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DOUBLES MEN
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Ka Wing Mak
10 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Shenzhen 2026
OCT 2026
RELAY MIXED
AG #9 · 40+
TOTAL TIME
01:12:24
ROXZONE
06:54
RUNS
32:17
1. SKIERG
05:34
2. SLED PUSH
03:14
3. SLED PULL
03:56
4. BURPEES
04:01
5. ROWING
05:42
6. FARMERS
01:54
7. LUNGES
04:27
8. WALL BALLS
04:32
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
TOTAL TIME
01:09:01
ROXZONE
09:42
RUNS
33:23
1. SKIERG
03:54
2. SLED PUSH
01:34
3. SLED PULL
03:19
4. BURPEES
03:34
5. ROWING
04:16
6. FARMERS
01:48
7. LUNGES
03:17
8. WALL BALLS
04:23
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #19 · 40-44
TOTAL TIME
01:09:01
ROXZONE
09:42
RUNS
33:19
1. SKIERG
03:54
2. SLED PUSH
01:34
3. SLED PULL
03:19
4. BURPEES
03:34
5. ROWING
04:16
6. FARMERS
01:48
7. LUNGES
03:17
8. WALL BALLS
04:23
HYROX Hong Kong 2025
MAY 2026
OPEN MEN
TOTAL TIME
01:30:55
ROXZONE
--:--
RUNS
48:26
1. SKIERG
04:44
2. SLED PUSH
04:21
3. SLED PULL
04:44
4. BURPEES
07:03
5. ROWING
04:49
6. FARMERS
01:52
7. LUNGES
06:57
8. WALL BALLS
08:59
HYROX Hong Kong 2025
MAY 2026
OPEN MEN
AG #103 · 30-34
TOTAL TIME
01:30:55
ROXZONE
--:--
RUNS
48:26
1. SKIERG
04:44
2. SLED PUSH
04:21
3. SLED PULL
04:44
4. BURPEES
07:03
5. ROWING
04:49
6. FARMERS
01:52
7. LUNGES
06:57
8. WALL BALLS
08:59
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:12:24 | 06:54 | 05:34 | 03:14 | 03:56 | 04:01 | 05:42 | 01:54 | 04:27 | 04:32 | ||
| DOUBLES MEN | 01:09:01 | 09:42 | 03:54 | 01:34 | 03:19 | 03:34 | 04:16 | 01:48 | 03:17 | 04:23 | ||
| DOUBLES MEN | 01:09:01 | 09:42 | 03:54 | 01:34 | 03:19 | 03:34 | 04:16 | 01:48 | 03:17 | 04:23 | ||
| OPEN MEN | 01:30:55 | --:-- | 04:44 | 04:21 | 04:44 | 07:03 | 04:49 | 01:52 | 06:57 | 08:59 | ||
| OPEN MEN | 01:30:55 | --:-- | 04:44 | 04:21 | 04:44 | 07:03 | 04:49 | 01:52 | 06:57 | 08:59 | ||
| RELAY MIXED | 01:59:14 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:06:43 | 03:50 | 04:00 | 01:04 | 02:53 | 02:36 | 04:22 | 02:06 | 02:24 | 03:57 | ||
|
with
Mak Wing Kin
|
OPEN MEN | 01:23:04 | --:-- | 04:41 | 02:33 | 04:54 | 03:14 | 05:00 | 03:18 | 04:26 | 06:51 | |
| DOUBLES MEN | 01:06:43 | 03:50 | 04:00 | 01:04 | 02:53 | 02:36 | 04:22 | 02:06 | 02:24 | 03:57 | ||
|
with
Mak Wing Kin
|
OPEN MEN | 01:23:04 | --:-- | 04:41 | 02:33 | 04:54 | 03:14 | 05:00 | 03:18 | 04:26 | 06:51 |