W
DOUBLES MEN
MEN
Wilfrey Lam
10 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Perth 2026
OCT 2026
DOUBLES MEN
AG #1 · 45-49
with
Laurence Kwan
TOTAL TIME
01:04:06
ROXZONE
--:--
RUNS
36:29
1. SKIERG
03:46
2. SLED PUSH
01:44
3. SLED PULL
03:04
4. BURPEES
02:41
5. ROWING
03:59
6. FARMERS
01:48
7. LUNGES
02:50
8. WALL BALLS
03:48
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
Mike Wong
TOTAL TIME
01:13:01
ROXZONE
09:47
RUNS
35:27
1. SKIERG
04:08
2. SLED PUSH
01:50
3. SLED PULL
03:18
4. BURPEES
03:18
5. ROWING
04:32
6. FARMERS
01:44
7. LUNGES
04:18
8. WALL BALLS
04:46
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #18 · 45-49
with
Mike Wong
TOTAL TIME
01:13:01
ROXZONE
09:47
RUNS
35:25
1. SKIERG
04:08
2. SLED PUSH
01:50
3. SLED PULL
03:18
4. BURPEES
03:18
5. ROWING
04:32
6. FARMERS
01:44
7. LUNGES
04:18
8. WALL BALLS
04:46
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
with
Kawai Law
TOTAL TIME
01:18:40
ROXZONE
--:--
RUNS
41:15
1. SKIERG
04:12
2. SLED PUSH
02:15
3. SLED PULL
03:54
4. BURPEES
03:29
5. ROWING
05:04
6. FARMERS
01:50
7. LUNGES
04:12
8. WALL BALLS
06:00
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
AG #22 · 40-44
with
Kawai Law
TOTAL TIME
01:18:40
ROXZONE
06:29
RUNS
41:15
1. SKIERG
04:12
2. SLED PUSH
02:15
3. SLED PULL
03:54
4. BURPEES
03:29
5. ROWING
05:04
6. FARMERS
01:50
7. LUNGES
04:12
8. WALL BALLS
06:00
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Laurence Kwan
|
DOUBLES MEN | 01:04:06 | --:-- | 03:46 | 01:44 | 03:04 | 02:41 | 03:59 | 01:48 | 02:50 | 03:48 | |
|
with
Mike Wong
|
DOUBLES MEN | 01:13:01 | 09:47 | 04:08 | 01:50 | 03:18 | 03:18 | 04:32 | 01:44 | 04:18 | 04:46 | |
|
with
Mike Wong
|
DOUBLES MEN | 01:13:01 | 09:47 | 04:08 | 01:50 | 03:18 | 03:18 | 04:32 | 01:44 | 04:18 | 04:46 | |
|
with
Kawai Law
|
DOUBLES MEN | 01:18:40 | --:-- | 04:12 | 02:15 | 03:54 | 03:29 | 05:04 | 01:50 | 04:12 | 06:00 | |
|
with
Kawai Law
|
DOUBLES MEN | 01:18:40 | 06:29 | 04:12 | 02:15 | 03:54 | 03:29 | 05:04 | 01:50 | 04:12 | 06:00 | |
| OPEN MEN | 01:24:01 | 10:00 | 04:48 | 03:12 | 04:58 | 06:00 | 04:42 | 02:01 | 06:31 | 06:07 | ||
| OPEN MEN | 01:24:01 | 10:00 | 04:48 | 03:12 | 04:58 | 06:00 | 04:42 | 02:01 | 06:31 | 06:07 | ||
|
with
Benjamin Liu
|
DOUBLES MEN | 01:16:49 | 06:55 | 04:10 | 02:07 | 04:27 | 03:36 | 04:25 | 01:33 | 05:41 | 05:34 | |
| OPEN MEN | 01:23:04 | 06:11 | 04:42 | 03:11 | 04:59 | 05:18 | 04:46 | 02:18 | 05:36 | 07:48 | ||
| OPEN MEN | 01:27:07 | 08:31 | 04:40 | 03:00 | 05:09 | 05:56 | 05:02 | 02:23 | 06:10 | 06:13 |