W
DOUBLES PRO MEN
MEN
Will Ralph
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:05:23
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #8 · 16-24
TOTAL TIME
01:05:23
ROXZONE
05:31
RUNS
32:27
1. SKIERG
04:30
2. SLED PUSH
02:29
3. SLED PULL
03:12
4. BURPEES
03:21
5. ROWING
04:17
6. FARMERS
01:34
7. LUNGES
03:19
8. WALL BALLS
04:52
HYROX Berlin 2026
MAY 2026
DOUBLES PRO MEN
AG #9 · 16-24
with
Will Nolan
TOTAL TIME
00:59:38
ROXZONE
--:--
RUNS
26:10
1. SKIERG
--:--
2. SLED PUSH
01:54
3. SLED PULL
03:32
4. BURPEES
02:08
5. ROWING
04:18
6. FARMERS
01:37
7. LUNGES
02:39
8. WALL BALLS
03:56
HYROX London Olympia 2026
MAR 2026
DOUBLES MEN
AG #3 · 16-24
with
Will Nolan
TOTAL TIME
00:57:44
ROXZONE
03:43
RUNS
31:08
1. SKIERG
03:49
2. SLED PUSH
01:44
3. SLED PULL
02:47
4. BURPEES
02:10
5. ROWING
04:09
6. FARMERS
01:33
7. LUNGES
02:41
8. WALL BALLS
04:04
HYROX Katowice 2026
FEB 2026
DOUBLES MEN
AG #9 · 16-24
with
Will Nolan
TOTAL TIME
01:00:04
ROXZONE
02:59
RUNS
33:10
1. SKIERG
04:00
2. SLED PUSH
01:33
3. SLED PULL
02:49
4. BURPEES
03:11
5. ROWING
04:24
6. FARMERS
01:39
7. LUNGES
02:50
8. WALL BALLS
03:35
HYROX Manchester 2026
JAN 2026
PRO MEN
AG #51 · 16-24
TOTAL TIME
01:27:30
ROXZONE
05:15
RUNS
39:57
1. SKIERG
04:17
2. SLED PUSH
03:19
3. SLED PULL
05:36
4. BURPEES
07:16
5. ROWING
04:57
6. FARMERS
02:40
7. LUNGES
07:30
8. WALL BALLS
06:49
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:05:23 | 05:31 | 04:30 | 02:29 | 03:12 | 03:21 | 04:17 | 01:34 | 03:19 | 04:52 | ||
|
with
Will Nolan
|
DOUBLES PRO MEN | 00:59:38 | --:-- | --:-- | 01:54 | 03:32 | 02:08 | 04:18 | 01:37 | 02:39 | 03:56 | |
|
with
Will Nolan
|
DOUBLES MEN | 00:57:44 | 03:43 | 03:49 | 01:44 | 02:47 | 02:10 | 04:09 | 01:33 | 02:41 | 04:04 | |
|
with
Will Nolan
|
DOUBLES MEN | 01:00:04 | 02:59 | 04:00 | 01:33 | 02:49 | 03:11 | 04:24 | 01:39 | 02:50 | 03:35 | |
| PRO MEN | 01:27:30 | 05:15 | 04:17 | 03:19 | 05:36 | 07:16 | 04:57 | 02:40 | 07:30 | 06:49 | ||
|
with
Jonny Hammond
|
DOUBLES MEN | 00:58:29 | 03:41 | 03:31 | 01:19 | 01:57 | 01:57 | 04:11 | 01:33 | 02:39 | 03:49 |