W
DOUBLES PRO MEN
MEN
Wing Ho Kwok
63 RACES RECORDED
PERSONAL BEST (PB)
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 63 RACES
HYROX Shenzhen 2026
OCT 2026
RELAY WOMEN
AG #2 · 40+
TOTAL TIME
01:03:29
ROXZONE
06:37
RUNS
30:08
1. SKIERG
04:42
2. SLED PUSH
02:34
3. SLED PULL
04:09
4. BURPEES
02:55
5. ROWING
04:53
6. FARMERS
01:35
7. LUNGES
02:58
8. WALL BALLS
03:06
HYROX Shenzhen 2026
OCT 2026
DOUBLES MEN
AG #105 · 30-34
TOTAL TIME
01:19:25
ROXZONE
08:44
RUNS
41:39
1. SKIERG
04:19
2. SLED PUSH
01:44
3. SLED PULL
04:00
4. BURPEES
02:51
5. ROWING
04:37
6. FARMERS
01:53
7. LUNGES
04:11
8. WALL BALLS
05:36
HYROX Istanbul 2026
OCT 2026
DOUBLES MEN
AG #5 · 50-54
TOTAL TIME
01:22:28
ROXZONE
09:21
RUNS
40:28
1. SKIERG
04:51
2. SLED PUSH
02:21
3. SLED PULL
04:19
4. BURPEES
04:07
5. ROWING
05:08
6. FARMERS
02:17
7. LUNGES
04:45
8. WALL BALLS
05:02
HYROX Toronto 2026
OCT 2026
DOUBLES MEN
AG #7 · 50-54
TOTAL TIME
01:22:34
ROXZONE
05:56
RUNS
40:28
1. SKIERG
04:35
2. SLED PUSH
02:37
3. SLED PULL
05:11
4. BURPEES
04:12
5. ROWING
04:51
6. FARMERS
02:06
7. LUNGES
05:47
8. WALL BALLS
06:58
HYROX Shenzhen 2026
OCT 2026
RELAY MIXED
AG #39 · 40+
TOTAL TIME
01:32:28
ROXZONE
08:49
RUNS
41:16
1. SKIERG
04:47
2. SLED PUSH
04:02
3. SLED PULL
06:26
4. BURPEES
05:12
5. ROWING
05:58
6. FARMERS
02:18
7. LUNGES
04:22
8. WALL BALLS
09:24
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY WOMEN | 01:03:29 | 06:37 | 04:42 | 02:34 | 04:09 | 02:55 | 04:53 | 01:35 | 02:58 | 03:06 | ||
| DOUBLES MEN | 01:19:25 | 08:44 | 04:19 | 01:44 | 04:00 | 02:51 | 04:37 | 01:53 | 04:11 | 05:36 | ||
| DOUBLES MEN | 01:22:28 | 09:21 | 04:51 | 02:21 | 04:19 | 04:07 | 05:08 | 02:17 | 04:45 | 05:02 | ||
| DOUBLES MEN | 01:22:34 | 05:56 | 04:35 | 02:37 | 05:11 | 04:12 | 04:51 | 02:06 | 05:47 | 06:58 | ||
| RELAY MIXED | 01:32:28 | 08:49 | 04:47 | 04:02 | 06:26 | 05:12 | 05:58 | 02:18 | 04:22 | 09:24 | ||
| DOUBLES MIXED | 01:33:46 | 07:16 | 04:58 | 02:56 | 05:20 | 04:08 | 05:13 | 02:21 | 05:43 | 07:39 | ||
| RELAY MIXED | 01:13:32 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:18:29 | 10:45 | 04:09 | 02:01 | 03:05 | 02:53 | 04:21 | 01:46 | 04:13 | 04:47 | ||
| DOUBLES MEN | 01:18:29 | 10:45 | 04:09 | 02:01 | 03:05 | 02:53 | 04:21 | 01:46 | 04:13 | 04:47 | ||
| DOUBLES MEN | 01:18:54 | 10:52 | 04:15 | 01:50 | 03:42 | 03:23 | 04:54 | 01:49 | 04:10 | 06:30 | ||
| DOUBLES MEN | 01:18:54 | 10:52 | 04:15 | 01:50 | 03:42 | 03:23 | 04:54 | 01:49 | 04:10 | 06:30 | ||
| OPEN MEN | 01:20:40 | 09:56 | 04:36 | 02:49 | 04:13 | 04:22 | 04:48 | 02:39 | 04:48 | 07:33 | ||
| OPEN MEN | 01:20:40 | 09:56 | 04:36 | 02:49 | 04:13 | 04:22 | 04:48 | 02:39 | 04:48 | 07:33 | ||
| DOUBLES MEN | 01:21:00 | 10:33 | 04:07 | 01:54 | 03:28 | 04:15 | 04:31 | 01:40 | 04:45 | 06:20 | ||
| DOUBLES MEN | 01:21:00 | 10:33 | 04:07 | 01:54 | 03:28 | 04:15 | 04:31 | 01:40 | 04:45 | 06:20 | ||
| DOUBLES WOMEN | 01:21:18 | 11:31 | 04:28 | 01:38 | 03:59 | 03:13 | 04:47 | 01:53 | 03:19 | 03:49 | ||
| DOUBLES WOMEN | 01:21:18 | 11:31 | 04:28 | 01:38 | 03:59 | 03:13 | 04:47 | 01:53 | 03:19 | 03:49 | ||
| DOUBLES MIXED | 01:25:30 | --:-- | 04:23 | 02:51 | 04:05 | 03:16 | 04:54 | 01:52 | 04:16 | 04:41 | ||
| DOUBLES MIXED | 01:25:30 | 09:13 | 04:23 | 02:51 | 04:05 | 03:16 | 04:54 | 01:52 | 04:16 | 04:41 | ||
| DOUBLES MEN | 01:29:08 | 11:07 | 04:00 | 02:12 | 06:14 | 02:54 | 04:47 | 02:00 | 05:43 | 08:52 | ||
| DOUBLES PRO MEN | 01:29:08 | 11:07 | 04:00 | 02:12 | 06:14 | 02:54 | 04:47 | 02:00 | 05:43 | 08:52 | ||
| DOUBLES WOMEN | 01:29:42 | 13:17 | 05:01 | 02:03 | 04:13 | 04:32 | 05:02 | 01:51 | 04:00 | 04:17 | ||
| DOUBLES WOMEN | 01:29:42 | 13:17 | 05:01 | 02:03 | 04:13 | 04:32 | 05:02 | 01:51 | 04:00 | 04:17 | ||
| DOUBLES MEN | 01:31:21 | 16:20 | 04:24 | 02:11 | 03:56 | 03:38 | 04:58 | 01:52 | 03:53 | 08:17 | ||
| DOUBLES MEN | 01:31:21 | 16:20 | 04:24 | 02:11 | 03:56 | 03:38 | 04:58 | 01:52 | 03:53 | 08:17 | ||
| DOUBLES MEN | 01:34:17 | 13:05 | 04:12 | 01:46 | 03:14 | 03:05 | 05:07 | 01:52 | 06:55 | 05:09 | ||
| DOUBLES MEN | 01:34:17 | 13:05 | 04:12 | 01:46 | 03:14 | 03:05 | 05:07 | 01:52 | 06:55 | 05:09 | ||
| DOUBLES MEN | 01:34:29 | --:-- | 04:43 | 02:31 | 04:50 | 03:24 | 05:55 | 02:02 | 12:32 | 06:37 | ||
| DOUBLES MEN | 01:34:29 | 04:27 | 04:43 | 02:31 | 04:50 | 03:24 | 05:55 | 02:02 | 12:32 | 06:37 | ||
| DOUBLES WOMEN | 01:34:36 | 13:41 | 04:37 | 01:42 | 03:54 | 04:12 | 05:09 | 02:01 | 04:22 | 04:16 | ||
| DOUBLES WOMEN | 01:34:36 | 13:41 | 04:37 | 01:42 | 03:54 | 04:12 | 05:09 | 02:01 | 04:22 | 04:16 | ||
| RELAY WOMEN | 01:35:51 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:39:45 | --:-- | 05:08 | 02:27 | 05:37 | 04:33 | 05:37 | 02:11 | 04:37 | 04:58 | ||
| DOUBLES WOMEN | 01:39:45 | 09:17 | 05:08 | 02:27 | 05:37 | 04:33 | 05:37 | 02:11 | 04:37 | 04:58 | ||
| DOUBLES MEN | 01:41:02 | 14:51 | 05:03 | 02:02 | 04:34 | 03:48 | 04:59 | 02:01 | 04:06 | 10:51 | ||
| DOUBLES MEN | 01:41:02 | 14:51 | 05:03 | 02:02 | 04:34 | 03:48 | 04:59 | 02:01 | 04:06 | 10:51 | ||
| RELAY MEN | 01:41:33 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:47:50 | 15:30 | 04:44 | 02:47 | 06:04 | 05:14 | 05:11 | 02:23 | 06:10 | 12:00 | ||
| DOUBLES MIXED | 01:47:50 | 15:30 | 04:44 | 02:47 | 06:04 | 05:14 | 05:11 | 02:23 | 06:10 | 12:00 | ||
| DOUBLES MEN | 01:52:09 | --:-- | 04:33 | 02:33 | 06:23 | 03:40 | 05:08 | 02:08 | 08:16 | 04:56 | ||
| DOUBLES MEN | 01:52:09 | 13:29 | 04:33 | 02:33 | 06:23 | 03:40 | 05:08 | 02:08 | 08:16 | 04:56 | ||
|
with
Ka Wing Hon
|
OPEN WOMEN | 01:54:36 | 15:45 | 06:38 | 03:17 | 08:23 | 09:11 | 06:55 | 03:11 | 05:33 | 10:15 | |
|
with
Ka Wing Hon
|
OPEN WOMEN | 01:54:36 | 15:45 | 06:38 | 03:17 | 08:23 | 09:11 | 06:55 | 03:11 | 05:33 | 10:15 | |
| DOUBLES MIXED | 02:01:21 | 15:01 | 04:37 | 03:45 | 06:55 | 06:20 | 05:19 | 02:22 | 06:50 | 08:04 | ||
| DOUBLES MIXED | 02:01:21 | 15:01 | 04:37 | 03:45 | 06:55 | 06:20 | 05:19 | 02:22 | 06:50 | 08:04 | ||
| DOUBLES MIXED | 02:02:22 | 22:12 | 05:14 | 02:30 | 06:48 | 05:37 | 06:10 | 02:22 | 06:39 | 09:07 | ||
| DOUBLES MIXED | 02:02:22 | 22:12 | 05:14 | 02:30 | 06:48 | 05:37 | 06:10 | 02:22 | 06:39 | 09:07 | ||
| DOUBLES MEN | 02:11:48 | 13:06 | 04:33 | 05:50 | 11:59 | 04:53 | 05:13 | 02:50 | 09:17 | 18:16 | ||
| DOUBLES PRO MEN | 02:11:48 | 13:06 | 04:33 | 05:50 | 11:59 | 04:53 | 05:13 | 02:50 | 09:17 | 18:16 | ||
| DOUBLES MEN | 01:39:37 | 10:10 | 04:50 | 03:15 | 06:33 | 04:23 | 05:07 | 02:16 | 04:27 | 07:50 | ||
| RELAY MEN | 01:28:23 | 06:44 | 05:34 | 02:34 | 04:16 | 09:26 | 05:11 | 02:22 | 06:06 | 05:33 | ||
|
with
Chan Wing Hong
|
OPEN MEN | 02:52:48 | 13:50 | 05:20 | 11:24 | 12:17 | 13:41 | 06:35 | 04:56 | 11:33 | 25:00 | |
| DOUBLES MIXED | 01:38:59 | 12:52 | 04:50 | 03:35 | 08:31 | 03:50 | 05:25 | 02:16 | 04:17 | 04:40 | ||
| DOUBLES PRO MEN | 01:33:35 | 07:35 | 04:18 | 02:44 | 07:59 | 03:07 | 04:33 | 01:55 | 05:02 | 08:23 | ||
|
with
Wing Ho Wong
|
OPEN MEN | 01:49:19 | 07:53 | 04:56 | 05:00 | 07:39 | 08:11 | 05:20 | 03:31 | 07:31 | 08:51 | |
| RELAY MIXED | 01:27:30 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MEN | 01:23:14 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:28:37 | 07:51 | 04:34 | 01:47 | 04:36 | 02:41 | 04:58 | 02:02 | 03:05 | 06:57 | ||
| RELAY WOMEN | 01:42:35 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:35:52 | 08:58 | 04:41 | 02:11 | 04:28 | 03:23 | 04:47 | 01:51 | 04:17 | 05:42 | ||
| DOUBLES MEN | 01:11:19 | 14:45 | 04:16 | 03:40 | 04:49 | 03:40 | 04:31 | 02:58 | 03:23 | 04:45 | ||
| DOUBLES WOMEN | 01:45:31 | 10:50 | 05:11 | 02:08 | 04:26 | 03:44 | 05:28 | 02:27 | 03:06 | 04:10 | ||
| DOUBLES MEN | 01:11:19 | 14:45 | 04:16 | 03:40 | 04:49 | 03:40 | 04:31 | 02:58 | 03:23 | 04:45 |