← ATHLETES / Wing Yu Lau

DOUBLES WOMEN WOMEN

Wing Yu Lau

57 RACES RECORDED

PERSONAL BEST (PB) →

01:07:12

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RACE HISTORY 57 RACES

HYROX Shenzhen 2026 OCT 2026

DOUBLES WOMEN AG #7 · 30-34

with Kurt Yuen & Wing Yung Cathy Leung

TOTAL TIME 01:06:07

ROXZONE 07:26

1. SKIERG 04:25

2. SLED PUSH 01:34

3. SLED PULL 03:12

4. BURPEES 02:11

5. ROWING 04:50

6. FARMERS 01:37

7. LUNGES 02:42

8. WALL BALLS 03:54

EVENT VIEW → COMPARE

HYROX Washington DC 2026 OCT 2026

OPEN WOMEN AG #2 · 16-24

TOTAL TIME 01:09:14

ROXZONE 05:30

1. SKIERG 04:42

2. SLED PUSH 01:49

3. SLED PULL 04:10

4. BURPEES 03:17

5. ROWING 04:52

6. FARMERS 01:51

7. LUNGES 04:16

8. WALL BALLS 04:07

EVENT VIEW → COMPARE

HYROX Shenzhen 2026 OCT 2026

RELAY WOMEN AG #21 · U40

with wing yu ng & Ka Ying Apple Cheung & Yuen Mei Ho & Hei Tung Wong

TOTAL TIME 01:16:18

ROXZONE 08:22

1. SKIERG 05:17

2. SLED PUSH 02:38

3. SLED PULL 04:48

4. BURPEES 04:26

5. ROWING 05:18

6. FARMERS 02:17

7. LUNGES 04:50

8. WALL BALLS 05:38

EVENT VIEW → COMPARE

HYROX Shenzhen 2026 OCT 2026

OPEN MEN AG #49 · 30-34

with Wing Yuk Ho

TOTAL TIME 01:16:58

ROXZONE 07:55

1. SKIERG 04:33

2. SLED PUSH 02:49

3. SLED PULL 03:58

4. BURPEES 05:19

5. ROWING 04:38

6. FARMERS 01:51

7. LUNGES 04:50

8. WALL BALLS 06:07

EVENT VIEW → COMPARE

HYROX Shenzhen 2026 OCT 2026

DOUBLES WOMEN AG #37 · 35-39

with wing yu ng & Ka Ying Apple Cheung

TOTAL TIME 01:21:26

ROXZONE 09:22

1. SKIERG 04:47

2. SLED PUSH 02:02

3. SLED PULL 05:03

4. BURPEES 04:26

5. ROWING 05:14

6. FARMERS 01:55

7. LUNGES 04:20

8. WALL BALLS 04:01

EVENT VIEW → COMPARE

HYROX Washington DC 2026 OCT 2026

DOUBLES WOMEN AG #27 · 16-24

with Cheong Yung Wu

TOTAL TIME 01:27:49

ROXZONE 07:29

1. SKIERG 04:41

2. SLED PUSH 02:14

3. SLED PULL 05:02

4. BURPEES 03:14

5. ROWING 04:53

6. FARMERS 01:35

7. LUNGES 03:17

8. WALL BALLS 04:38

EVENT VIEW → COMPARE

HYROX Shenzhen 2026 OCT 2026

DOUBLES WOMEN AG #62 · 25-29

with Ji Ching Ally Wong & Wing Yu Chelsea Wong

TOTAL TIME 01:29:33

ROXZONE 11:04

1. SKIERG 04:52

2. SLED PUSH 02:32

3. SLED PULL 05:35

4. BURPEES 04:56

5. ROWING 05:28

6. FARMERS 01:50

7. LUNGES 03:48

8. WALL BALLS 05:01

EVENT VIEW → COMPARE

HYROX Shenzhen 2026 OCT 2026

RELAY MEN AG #144 · U40

with Wing Yuk Ho & Hon Yin Antonio Ho & Nathan Soong-Boc Hui & reuben hui

TOTAL TIME 01:33:37

ROXZONE 10:54

1. SKIERG 06:12

2. SLED PUSH 02:11

3. SLED PULL 03:41

4. BURPEES 05:00

5. ROWING 05:50

6. FARMERS 02:16

7. LUNGES 07:33

8. WALL BALLS 11:41

EVENT VIEW → COMPARE

HYROX Shenzhen 2026 OCT 2026

RELAY WOMEN AG #153 · U40

with Miu Kuen Wong & Wing Yun Bud & Siu Yung Wong & Wing Sum Bud

TOTAL TIME 01:45:26

ROXZONE 10:53

1. SKIERG 07:00

2. SLED PUSH 03:13

3. SLED PULL 07:08

4. BURPEES 07:44

5. ROWING 05:43

6. FARMERS 02:01

7. LUNGES 06:51

8. WALL BALLS 08:17

EVENT VIEW → COMPARE

HYROX Shenzhen 2026 OCT 2026

DOUBLES MIXED AG #95 · 40-44

with KA WING YU & KA LUN LAI

TOTAL TIME 01:52:20

ROXZONE 13:51

1. SKIERG 05:26

2. SLED PUSH 03:13

3. SLED PULL 06:28

4. BURPEES 04:02

5. ROWING 05:09

6. FARMERS 01:56

7. LUNGES 05:32

8. WALL BALLS 10:37

EVENT VIEW → COMPARE

HYROX Birmingham 2026 OCT 2026

DOUBLES MIXED AG #67 · 30-34

with Sing Wing Yu & Carol Jingmen Ma

TOTAL TIME 02:06:02

ROXZONE 13:52

1. SKIERG 04:53

2. SLED PUSH 03:16

3. SLED PULL 05:54

4. BURPEES 04:45

5. ROWING 05:41

6. FARMERS 02:31

7. LUNGES 05:04

8. WALL BALLS 05:15

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

OPEN WOMEN

TOTAL TIME 01:11:00

ROXZONE 08:17

1. SKIERG 04:43

2. SLED PUSH 02:13

3. SLED PULL 03:55

4. BURPEES 04:12

5. ROWING 04:44

6. FARMERS 02:09

7. LUNGES 03:55

8. WALL BALLS 04:33

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

OPEN WOMEN AG #1 · 16-24

TOTAL TIME 01:11:00

ROXZONE 08:17

1. SKIERG 04:43

2. SLED PUSH 02:13

3. SLED PULL 03:55

4. BURPEES 04:12

5. ROWING 04:44

6. FARMERS 02:09

7. LUNGES 03:55

8. WALL BALLS 04:33

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MIXED

with Tsz Yu Jill Lam & Wing Yuk Ho

TOTAL TIME 01:14:43

ROXZONE 09:48

1. SKIERG 04:05

2. SLED PUSH 02:12

3. SLED PULL 03:38

4. BURPEES 02:57

5. ROWING 04:26

6. FARMERS 01:51

7. LUNGES 03:26

8. WALL BALLS 04:41

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MIXED AG #33 · 25-29

with Tsz Yu Jill Lam & Wing Yuk Ho

TOTAL TIME 01:14:43

ROXZONE 09:48

1. SKIERG 04:05

2. SLED PUSH 02:12

3. SLED PULL 03:38

4. BURPEES 02:57

5. ROWING 04:26

6. FARMERS 01:51

7. LUNGES 03:26

8. WALL BALLS 04:41

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

OPEN WOMEN

with Wing Yung Cathy Leung

TOTAL TIME 01:15:30

ROXZONE 09:48

1. SKIERG 05:03

2. SLED PUSH 02:14

3. SLED PULL 04:49

4. BURPEES 03:48

5. ROWING 05:16

6. FARMERS 02:03

7. LUNGES 03:09

8. WALL BALLS 04:51

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

OPEN WOMEN AG #6 · 25-29

with Wing Yung Cathy Leung

TOTAL TIME 01:15:30

ROXZONE 09:48

1. SKIERG 05:03

2. SLED PUSH 02:14

3. SLED PULL 04:49

4. BURPEES 03:48

5. ROWING 05:16

6. FARMERS 02:03

7. LUNGES 03:09

8. WALL BALLS 04:51

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MIXED

with Sheung Tsun Yu & Wing Wing Yu

TOTAL TIME 01:21:24

ROXZONE --:--

1. SKIERG 04:05

2. SLED PUSH 02:58

3. SLED PULL 04:09

4. BURPEES 02:47

5. ROWING 04:40

6. FARMERS 01:38

7. LUNGES 03:01

8. WALL BALLS 06:16

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MIXED AG #42 · 30-34

with Sheung Tsun Yu & Wing Wing Yu

TOTAL TIME 01:21:24

ROXZONE 06:19

1. SKIERG 04:05

2. SLED PUSH 02:58

3. SLED PULL 04:09

4. BURPEES 02:47

5. ROWING 04:40

6. FARMERS 01:38

7. LUNGES 03:01

8. WALL BALLS 06:16

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

OPEN WOMEN

with Wing Ling Yu

TOTAL TIME 01:21:33

ROXZONE --:--

1. SKIERG 04:54

2. SLED PUSH 02:25

3. SLED PULL 04:29

4. BURPEES 03:46

5. ROWING 05:05

6. FARMERS 02:07

7. LUNGES 03:44

8. WALL BALLS 04:18

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

OPEN WOMEN AG #8 · 35-39

with Wing Ling Yu

TOTAL TIME 01:21:33

ROXZONE 06:13

1. SKIERG 04:54

2. SLED PUSH 02:25

3. SLED PULL 04:29

4. BURPEES 03:46

5. ROWING 05:05

6. FARMERS 02:07

7. LUNGES 03:44

8. WALL BALLS 04:18

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES WOMEN

with Wing Yu Ng & Wai In Ng

TOTAL TIME 01:22:53

ROXZONE --:--

1. SKIERG 04:48

2. SLED PUSH 02:10

3. SLED PULL 04:23

4. BURPEES 03:07

5. ROWING 05:04

6. FARMERS 01:49

7. LUNGES 03:26

8. WALL BALLS 03:34

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES WOMEN AG #20 · 30-34

with Wing Yu Ng & Wai In Ng

TOTAL TIME 01:22:53

ROXZONE 07:37

1. SKIERG 04:48

2. SLED PUSH 02:10

3. SLED PULL 04:23

4. BURPEES 03:07

5. ROWING 05:04

6. FARMERS 01:49

7. LUNGES 03:26

8. WALL BALLS 03:34

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MIXED

with Wing Yu Chelsea Wong & Yewei Chen

TOTAL TIME 01:24:09

ROXZONE 11:40

1. SKIERG 04:25

2. SLED PUSH 02:14

3. SLED PULL 04:06

4. BURPEES 03:25

5. ROWING 04:33

6. FARMERS 01:32

7. LUNGES 04:17

8. WALL BALLS 06:44

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MIXED AG #159 · 30-34

with Wing Yu Chelsea Wong & Yewei Chen

TOTAL TIME 01:24:09

ROXZONE 11:40

1. SKIERG 04:25

2. SLED PUSH 02:14

3. SLED PULL 04:06

4. BURPEES 03:25

5. ROWING 04:33

6. FARMERS 01:32

7. LUNGES 04:17

8. WALL BALLS 06:44

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MIXED

with Wing Yuk Ho & Tsz Yu Jill Lam

TOTAL TIME 01:24:30

ROXZONE --:--

1. SKIERG 04:22

2. SLED PUSH 03:10

3. SLED PULL 04:38

4. BURPEES 03:50

5. ROWING 05:00

6. FARMERS 02:18

7. LUNGES 04:55

8. WALL BALLS 04:29

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MIXED AG #38 · 25-29

with Wing Yuk Ho & Tsz Yu Jill Lam

TOTAL TIME 01:24:30

ROXZONE 06:22

1. SKIERG 04:22

2. SLED PUSH 03:10

3. SLED PULL 04:38

4. BURPEES 03:50

5. ROWING 05:00

6. FARMERS 02:18

7. LUNGES 04:55

8. WALL BALLS 04:29

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES WOMEN

with Wing Yu Sandy Lau & Hei Yue Hayley Ng

TOTAL TIME 01:33:38

ROXZONE 15:15

1. SKIERG 04:44

2. SLED PUSH 02:47

3. SLED PULL 04:07

4. BURPEES 05:18

5. ROWING 05:05

6. FARMERS 01:52

7. LUNGES 04:08

8. WALL BALLS 05:01

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES WOMEN AG #151 · 25-29

with Wing Yu Sandy Lau & Hei Yue Hayley Ng

TOTAL TIME 01:33:38

ROXZONE 15:15

1. SKIERG 04:44

2. SLED PUSH 02:47

3. SLED PULL 04:07

4. BURPEES 05:18

5. ROWING 05:05

6. FARMERS 01:52

7. LUNGES 04:08

8. WALL BALLS 05:01

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

OPEN WOMEN

with Wing yu Ng

TOTAL TIME 01:36:01

ROXZONE 13:23

1. SKIERG 05:26

2. SLED PUSH 03:18

3. SLED PULL 06:40

4. BURPEES 05:41

5. ROWING 06:00

6. FARMERS 02:42

7. LUNGES 05:59

8. WALL BALLS 06:49

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

OPEN WOMEN AG #83 · 30-34

with Wing Yu Ng

TOTAL TIME 01:36:01

ROXZONE 13:23

1. SKIERG 05:26

2. SLED PUSH 03:18

3. SLED PULL 06:40

4. BURPEES 05:41

5. ROWING 06:00

6. FARMERS 02:42

7. LUNGES 05:59

8. WALL BALLS 06:49

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MIXED

with Chun Man Choi & Wing Yu Ho

TOTAL TIME 01:37:02

ROXZONE --:--

1. SKIERG 04:34

2. SLED PUSH 04:08

3. SLED PULL 05:35

4. BURPEES 03:59

5. ROWING 05:20

6. FARMERS 04:00

7. LUNGES 05:28

8. WALL BALLS 04:27

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MIXED AG #93 · 30-34

with Chun Man Choi & Wing Yu Ho

TOTAL TIME 01:37:02

ROXZONE 08:30

1. SKIERG 04:34

2. SLED PUSH 04:08

3. SLED PULL 05:35

4. BURPEES 03:59

5. ROWING 05:20

6. FARMERS 04:00

7. LUNGES 05:28

8. WALL BALLS 04:27

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MEN

with Yu Wing Yuen & Siu Chun Chan

TOTAL TIME 01:37:10

ROXZONE --:--

1. SKIERG 04:30

2. SLED PUSH 02:36

3. SLED PULL 04:54

4. BURPEES 03:29

5. ROWING 05:05

6. FARMERS 01:48

7. LUNGES 03:50

8. WALL BALLS 04:44

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MEN AG #91 · 40-44

with Yu Wing Yuen & Siu Chun Chan

TOTAL TIME 01:37:10

ROXZONE 08:18

1. SKIERG 04:30

2. SLED PUSH 02:36

3. SLED PULL 04:54

4. BURPEES 03:29

5. ROWING 05:05

6. FARMERS 01:48

7. LUNGES 03:50

8. WALL BALLS 04:44

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MIXED

with Yin Lung Cheung & Wing Yu Cheng

TOTAL TIME 01:39:02

ROXZONE 15:44

1. SKIERG 04:51

2. SLED PUSH 02:21

3. SLED PULL 04:35

4. BURPEES 03:40

5. ROWING 05:14

6. FARMERS 01:47

7. LUNGES 03:49

8. WALL BALLS 06:15

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MIXED AG #327 · 30-34

with Yin Lung Cheung & Wing Yu Cheng

TOTAL TIME 01:39:02

ROXZONE 15:44

1. SKIERG 04:51

2. SLED PUSH 02:21

3. SLED PULL 04:35

4. BURPEES 03:40

5. ROWING 05:14

6. FARMERS 01:47

7. LUNGES 03:49

8. WALL BALLS 06:15

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

RELAY MIXED AG #148 · U40

with Chung Wai Yam & Wing Yung Lau & Kai Chun Wong & Ka Man Li

TOTAL TIME 01:39:48

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN

with Kwok wing Yung & Chun yip Li

TOTAL TIME 01:43:00

ROXZONE 15:26

1. SKIERG 04:46

2. SLED PUSH 02:33

3. SLED PULL 04:06

4. BURPEES 04:08

5. ROWING 05:28

6. FARMERS 01:54

7. LUNGES 05:53

8. WALL BALLS 05:41

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN AG #416 · 30-34

with Kwok wing Yung & Chun yip Li

TOTAL TIME 01:43:00

ROXZONE 15:26

1. SKIERG 04:46

2. SLED PUSH 02:33

3. SLED PULL 04:06

4. BURPEES 04:08

5. ROWING 05:28

6. FARMERS 01:54

7. LUNGES 05:53

8. WALL BALLS 05:41

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

RELAY MIXED AG #202 · U40

with Ching Man Chan & Fai Shing Marcus Shen & Chun Yuen Ho & Wing Yu Leung

TOTAL TIME 01:50:49

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES WOMEN

with Wing Yu Winnie Wat & Dip Yi Lam

TOTAL TIME 02:04:11

ROXZONE --:--

1. SKIERG 05:53

2. SLED PUSH 03:06

3. SLED PULL 05:33

4. BURPEES 04:50

5. ROWING 05:53

6. FARMERS 02:19

7. LUNGES 04:37

8. WALL BALLS 04:27

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES WOMEN AG #71 · 40-44

with Wing Yu Winnie Wat & Dip Yi Lam

TOTAL TIME 02:04:11

ROXZONE 10:53

1. SKIERG 05:53

2. SLED PUSH 03:06

3. SLED PULL 05:33

4. BURPEES 04:50

5. ROWING 05:53

6. FARMERS 02:19

7. LUNGES 04:37

8. WALL BALLS 04:27

EVENT VIEW → COMPARE

HYROX Beijing 2026 MAR 2026

OPEN WOMEN

TOTAL TIME 01:09:32

ROXZONE 06:55

1. SKIERG 04:53

2. SLED PUSH 01:44

3. SLED PULL 03:43

4. BURPEES 03:54

5. ROWING 04:54

6. FARMERS 01:53

7. LUNGES 03:31

8. WALL BALLS 04:11

EVENT VIEW → COMPARE

HYROX Beijing 2026 MAR 2026

OPEN WOMEN AG #1 · 16-24

TOTAL TIME 01:09:32

ROXZONE 06:55

1. SKIERG 04:53

2. SLED PUSH 01:44

3. SLED PULL 03:43

4. BURPEES 03:54

5. ROWING 04:54

6. FARMERS 01:53

7. LUNGES 03:31

8. WALL BALLS 04:11

EVENT VIEW → COMPARE

HYROX Taipei 2026 FEB 2026

OPEN WOMEN AG #1 · 16-24

TOTAL TIME 01:07:12

ROXZONE 04:53

1. SKIERG 04:46

2. SLED PUSH 01:45

3. SLED PULL 04:10

4. BURPEES 03:38

5. ROWING 04:52

6. FARMERS 01:45

7. LUNGES 03:12

8. WALL BALLS 04:07

EVENT VIEW → COMPARE

HYROX Taipei 2026 FEB 2026

DOUBLES MEN AG #12 · 35-39

with Wing Yuk Ho & Alex Ko

TOTAL TIME 01:08:58

ROXZONE 05:31

1. SKIERG 04:06

2. SLED PUSH 02:00

3. SLED PULL 03:04

4. BURPEES 03:07

5. ROWING 04:13

6. FARMERS 01:42

7. LUNGES 03:21

8. WALL BALLS 04:28

EVENT VIEW → COMPARE

HYROX Shenzhen 2025 DEC 2025

OPEN WOMEN AG #1 · 16-24

TOTAL TIME 01:14:40

ROXZONE 04:39

1. SKIERG 04:57

2. SLED PUSH 02:18

3. SLED PULL 04:12

4. BURPEES 04:57

5. ROWING 05:00

6. FARMERS 02:05

7. LUNGES 03:42

8. WALL BALLS 04:50

EVENT VIEW → COMPARE

HYROX Taipei 2025 APR 2025

RELAY WOMEN AG #12 · U40

with Yik Yau Yuen & Wing Yu Ho & Tan NA Chiu & Tsz Wai Yuen

TOTAL TIME 01:29:04

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Hong Kong 2024 NOV 2024

DOUBLES MIXED AG #23 · U29

with Shing Hon Jacky Yeung & Wing Yung Leung

TOTAL TIME 01:14:30

ROXZONE 05:08

1. SKIERG 04:19

2. SLED PUSH 01:49

3. SLED PULL 04:10

4. BURPEES 02:48

5. ROWING 04:54

6. FARMERS 01:45

7. LUNGES 03:25

8. WALL BALLS 05:00

EVENT VIEW → COMPARE

HYROX Hong Kong 2024 NOV 2024

RELAY MIXED AG #20 · U40

with Jamie Tso & Sebastian Lehmann & Wing Yue Wynne Chan & Jessica Chu

TOTAL TIME 01:21:17

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Hong Kong 2024 NOV 2024

RELAY MIXED AG #23 · U40

with Pok Wing Yu & Man Ho Lai & Wang Hei Luu & Cho Yu Lam

TOTAL TIME 01:22:06

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Hong Kong 2024 NOV 2024

DOUBLES MIXED AG #95 · U29

with Wing Yu Ng & Jung Yeung Cheung

TOTAL TIME 01:43:32

ROXZONE 09:03

1. SKIERG 04:41

2. SLED PUSH 01:49

3. SLED PULL 05:45

4. BURPEES 04:00

5. ROWING 05:38

6. FARMERS 02:05

7. LUNGES 05:36

8. WALL BALLS 07:52

EVENT VIEW → COMPARE

HYROX M Nchen 2023 MAR 2023

OPEN WOMEN

with Wing Ling Yu

TOTAL TIME 01:17:43

ROXZONE 05:25

1. SKIERG 04:53

2. SLED PUSH 02:24

3. SLED PULL 04:31

4. BURPEES 03:29

5. ROWING 04:57

6. FARMERS 01:59

7. LUNGES 03:26

8. WALL BALLS 02:43

EVENT VIEW → COMPARE

HYROX M Nchen 2023 MAR 2023

OPEN WOMEN

with Wing Ling Yu

TOTAL TIME 01:22:35

ROXZONE 04:46

1. SKIERG 05:09

2. SLED PUSH 02:24

3. SLED PULL 05:39

4. BURPEES 03:58

5. ROWING 04:57

6. FARMERS 02:16

7. LUNGES 04:03

8. WALL BALLS 02:40

EVENT VIEW → COMPARE

HYROX Hong Kong 2023 MAR 2023

DOUBLES MIXED

with Mei Wa Sung & Wing Yuen Chow

TOTAL TIME 01:30:51

ROXZONE 10:45

1. SKIERG 04:15

2. SLED PUSH 03:00

3. SLED PULL 04:25

4. BURPEES 02:45

5. ROWING 04:38

6. FARMERS 01:57

7. LUNGES 04:15

8. WALL BALLS 05:29

EVENT VIEW → COMPARE

HYROX Hong Kong 2023 MAR 2023

DOUBLES MIXED

with Wing Yu Lee & Shiu Wah Gordon Lo

TOTAL TIME 01:42:59

ROXZONE 10:46

1. SKIERG 04:40

2. SLED PUSH 04:46

3. SLED PULL 07:32

4. BURPEES 02:50

5. ROWING 05:37

6. FARMERS 02:43

7. LUNGES 05:19

8. WALL BALLS 07:56

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Shenzhen 2026 OCT 2026 with Kurt Yuen & Wing Yung Cathy Leung	DOUBLES WOMEN	01:06:07	07:26	04:25	01:34	03:12	02:11	04:50	01:37	02:42	03:54	RACE VIEW → \| COMPARE
HYROX Washington DC 2026 OCT 2026	OPEN WOMEN	01:09:14	05:30	04:42	01:49	04:10	03:17	04:52	01:51	04:16	04:07	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 OCT 2026 with wing yu ng & Ka Ying Apple Cheung & Yuen Mei Ho & Hei Tung Wong	RELAY WOMEN	01:16:18	08:22	05:17	02:38	04:48	04:26	05:18	02:17	04:50	05:38	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 OCT 2026 with Wing Yuk Ho	OPEN MEN	01:16:58	07:55	04:33	02:49	03:58	05:19	04:38	01:51	04:50	06:07	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 OCT 2026 with wing yu ng & Ka Ying Apple Cheung	DOUBLES WOMEN	01:21:26	09:22	04:47	02:02	05:03	04:26	05:14	01:55	04:20	04:01	RACE VIEW → \| COMPARE
HYROX Washington DC 2026 OCT 2026 with Cheong Yung Wu	DOUBLES WOMEN	01:27:49	07:29	04:41	02:14	05:02	03:14	04:53	01:35	03:17	04:38	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 OCT 2026 with Ji Ching Ally Wong & Wing Yu Chelsea Wong	DOUBLES WOMEN	01:29:33	11:04	04:52	02:32	05:35	04:56	05:28	01:50	03:48	05:01	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 OCT 2026 with Wing Yuk Ho & Hon Yin Antonio Ho & Nathan Soong-Boc Hui & reuben hui	RELAY MEN	01:33:37	10:54	06:12	02:11	03:41	05:00	05:50	02:16	07:33	11:41	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 OCT 2026 with Miu Kuen Wong & Wing Yun Bud & Siu Yung Wong & Wing Sum Bud	RELAY WOMEN	01:45:26	10:53	07:00	03:13	07:08	07:44	05:43	02:01	06:51	08:17	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 OCT 2026 with KA WING YU & KA LUN LAI	DOUBLES MIXED	01:52:20	13:51	05:26	03:13	06:28	04:02	05:09	01:56	05:32	10:37	RACE VIEW → \| COMPARE
HYROX Birmingham 2026 OCT 2026 with Sing Wing Yu & Carol Jingmen Ma	DOUBLES MIXED	02:06:02	13:52	04:53	03:16	05:54	04:45	05:41	02:31	05:04	05:15	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026	OPEN WOMEN	01:11:00	08:17	04:43	02:13	03:55	04:12	04:44	02:09	03:55	04:33	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026	OPEN WOMEN	01:11:00	08:17	04:43	02:13	03:55	04:12	04:44	02:09	03:55	04:33	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Tsz Yu Jill Lam & Wing Yuk Ho	DOUBLES MIXED	01:14:43	09:48	04:05	02:12	03:38	02:57	04:26	01:51	03:26	04:41	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Tsz Yu Jill Lam & Wing Yuk Ho	DOUBLES MIXED	01:14:43	09:48	04:05	02:12	03:38	02:57	04:26	01:51	03:26	04:41	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Wing Yung Cathy Leung	OPEN WOMEN	01:15:30	09:48	05:03	02:14	04:49	03:48	05:16	02:03	03:09	04:51	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Wing Yung Cathy Leung	OPEN WOMEN	01:15:30	09:48	05:03	02:14	04:49	03:48	05:16	02:03	03:09	04:51	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Sheung Tsun Yu & Wing Wing Yu	DOUBLES MIXED	01:21:24	--:--	04:05	02:58	04:09	02:47	04:40	01:38	03:01	06:16	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Sheung Tsun Yu & Wing Wing Yu	DOUBLES MIXED	01:21:24	06:19	04:05	02:58	04:09	02:47	04:40	01:38	03:01	06:16	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Wing Ling Yu	OPEN WOMEN	01:21:33	--:--	04:54	02:25	04:29	03:46	05:05	02:07	03:44	04:18	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Wing Ling Yu	OPEN WOMEN	01:21:33	06:13	04:54	02:25	04:29	03:46	05:05	02:07	03:44	04:18	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Wing Yu Ng & Wai In Ng	DOUBLES WOMEN	01:22:53	--:--	04:48	02:10	04:23	03:07	05:04	01:49	03:26	03:34	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Wing Yu Ng & Wai In Ng	DOUBLES WOMEN	01:22:53	07:37	04:48	02:10	04:23	03:07	05:04	01:49	03:26	03:34	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Wing Yu Chelsea Wong & Yewei Chen	DOUBLES MIXED	01:24:09	11:40	04:25	02:14	04:06	03:25	04:33	01:32	04:17	06:44	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Wing Yu Chelsea Wong & Yewei Chen	DOUBLES MIXED	01:24:09	11:40	04:25	02:14	04:06	03:25	04:33	01:32	04:17	06:44	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Wing Yuk Ho & Tsz Yu Jill Lam	DOUBLES MIXED	01:24:30	--:--	04:22	03:10	04:38	03:50	05:00	02:18	04:55	04:29	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Wing Yuk Ho & Tsz Yu Jill Lam	DOUBLES MIXED	01:24:30	06:22	04:22	03:10	04:38	03:50	05:00	02:18	04:55	04:29	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Wing Yu Sandy Lau & Hei Yue Hayley Ng	DOUBLES WOMEN	01:33:38	15:15	04:44	02:47	04:07	05:18	05:05	01:52	04:08	05:01	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Wing Yu Sandy Lau & Hei Yue Hayley Ng	DOUBLES WOMEN	01:33:38	15:15	04:44	02:47	04:07	05:18	05:05	01:52	04:08	05:01	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Wing yu Ng	OPEN WOMEN	01:36:01	13:23	05:26	03:18	06:40	05:41	06:00	02:42	05:59	06:49	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Wing Yu Ng	OPEN WOMEN	01:36:01	13:23	05:26	03:18	06:40	05:41	06:00	02:42	05:59	06:49	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Chun Man Choi & Wing Yu Ho	DOUBLES MIXED	01:37:02	--:--	04:34	04:08	05:35	03:59	05:20	04:00	05:28	04:27	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Chun Man Choi & Wing Yu Ho	DOUBLES MIXED	01:37:02	08:30	04:34	04:08	05:35	03:59	05:20	04:00	05:28	04:27	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Yu Wing Yuen & Siu Chun Chan	DOUBLES MEN	01:37:10	--:--	04:30	02:36	04:54	03:29	05:05	01:48	03:50	04:44	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Yu Wing Yuen & Siu Chun Chan	DOUBLES MEN	01:37:10	08:18	04:30	02:36	04:54	03:29	05:05	01:48	03:50	04:44	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Yin Lung Cheung & Wing Yu Cheng	DOUBLES MIXED	01:39:02	15:44	04:51	02:21	04:35	03:40	05:14	01:47	03:49	06:15	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Yin Lung Cheung & Wing Yu Cheng	DOUBLES MIXED	01:39:02	15:44	04:51	02:21	04:35	03:40	05:14	01:47	03:49	06:15	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Chung Wai Yam & Wing Yung Lau & Kai Chun Wong & Ka Man Li	RELAY MIXED	01:39:48	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Kwok wing Yung & Chun yip Li	DOUBLES MEN	01:43:00	15:26	04:46	02:33	04:06	04:08	05:28	01:54	05:53	05:41	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Kwok wing Yung & Chun yip Li	DOUBLES MEN	01:43:00	15:26	04:46	02:33	04:06	04:08	05:28	01:54	05:53	05:41	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Ching Man Chan & Fai Shing Marcus Shen & Chun Yuen Ho & Wing Yu Leung	RELAY MIXED	01:50:49	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Wing Yu Winnie Wat & Dip Yi Lam	DOUBLES WOMEN	02:04:11	--:--	05:53	03:06	05:33	04:50	05:53	02:19	04:37	04:27	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Wing Yu Winnie Wat & Dip Yi Lam	DOUBLES WOMEN	02:04:11	10:53	05:53	03:06	05:33	04:50	05:53	02:19	04:37	04:27	RACE VIEW → \| COMPARE
HYROX Beijing 2026 MAR 2026	OPEN WOMEN	01:09:32	06:55	04:53	01:44	03:43	03:54	04:54	01:53	03:31	04:11	RACE VIEW → \| COMPARE
HYROX Beijing 2026 MAR 2026	OPEN WOMEN	01:09:32	06:55	04:53	01:44	03:43	03:54	04:54	01:53	03:31	04:11	RACE VIEW → \| COMPARE
HYROX Taipei 2026 FEB 2026	OPEN WOMEN	01:07:12	04:53	04:46	01:45	04:10	03:38	04:52	01:45	03:12	04:07	RACE VIEW → \| COMPARE
HYROX Taipei 2026 FEB 2026 with Wing Yuk Ho & Alex Ko	DOUBLES MEN	01:08:58	05:31	04:06	02:00	03:04	03:07	04:13	01:42	03:21	04:28	RACE VIEW → \| COMPARE
HYROX Shenzhen 2025 DEC 2025	OPEN WOMEN	01:14:40	04:39	04:57	02:18	04:12	04:57	05:00	02:05	03:42	04:50	RACE VIEW → \| COMPARE
HYROX Taipei 2025 APR 2025 with Yik Yau Yuen & Wing Yu Ho & Tan NA Chiu & Tsz Wai Yuen	RELAY WOMEN	01:29:04	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024 with Shing Hon Jacky Yeung & Wing Yung Leung	DOUBLES MIXED	01:14:30	05:08	04:19	01:49	04:10	02:48	04:54	01:45	03:25	05:00	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024 with Jamie Tso & Sebastian Lehmann & Wing Yue Wynne Chan & Jessica Chu	RELAY MIXED	01:21:17	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024 with Pok Wing Yu & Man Ho Lai & Wang Hei Luu & Cho Yu Lam	RELAY MIXED	01:22:06	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024 with Wing Yu Ng & Jung Yeung Cheung	DOUBLES MIXED	01:43:32	09:03	04:41	01:49	05:45	04:00	05:38	02:05	05:36	07:52	RACE VIEW → \| COMPARE
HYROX M Nchen 2023 MAR 2023 with Wing Ling Yu	OPEN WOMEN	01:17:43	05:25	04:53	02:24	04:31	03:29	04:57	01:59	03:26	02:43	RACE VIEW → \| COMPARE
HYROX M Nchen 2023 MAR 2023 with Wing Ling Yu	OPEN WOMEN	01:22:35	04:46	05:09	02:24	05:39	03:58	04:57	02:16	04:03	02:40	RACE VIEW → \| COMPARE
HYROX Hong Kong 2023 MAR 2023 with Mei Wa Sung & Wing Yuen Chow	DOUBLES MIXED	01:30:51	10:45	04:15	03:00	04:25	02:45	04:38	01:57	04:15	05:29	RACE VIEW → \| COMPARE
HYROX Hong Kong 2023 MAR 2023 with Wing Yu Lee & Shiu Wah Gordon Lo	DOUBLES MIXED	01:42:59	10:46	04:40	04:46	07:32	02:50	05:37	02:43	05:19	07:56	RACE VIEW → \| COMPARE

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