXED
AG #29 · 35-39
with
Kirsty Allan
TOTAL TIME
01:04:42
ROXZONE
06:37
RUNS
32:16
1. SKIERG
04:11
2. SLED PUSH
02:11
3. SLED PULL
03:48
4. BURPEES
02:29
5. ROWING
04:31
6. FARMERS
01:29
7. LUNGES
03:21
8. WALL BALLS
03:53
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Kirsty Allan
|
DOUBLES MIXED | 00:58:13 | --:-- | 04:05 | 01:45 | 03:12 | 02:19 | 04:20 | 01:49 | 02:44 | 03:28 | |
|
with
Jessica O’Brien
|
DOUBLES MIXED | 01:02:25 | 08:24 | 04:03 | 02:09 | 03:17 | 02:40 | 04:29 | 01:32 | 00:03 | 03:55 | |
|
with
Kirsty Allan
|
DOUBLES MIXED | 01:01:31 | 04:50 | 04:08 | 02:20 | 03:23 | 02:31 | 04:23 | 01:30 | 02:33 | 04:14 | |
| OPEN MEN | 01:06:55 | 05:05 | 04:20 | 03:05 | 04:08 | 03:29 | 04:26 | 01:50 | 03:49 | 04:22 | ||
|
with
Kirsty Allan
|
DOUBLES MIXED | 01:04:42 | 06:37 | 04:11 | 02:11 | 03:48 | 02:29 | 04:31 | 01:29 | 03:21 | 03:53 | |
| OPEN MEN | 01:09:22 | 06:45 | 04:12 | 03:25 | 04:36 | 03:42 | 04:35 | 01:55 | 04:14 | 04:57 | ||
| OPEN MEN | 01:08:45 | 06:36 | 04:10 | 02:27 | 04:12 | 04:10 | 04:27 | 02:01 | 04:07 | 04:44 | ||
| OPEN MEN | 01:14:13 | 05:45 | 04:07 | 02:40 | 04:46 | 04:23 | 04:27 | 02:20 | 03:50 | 04:40 | ||
| OPEN MEN | 01:14:13 | 05:45 | 04:07 | 02:40 | 04:46 | 04:23 | 04:27 | 02:20 | 03:50 | 04:40 | ||
|
with
Kirsty Duncan
|
DOUBLES MIXED | 01:17:19 | 06:06 | 04:10 | 01:49 | 05:02 | 02:51 | 04:59 | 02:09 | 03:21 | 03:37 | |
| OPEN MEN | 01:21:13 | 07:53 | 04:13 | 02:27 | 05:56 | 05:03 | 04:51 | 02:08 | 05:15 | 05:09 |