W
PRO MEN
MEN
William Gore
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:06:24
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cardiff 2026
APR 2026
PRO MEN
AG #16 · 25-29
TOTAL TIME
01:06:24
ROXZONE
02:30
RUNS
34:03
1. SKIERG
04:16
2. SLED PUSH
03:32
3. SLED PULL
03:43
4. BURPEES
03:54
5. ROWING
04:13
6. FARMERS
02:41
7. LUNGES
03:13
8. WALL BALLS
04:19
HYROX London Excel 2025
DEC 2025
DOUBLES MIXED
AG #32 · 25-29
with
Catriona Macdonald
TOTAL TIME
01:01:40
ROXZONE
08:53
RUNS
28:18
1. SKIERG
04:07
2. SLED PUSH
01:49
3. SLED PULL
03:03
4. BURPEES
03:21
5. ROWING
04:04
6. FARMERS
01:51
7. LUNGES
02:50
8. WALL BALLS
03:29
HYROX Berlin 2025
MAY 2025
PRO MEN
AG #30 · 25-29
TOTAL TIME
01:07:09
ROXZONE
06:21
RUNS
29:18
1. SKIERG
04:07
2. SLED PUSH
03:54
3. SLED PULL
03:59
4. BURPEES
03:51
5. ROWING
04:14
6. FARMERS
02:31
7. LUNGES
04:18
8. WALL BALLS
04:41
HYROX Birmingham 2024
OCT 2024
OPEN MEN
AG #67 · 25-29
TOTAL TIME
01:10:07
ROXZONE
05:17
RUNS
35:47
1. SKIERG
04:10
2. SLED PUSH
02:44
3. SLED PULL
03:41
4. BURPEES
03:58
5. ROWING
04:18
6. FARMERS
02:01
7. LUNGES
03:53
8. WALL BALLS
04:22
HYROX Glasgow 2024
MAR 2024
OPEN MEN
TOTAL TIME
01:14:23
ROXZONE
05:24
RUNS
37:19
1. SKIERG
03:54
2. SLED PUSH
02:21
3. SLED PULL
05:08
4. BURPEES
04:31
5. ROWING
04:27
6. FARMERS
02:39
7. LUNGES
03:38
8. WALL BALLS
05:10
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:06:24 | 02:30 | 04:16 | 03:32 | 03:43 | 03:54 | 04:13 | 02:41 | 03:13 | 04:19 | ||
|
with
Catriona Macdonald
|
DOUBLES MIXED | 01:01:40 | 08:53 | 04:07 | 01:49 | 03:03 | 03:21 | 04:04 | 01:51 | 02:50 | 03:29 | |
| PRO MEN | 01:07:09 | 06:21 | 04:07 | 03:54 | 03:59 | 03:51 | 04:14 | 02:31 | 04:18 | 04:41 | ||
| OPEN MEN | 01:10:07 | 05:17 | 04:10 | 02:44 | 03:41 | 03:58 | 04:18 | 02:01 | 03:53 | 04:22 | ||
| OPEN MEN | 01:14:23 | 05:24 | 03:54 | 02:21 | 05:08 | 04:31 | 04:27 | 02:39 | 03:38 | 05:10 |