J
DOUBLES MEN
MEN
Jan-William Kempkes
5 RACES RECORDED
PERSONAL BEST (PB)
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02:15:09
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #80 · 35-39
TOTAL TIME
01:19:13
ROXZONE
08:33
RUNS
41:29
1. SKIERG
04:20
2. SLED PUSH
01:51
3. SLED PULL
03:58
4. BURPEES
04:10
5. ROWING
04:35
6. FARMERS
01:36
7. LUNGES
04:34
8. WALL BALLS
04:15
HYROX Sydney 2026
OCT 2026
RELAY MEN
AG #96 · U40
TOTAL TIME
02:06:52
ROXZONE
12:40
RUNS
09:56
1. SKIERG
06:39
2. SLED PUSH
02:09
3. SLED PULL
05:32
4. BURPEES
05:01
5. ROWING
06:39
6. FARMERS
02:20
7. LUNGES
06:09
8. WALL BALLS
09:54
HYROX Sydney 2025
JUL 2025
DOUBLES MEN
AG #3 · 55-59
TOTAL TIME
01:21:22
ROXZONE
08:52
RUNS
43:48
1. SKIERG
04:07
2. SLED PUSH
01:27
3. SLED PULL
03:37
4. BURPEES
04:07
5. ROWING
04:33
6. FARMERS
01:49
7. LUNGES
04:12
8. WALL BALLS
04:50
HYROX Hong Kong 2023
MAR 2023
DOUBLES MEN
TOTAL TIME
01:06:49
ROXZONE
04:17
RUNS
41:22
1. SKIERG
03:55
2. SLED PUSH
01:11
3. SLED PULL
02:08
4. BURPEES
02:21
5. ROWING
03:59
6. FARMERS
01:31
7. LUNGES
02:42
8. WALL BALLS
03:32
HYROX Essen 2018
MAR 2018
OPEN MEN
TOTAL TIME
02:15:09
ROXZONE
--:--
RUNS
48:01
1. SKIERG
47:58
2. SLED PUSH
05:10
3. SLED PULL
04:23
4. BURPEES
03:12
5. ROWING
07:43
6. FARMERS
06:36
7. LUNGES
04:48
8. WALL BALLS
07:18
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:19:13 | 08:33 | 04:20 | 01:51 | 03:58 | 04:10 | 04:35 | 01:36 | 04:34 | 04:15 | ||
| RELAY MEN | 02:06:52 | 12:40 | 06:39 | 02:09 | 05:32 | 05:01 | 06:39 | 02:20 | 06:09 | 09:54 | ||
| DOUBLES MEN | 01:21:22 | 08:52 | 04:07 | 01:27 | 03:37 | 04:07 | 04:33 | 01:49 | 04:12 | 04:50 | ||
| DOUBLES MEN | 01:06:49 | 04:17 | 03:55 | 01:11 | 02:08 | 02:21 | 03:59 | 01:31 | 02:42 | 03:32 | ||
| OPEN MEN | 02:15:09 | --:-- | 47:58 | 05:10 | 04:23 | 03:12 | 07:43 | 06:36 | 04:48 | 07:18 |