W
PRO MEN
MEN
Will Ralf
11 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Rome 2026
SEP 2026
PRO MEN
AG #14 · 25-29
TOTAL TIME
01:05:53
ROXZONE
05:19
RUNS
31:25
1. SKIERG
04:09
2. SLED PUSH
04:11
3. SLED PULL
03:45
4. BURPEES
02:49
5. ROWING
04:26
6. FARMERS
01:32
7. LUNGES
03:43
8. WALL BALLS
04:39
HYROX Cardiff 2026
APR 2026
DOUBLES PRO MEN
AG #17 · 25-29
with
Leon Karman
TOTAL TIME
00:59:13
ROXZONE
02:34
RUNS
32:40
1. SKIERG
03:45
2. SLED PUSH
02:13
3. SLED PULL
03:39
4. BURPEES
02:12
5. ROWING
03:52
6. FARMERS
01:50
7. LUNGES
02:57
8. WALL BALLS
03:31
HYROX Bologna 2026
APR 2026
PRO MEN
AG #19 · 25-29
TOTAL TIME
01:04:22
ROXZONE
05:04
RUNS
31:07
1. SKIERG
04:13
2. SLED PUSH
03:18
3. SLED PULL
04:09
4. BURPEES
02:33
5. ROWING
04:13
6. FARMERS
01:31
7. LUNGES
03:59
8. WALL BALLS
04:20
HYROX Rome 2025
SEP 2025
PRO MEN
AG #18 · 25-29
TOTAL TIME
01:05:17
ROXZONE
05:20
RUNS
30:39
1. SKIERG
04:09
2. SLED PUSH
02:55
3. SLED PULL
05:37
4. BURPEES
02:22
5. ROWING
04:19
6. FARMERS
01:27
7. LUNGES
03:54
8. WALL BALLS
04:42
HYROX London 2025
MAY 2025
DOUBLES MEN
with
Leon Karman
TOTAL TIME
00:56:36
ROXZONE
03:45
RUNS
31:43
1. SKIERG
03:44
2. SLED PUSH
01:17
3. SLED PULL
02:24
4. BURPEES
01:59
5. ROWING
03:58
6. FARMERS
01:27
7. LUNGES
02:36
8. WALL BALLS
03:52
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:05:53 | 05:19 | 04:09 | 04:11 | 03:45 | 02:49 | 04:26 | 01:32 | 03:43 | 04:39 | ||
|
with
Leon Karman
|
DOUBLES PRO MEN | 00:59:13 | 02:34 | 03:45 | 02:13 | 03:39 | 02:12 | 03:52 | 01:50 | 02:57 | 03:31 | |
| PRO MEN | 01:04:22 | 05:04 | 04:13 | 03:18 | 04:09 | 02:33 | 04:13 | 01:31 | 03:59 | 04:20 | ||
| PRO MEN | 01:05:17 | 05:20 | 04:09 | 02:55 | 05:37 | 02:22 | 04:19 | 01:27 | 03:54 | 04:42 | ||
|
with
Leon Karman
|
DOUBLES MEN | 00:56:36 | 03:45 | 03:44 | 01:17 | 02:24 | 01:59 | 03:58 | 01:27 | 02:36 | 03:52 | |
|
with
Leon Karman
|
DOUBLES MEN | 00:56:36 | 03:45 | 03:44 | 01:17 | 02:24 | 01:59 | 03:58 | 01:27 | 02:36 | 03:52 | |
|
with
Jamie Campton
|
DOUBLES MEN | 01:00:19 | 06:17 | 03:39 | 01:31 | 02:45 | 01:56 | 04:05 | 01:25 | 02:59 | 03:36 | |
|
with
Jamie Campton
|
DOUBLES MEN | 01:00:19 | 06:17 | 03:39 | 01:31 | 02:45 | 01:56 | 04:05 | 01:25 | 02:59 | 03:36 | |
| OPEN MEN | 01:05:16 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Steven Young
|
DOUBLES MEN | 00:59:52 | 03:28 | 03:46 | 01:26 | 02:28 | 01:42 | 04:07 | 01:17 | 02:39 | 04:08 | |
|
with
Tom Craig
|
DOUBLES MEN | 01:03:03 | 03:46 | 03:46 | 01:25 | 02:48 | 01:58 | 04:05 | 01:21 | 02:18 | 03:43 |