W
RELAY WOMEN
WOMEN
Wing Cho Joe Law
4 RACES RECORDED
PERSONAL BEST (PB)
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01:24:08
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Shenzhen 2026
OCT 2026
RELAY WOMEN
AG #25 · U40
TOTAL TIME
01:18:02
ROXZONE
07:51
RUNS
35:04
1. SKIERG
05:42
2. SLED PUSH
02:13
3. SLED PULL
05:42
4. BURPEES
04:11
5. ROWING
05:26
6. FARMERS
02:19
7. LUNGES
04:38
8. WALL BALLS
05:04
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:24:08
ROXZONE
11:01
RUNS
37:28
1. SKIERG
04:50
2. SLED PUSH
03:20
3. SLED PULL
05:11
4. BURPEES
04:35
5. ROWING
04:54
6. FARMERS
02:11
7. LUNGES
04:49
8. WALL BALLS
05:57
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
AG #72 · 40-44
TOTAL TIME
01:24:08
ROXZONE
11:01
RUNS
37:24
1. SKIERG
04:50
2. SLED PUSH
03:20
3. SLED PULL
05:11
4. BURPEES
04:35
5. ROWING
04:54
6. FARMERS
02:11
7. LUNGES
04:49
8. WALL BALLS
05:57
HYROX Hong Kong 2024
NOV 2024
OPEN MEN
AG #159 · 35-39
TOTAL TIME
01:36:01
ROXZONE
06:58
RUNS
47:57
1. SKIERG
04:41
2. SLED PUSH
03:24
3. SLED PULL
06:04
4. BURPEES
05:24
5. ROWING
04:58
6. FARMERS
02:29
7. LUNGES
06:36
8. WALL BALLS
07:35
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY WOMEN | 01:18:02 | 07:51 | 05:42 | 02:13 | 05:42 | 04:11 | 05:26 | 02:19 | 04:38 | 05:04 | ||
| OPEN MEN | 01:24:08 | 11:01 | 04:50 | 03:20 | 05:11 | 04:35 | 04:54 | 02:11 | 04:49 | 05:57 | ||
| OPEN MEN | 01:24:08 | 11:01 | 04:50 | 03:20 | 05:11 | 04:35 | 04:54 | 02:11 | 04:49 | 05:57 | ||
| OPEN MEN | 01:36:01 | 06:58 | 04:41 | 03:24 | 06:04 | 05:24 | 04:58 | 02:29 | 06:36 | 07:35 |