A
DOUBLES MEN
MEN
Angus Chun Wing Wong
40 RACES RECORDED
PERSONAL BEST (PB)
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01:12:24
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 40 RACES
HYROX Bangkok 2026
FEB 2027
DOUBLES MIXED
AG #44 · 40-44
TOTAL TIME
01:29:38
ROXZONE
08:22
RUNS
41:03
1. SKIERG
04:58
2. SLED PUSH
04:11
3. SLED PULL
04:52
4. BURPEES
05:00
5. ROWING
05:02
6. FARMERS
02:19
7. LUNGES
07:08
8. WALL BALLS
06:50
HYROX Shenzhen 2026
OCT 2026
DOUBLES MIXED
AG #43 · 30-34
TOTAL TIME
01:11:33
ROXZONE
08:15
RUNS
36:03
1. SKIERG
04:24
2. SLED PUSH
01:56
3. SLED PULL
03:59
4. BURPEES
02:25
5. ROWING
04:35
6. FARMERS
01:38
7. LUNGES
04:09
8. WALL BALLS
04:16
HYROX Shenzhen 2026
OCT 2026
DOUBLES MEN
AG #83 · 25-29
TOTAL TIME
01:25:25
ROXZONE
10:37
RUNS
43:46
1. SKIERG
04:41
2. SLED PUSH
02:04
3. SLED PULL
04:01
4. BURPEES
03:00
5. ROWING
04:56
6. FARMERS
01:38
7. LUNGES
06:01
8. WALL BALLS
04:47
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
TOTAL TIME
00:59:44
ROXZONE
--:--
RUNS
31:54
1. SKIERG
03:48
2. SLED PUSH
01:48
3. SLED PULL
03:11
4. BURPEES
02:27
5. ROWING
03:59
6. FARMERS
01:30
7. LUNGES
03:09
8. WALL BALLS
03:39
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
AG #4 · 25-29
TOTAL TIME
00:59:44
ROXZONE
04:19
RUNS
31:54
1. SKIERG
03:48
2. SLED PUSH
01:48
3. SLED PULL
03:11
4. BURPEES
02:27
5. ROWING
03:59
6. FARMERS
01:30
7. LUNGES
03:09
8. WALL BALLS
03:39
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:29:38 | 08:22 | 04:58 | 04:11 | 04:52 | 05:00 | 05:02 | 02:19 | 07:08 | 06:50 | ||
| DOUBLES MIXED | 01:11:33 | 08:15 | 04:24 | 01:56 | 03:59 | 02:25 | 04:35 | 01:38 | 04:09 | 04:16 | ||
| DOUBLES MEN | 01:25:25 | 10:37 | 04:41 | 02:04 | 04:01 | 03:00 | 04:56 | 01:38 | 06:01 | 04:47 | ||
| DOUBLES MEN | 00:59:44 | --:-- | 03:48 | 01:48 | 03:11 | 02:27 | 03:59 | 01:30 | 03:09 | 03:39 | ||
| DOUBLES MEN | 00:59:44 | 04:19 | 03:48 | 01:48 | 03:11 | 02:27 | 03:59 | 01:30 | 03:09 | 03:39 | ||
| OPEN MEN | 01:12:24 | 08:54 | 04:10 | 02:58 | 04:23 | 04:09 | 04:28 | 01:48 | 04:58 | 06:03 | ||
| OPEN MEN | 01:12:24 | 08:54 | 04:10 | 02:58 | 04:23 | 04:09 | 04:28 | 01:48 | 04:58 | 06:03 | ||
| RELAY MIXED | 01:13:32 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:13:38 | 10:49 | 03:56 | 01:41 | 02:57 | 03:09 | 04:50 | 01:29 | 03:57 | 04:10 | ||
| DOUBLES MEN | 01:13:38 | 10:49 | 03:56 | 01:41 | 02:57 | 03:09 | 04:50 | 01:29 | 03:57 | 04:10 | ||
| DOUBLES MIXED | 01:17:17 | 10:15 | 04:31 | 01:53 | 04:11 | 02:51 | 04:32 | 01:45 | 04:22 | 05:16 | ||
| DOUBLES MIXED | 01:17:17 | 10:15 | 04:31 | 01:53 | 04:11 | 02:51 | 04:32 | 01:45 | 04:22 | 05:16 | ||
|
with
Chun wing Wong
|
OPEN MEN | 01:20:32 | 11:24 | 04:33 | 03:55 | 04:30 | 04:01 | 04:51 | 01:39 | 05:01 | 06:21 | |
|
with
Chun Wing Wong
|
OPEN MEN | 01:20:32 | 11:24 | 04:33 | 03:55 | 04:30 | 04:01 | 04:51 | 01:39 | 05:01 | 06:21 | |
| DOUBLES MIXED | 01:22:39 | 11:43 | 04:11 | 01:48 | 03:04 | 04:14 | 04:52 | 01:45 | 04:09 | 05:59 | ||
| DOUBLES MIXED | 01:22:39 | 11:43 | 04:11 | 01:48 | 03:04 | 04:14 | 04:52 | 01:45 | 04:09 | 05:59 | ||
| RELAY MIXED | 01:27:45 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:34:42 | 11:32 | 04:58 | 03:37 | 05:21 | 04:49 | 05:27 | 02:30 | 07:23 | 09:15 | ||
| DOUBLES MIXED | 01:34:42 | 11:32 | 04:58 | 03:37 | 05:21 | 04:49 | 05:27 | 02:30 | 07:23 | 09:15 | ||
|
with
Hau Wing Wong
|
OPEN MEN | 01:42:24 | 11:51 | 05:05 | 04:56 | 06:13 | 07:47 | 05:30 | 02:55 | 10:07 | 09:59 | |
|
with
Hau Wing Wong
|
OPEN MEN | 01:42:24 | 11:51 | 05:05 | 04:56 | 06:13 | 07:47 | 05:30 | 02:55 | 10:07 | 09:59 | |
| DOUBLES WOMEN | 01:45:59 | 12:48 | 04:52 | 03:59 | 09:32 | 05:04 | 05:35 | 02:47 | 03:40 | 07:19 | ||
| DOUBLES WOMEN | 01:45:59 | 12:48 | 04:52 | 03:59 | 09:32 | 05:04 | 05:35 | 02:47 | 03:40 | 07:19 | ||
| DOUBLES MIXED | 01:57:23 | 15:02 | 05:05 | 03:01 | 06:12 | 05:02 | 05:43 | 02:18 | 05:47 | 16:23 | ||
| DOUBLES MIXED | 01:57:23 | 15:02 | 05:05 | 03:01 | 06:12 | 05:02 | 05:43 | 02:18 | 05:47 | 16:23 | ||
| DOUBLES WOMEN | 02:03:12 | --:-- | 05:59 | 02:38 | 09:00 | 08:33 | 05:47 | 02:40 | 06:31 | 07:05 | ||
| DOUBLES WOMEN | 02:03:12 | 11:15 | 05:59 | 02:38 | 09:00 | 08:33 | 05:47 | 02:40 | 06:31 | 07:05 | ||
| RELAY MIXED | 02:06:09 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:25:02 | 08:08 | 04:32 | 02:16 | 03:59 | 03:51 | 05:16 | 02:16 | 03:54 | 05:41 | ||
| DOUBLES MEN | 01:09:28 | 04:44 | 04:08 | 02:28 | 03:15 | 02:24 | 04:15 | 01:35 | 03:15 | 04:19 | ||
| DOUBLES MIXED | 01:23:06 | 08:48 | 04:13 | 01:43 | 03:39 | 04:14 | 05:07 | 01:27 | 03:32 | 05:07 | ||
| RELAY MIXED | 01:17:35 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:23:07 | 06:14 | 04:11 | 02:33 | 04:51 | 06:50 | 04:34 | 01:58 | 04:47 | 06:27 | ||
| DOUBLES MIXED | 01:41:41 | 07:57 | 04:27 | 02:43 | 05:20 | 05:16 | 05:40 | 02:30 | 04:57 | 07:58 | ||
| DOUBLES MIXED | 01:43:02 | 09:06 | 05:17 | 03:25 | 07:50 | 03:17 | 06:07 | 02:34 | 03:19 | 07:05 | ||
| RELAY WOMEN | 01:43:49 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:18:35 | --:-- | 04:41 | 01:28 | 04:19 | 03:02 | 04:53 | 02:01 | 03:20 | 03:54 | ||
| DOUBLES MEN | 01:36:20 | 11:41 | 04:15 | 01:57 | 05:05 | 02:34 | 05:18 | 02:47 | 04:04 | 06:35 | ||
| DOUBLES WOMEN | 01:18:35 | --:-- | 04:41 | 01:28 | 04:19 | 03:02 | 04:53 | 02:01 | 03:20 | 03:54 | ||
| DOUBLES MEN | 01:36:20 | 11:41 | 04:15 | 01:57 | 05:05 | 02:34 | 05:18 | 02:47 | 04:04 | 06:35 |