W
DOUBLES PRO WOMEN
WOMEN
Wing Lam Cheng
61 RACES RECORDED
PERSONAL BEST (PB)
→
01:31:27
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 61 RACES
HYROX Bangkok 2026
FEB 2027
DOUBLES WOMEN
AG #4 · 25-29
TOTAL TIME
01:11:29
ROXZONE
06:44
RUNS
38:32
1. SKIERG
04:34
2. SLED PUSH
01:23
3. SLED PULL
03:15
4. BURPEES
03:43
5. ROWING
04:49
6. FARMERS
01:31
7. LUNGES
03:24
8. WALL BALLS
03:43
HYROX Bangkok 2026
FEB 2027
DOUBLES WOMEN
AG #12 · 25-29
TOTAL TIME
01:22:12
ROXZONE
07:24
RUNS
44:13
1. SKIERG
05:29
2. SLED PUSH
01:55
3. SLED PULL
03:50
4. BURPEES
03:35
5. ROWING
05:51
6. FARMERS
01:43
7. LUNGES
02:51
8. WALL BALLS
05:28
HYROX Shenzhen 2026
OCT 2026
RELAY WOMEN
AG #2 · 40+
TOTAL TIME
01:03:29
ROXZONE
06:37
RUNS
30:08
1. SKIERG
04:42
2. SLED PUSH
02:34
3. SLED PULL
04:09
4. BURPEES
02:55
5. ROWING
04:53
6. FARMERS
01:35
7. LUNGES
02:58
8. WALL BALLS
03:06
HYROX Shenzhen 2026
OCT 2026
DOUBLES MIXED
AG #12 · 40-44
TOTAL TIME
01:10:08
ROXZONE
07:29
RUNS
34:28
1. SKIERG
04:30
2. SLED PUSH
02:02
3. SLED PULL
04:26
4. BURPEES
03:02
5. ROWING
04:53
6. FARMERS
01:51
7. LUNGES
03:34
8. WALL BALLS
04:01
HYROX Shenzhen 2026
OCT 2026
RELAY WOMEN
AG #24 · 40+
TOTAL TIME
01:28:24
ROXZONE
08:08
RUNS
35:19
1. SKIERG
06:11
2. SLED PUSH
04:58
3. SLED PULL
08:34
4. BURPEES
05:54
5. ROWING
06:19
6. FARMERS
02:03
7. LUNGES
05:33
8. WALL BALLS
05:33
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:11:29 | 06:44 | 04:34 | 01:23 | 03:15 | 03:43 | 04:49 | 01:31 | 03:24 | 03:43 | ||
| DOUBLES WOMEN | 01:22:12 | 07:24 | 05:29 | 01:55 | 03:50 | 03:35 | 05:51 | 01:43 | 02:51 | 05:28 | ||
| RELAY WOMEN | 01:03:29 | 06:37 | 04:42 | 02:34 | 04:09 | 02:55 | 04:53 | 01:35 | 02:58 | 03:06 | ||
| DOUBLES MIXED | 01:10:08 | 07:29 | 04:30 | 02:02 | 04:26 | 03:02 | 04:53 | 01:51 | 03:34 | 04:01 | ||
| RELAY WOMEN | 01:28:24 | 08:08 | 06:11 | 04:58 | 08:34 | 05:54 | 06:19 | 02:03 | 05:33 | 05:33 | ||
| OPEN WOMEN | 01:41:15 | 05:50 | 04:47 | 02:31 | 07:57 | 06:23 | 05:08 | 02:51 | 06:29 | 09:29 | ||
| DOUBLES MEN | 00:59:44 | --:-- | 03:48 | 01:48 | 03:11 | 02:27 | 03:59 | 01:30 | 03:09 | 03:39 | ||
| DOUBLES MEN | 00:59:44 | 04:19 | 03:48 | 01:48 | 03:11 | 02:27 | 03:59 | 01:30 | 03:09 | 03:39 | ||
| DOUBLES WOMEN | 01:07:32 | 08:32 | 04:41 | 01:52 | 03:57 | 03:42 | 05:07 | 01:27 | 03:00 | 03:29 | ||
| DOUBLES WOMEN | 01:07:32 | 08:32 | 04:41 | 01:52 | 03:57 | 03:42 | 05:07 | 01:27 | 03:00 | 03:29 | ||
| DOUBLES WOMEN | 01:10:30 | 09:24 | 04:50 | 02:21 | 03:23 | 02:28 | 04:33 | 01:51 | 04:19 | 04:09 | ||
| DOUBLES PRO WOMEN | 01:10:30 | 09:24 | 04:50 | 02:21 | 03:23 | 02:28 | 04:33 | 01:51 | 04:19 | 04:09 | ||
| RELAY MIXED | 01:13:32 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:21:18 | 11:31 | 04:28 | 01:38 | 03:59 | 03:13 | 04:47 | 01:53 | 03:19 | 03:49 | ||
| DOUBLES WOMEN | 01:21:18 | 11:31 | 04:28 | 01:38 | 03:59 | 03:13 | 04:47 | 01:53 | 03:19 | 03:49 | ||
| DOUBLES MIXED | 01:22:39 | 11:43 | 04:11 | 01:48 | 03:04 | 04:14 | 04:52 | 01:45 | 04:09 | 05:59 | ||
| DOUBLES MIXED | 01:22:39 | 11:43 | 04:11 | 01:48 | 03:04 | 04:14 | 04:52 | 01:45 | 04:09 | 05:59 | ||
|
with
Kar Man Law
|
DOUBLES WOMEN | 01:29:56 | --:-- | 04:32 | 02:03 | 04:11 | 04:07 | 05:20 | 01:43 | 04:20 | 03:52 | |
|
with
Kar Man Law
|
DOUBLES WOMEN | 01:29:56 | 07:35 | 04:32 | 02:03 | 04:11 | 04:07 | 05:20 | 01:43 | 04:20 | 03:52 | |
| OPEN WOMEN | 01:31:27 | 13:42 | 05:23 | 03:01 | 04:41 | 05:30 | 05:42 | 02:14 | 06:08 | 06:25 | ||
| OPEN WOMEN | 01:31:27 | 13:42 | 05:23 | 03:01 | 04:41 | 05:30 | 05:42 | 02:14 | 06:08 | 06:25 | ||
| DOUBLES MIXED | 01:32:12 | 12:17 | 04:47 | 02:49 | 04:06 | 03:58 | 04:43 | 02:05 | 05:00 | 07:20 | ||
| DOUBLES MIXED | 01:32:12 | 12:17 | 04:47 | 02:49 | 04:06 | 03:58 | 04:43 | 02:05 | 05:00 | 07:20 | ||
| DOUBLES MIXED | 01:32:34 | 12:35 | 04:28 | 02:32 | 04:51 | 04:21 | 05:15 | 02:03 | 05:07 | 07:11 | ||
| DOUBLES MIXED | 01:32:34 | 12:35 | 04:28 | 02:32 | 04:51 | 04:21 | 05:15 | 02:03 | 05:07 | 07:11 | ||
|
with
Wing Lam Lok
|
OPEN WOMEN | 01:33:57 | 09:59 | 05:40 | 03:07 | 05:31 | 06:30 | 05:18 | 01:58 | 04:49 | 10:06 | |
|
with
Wing Lam Lok
|
OPEN WOMEN | 01:33:57 | 09:59 | 05:40 | 03:07 | 05:31 | 06:30 | 05:18 | 01:58 | 04:49 | 10:06 | |
|
with
Wing Yan Lam
|
OPEN WOMEN | 01:34:25 | --:-- | 04:54 | 03:03 | 04:53 | 06:42 | 05:38 | 02:19 | 06:23 | 07:51 | |
|
with
Wing Yan Lam
|
OPEN WOMEN | 01:34:25 | 06:23 | 04:54 | 03:03 | 04:53 | 06:42 | 05:38 | 02:19 | 06:23 | 07:51 | |
| RELAY WOMEN | 01:35:51 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:36:20 | 12:19 | 05:11 | 03:04 | 05:28 | 05:10 | 05:51 | 01:54 | 05:00 | 05:34 | ||
| DOUBLES WOMEN | 01:36:20 | 12:19 | 05:11 | 03:04 | 05:28 | 05:10 | 05:51 | 01:54 | 05:00 | 05:34 | ||
| DOUBLES MIXED | 01:42:45 | 18:47 | 05:09 | 02:11 | 03:51 | 04:51 | 05:26 | 01:49 | 05:40 | 08:46 | ||
| DOUBLES MIXED | 01:42:45 | 18:47 | 05:09 | 02:11 | 03:51 | 04:51 | 05:26 | 01:49 | 05:40 | 08:46 | ||
| DOUBLES WOMEN | 01:47:46 | 18:27 | 05:26 | 02:13 | 05:08 | 05:45 | 05:26 | 02:11 | 04:52 | 05:35 | ||
| DOUBLES WOMEN | 01:47:46 | 18:27 | 05:26 | 02:13 | 05:08 | 05:45 | 05:26 | 02:11 | 04:52 | 05:35 | ||
| DOUBLES MIXED | 01:48:43 | 15:34 | 05:29 | 02:13 | 04:16 | 03:55 | 05:17 | 02:12 | 03:47 | 06:41 | ||
| DOUBLES MIXED | 01:48:43 | 15:34 | 05:29 | 02:13 | 04:16 | 03:55 | 05:17 | 02:12 | 03:47 | 06:41 | ||
| RELAY WOMEN | 01:48:50 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:57:23 | 15:02 | 05:05 | 03:01 | 06:12 | 05:02 | 05:43 | 02:18 | 05:47 | 16:23 | ||
| DOUBLES MIXED | 01:57:23 | 15:02 | 05:05 | 03:01 | 06:12 | 05:02 | 05:43 | 02:18 | 05:47 | 16:23 | ||
| RELAY MIXED | 02:06:09 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 02:41:46 | 21:13 | 07:00 | 03:13 | 07:38 | 09:02 | 06:46 | 02:35 | 06:50 | 29:19 | ||
| DOUBLES WOMEN | 02:41:46 | 21:13 | 07:00 | 03:13 | 07:38 | 09:02 | 06:46 | 02:35 | 06:50 | --:-- | ||
| DOUBLES WOMEN | 01:08:29 | 08:01 | 04:41 | 01:28 | 03:55 | 03:35 | 05:14 | 01:27 | 02:59 | 03:44 | ||
| DOUBLES WOMEN | 01:13:42 | 06:50 | 04:32 | 01:21 | 03:30 | 03:20 | 04:46 | 01:32 | 03:01 | 03:34 | ||
| DOUBLES MEN | 02:44:36 | 15:22 | 05:26 | 03:38 | 07:01 | 08:39 | 05:48 | 02:42 | 09:00 | 18:00 | ||
| PRO WOMEN | 01:55:57 | 07:51 | 04:51 | 07:04 | 10:44 | 06:21 | 05:24 | 04:11 | 11:58 | 11:00 | ||
| DOUBLES MIXED | 01:23:06 | 08:48 | 04:13 | 01:43 | 03:39 | 04:14 | 05:07 | 01:27 | 03:32 | 05:07 | ||
| RELAY MIXED | 01:27:30 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:29:07 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MIXED | 01:17:35 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:28:26 | 07:18 | 04:52 | 01:35 | 05:15 | 04:07 | 04:48 | 01:52 | 03:11 | 05:31 | ||
| DOUBLES MIXED | 01:28:37 | 07:51 | 04:34 | 01:47 | 04:36 | 02:41 | 04:58 | 02:02 | 03:05 | 06:57 | ||
| RELAY WOMEN | 01:30:34 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Wing Lam Leung
|
OPEN WOMEN | 01:38:32 | --:-- | 05:25 | 02:56 | 05:44 | 05:22 | 05:27 | 02:13 | 05:20 | 08:41 | |
| RELAY WOMEN | 01:42:35 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY WOMEN | 01:43:49 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:05:44 | 04:13 | 03:44 | 01:15 | 03:23 | 02:36 | 04:04 | 02:00 | 02:40 | 04:22 | ||
| DOUBLES WOMEN | 01:45:31 | 10:50 | 05:11 | 02:08 | 04:26 | 03:44 | 05:28 | 02:27 | 03:06 | 04:10 | ||
| DOUBLES MEN | 01:05:44 | 04:13 | 03:44 | 01:15 | 03:23 | 02:36 | 04:04 | 02:00 | 02:40 | 04:22 |