← ATHLETES / Wing Ho Kwok

DOUBLES PRO MEN MEN

Wing Ho Kwok

55 RACES RECORDED

PERSONAL BEST (PB) →

01:20:40

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RACE HISTORY 55 RACES

HYROX Shenzhen 2026 OCT 2026

DOUBLES MEN AG #105 · 30-34

with TIN LONG YUEN & WING HO WONG

TOTAL TIME 01:19:25

ROXZONE 08:44

1. SKIERG 04:19

2. SLED PUSH 01:44

3. SLED PULL 04:00

4. BURPEES 02:51

5. ROWING 04:37

6. FARMERS 01:53

7. LUNGES 04:11

8. WALL BALLS 05:36

EVENT VIEW → COMPARE

HYROX Istanbul 2026 OCT 2026

DOUBLES MEN AG #5 · 50-54

with Wing Hong Yu & Kan Lung Lau

TOTAL TIME 01:22:28

ROXZONE 09:21

1. SKIERG 04:51

2. SLED PUSH 02:21

3. SLED PULL 04:19

4. BURPEES 04:07

5. ROWING 05:08

6. FARMERS 02:17

7. LUNGES 04:45

8. WALL BALLS 05:02

EVENT VIEW → COMPARE

HYROX Toronto 2026 OCT 2026

DOUBLES MEN AG #15 · 50-54

with Ho Sum Fung & Wing Ho Kong

TOTAL TIME 01:22:34

ROXZONE 05:56

1. SKIERG 04:35

2. SLED PUSH 02:37

3. SLED PULL 05:11

4. BURPEES 04:12

5. ROWING 04:51

6. FARMERS 02:06

7. LUNGES 05:47

8. WALL BALLS 06:58

EVENT VIEW → COMPARE

HYROX Shenzhen 2026 OCT 2026

RELAY MIXED AG #39 · 40+

with Wing Yi Chan & Wing Hong Ng & MUN CHING PAULINE WAN & Ringo Lim

TOTAL TIME 01:32:28

ROXZONE 08:49

1. SKIERG 04:47

2. SLED PUSH 04:02

3. SLED PULL 06:26

4. BURPEES 05:12

5. ROWING 05:58

6. FARMERS 02:18

7. LUNGES 04:22

8. WALL BALLS 09:24

EVENT VIEW → COMPARE

HYROX Chengdu 2026 OCT 2026

DOUBLES MIXED AG #98 · 35-39

with Hoi Ling Natalie Ma & Wing Ho Pang

TOTAL TIME 01:33:46

ROXZONE 07:16

1. SKIERG 04:58

2. SLED PUSH 02:56

3. SLED PULL 05:20

4. BURPEES 04:08

5. ROWING 05:13

6. FARMERS 02:21

7. LUNGES 05:43

8. WALL BALLS 07:39

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN

with Wing Hong Chan & Ka Chun Chan

TOTAL TIME 01:18:29

ROXZONE 10:45

1. SKIERG 04:09

2. SLED PUSH 02:01

3. SLED PULL 03:05

4. BURPEES 02:53

5. ROWING 04:21

6. FARMERS 01:46

7. LUNGES 04:13

8. WALL BALLS 04:47

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN AG #142 · 35-39

with Wing Hong Chan & Ka Chun Chan

TOTAL TIME 01:18:29

ROXZONE 10:45

1. SKIERG 04:09

2. SLED PUSH 02:01

3. SLED PULL 03:05

4. BURPEES 02:53

5. ROWING 04:21

6. FARMERS 01:46

7. LUNGES 04:13

8. WALL BALLS 04:47

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN

with HO WING HO & Richard NG

TOTAL TIME 01:18:54

ROXZONE 10:52

1. SKIERG 04:15

2. SLED PUSH 01:50

3. SLED PULL 03:42

4. BURPEES 03:23

5. ROWING 04:54

6. FARMERS 01:49

7. LUNGES 04:10

8. WALL BALLS 06:30

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN AG #173 · 30-34

with HO Wing Ho & Richard NG

TOTAL TIME 01:18:54

ROXZONE 10:52

1. SKIERG 04:15

2. SLED PUSH 01:50

3. SLED PULL 03:42

4. BURPEES 03:23

5. ROWING 04:54

6. FARMERS 01:49

7. LUNGES 04:10

8. WALL BALLS 06:30

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

OPEN MEN

TOTAL TIME 01:20:40

ROXZONE 09:56

1. SKIERG 04:36

2. SLED PUSH 02:49

3. SLED PULL 04:13

4. BURPEES 04:22

5. ROWING 04:48

6. FARMERS 02:39

7. LUNGES 04:48

8. WALL BALLS 07:33

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

OPEN MEN AG #64 · 25-29

TOTAL TIME 01:20:40

ROXZONE 09:56

1. SKIERG 04:36

2. SLED PUSH 02:49

3. SLED PULL 04:13

4. BURPEES 04:22

5. ROWING 04:48

6. FARMERS 02:39

7. LUNGES 04:48

8. WALL BALLS 07:33

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN

with Wang Chun Lai & Wing Ho Pang

TOTAL TIME 01:21:00

ROXZONE 10:33

1. SKIERG 04:07

2. SLED PUSH 01:54

3. SLED PULL 03:28

4. BURPEES 04:15

5. ROWING 04:31

6. FARMERS 01:40

7. LUNGES 04:45

8. WALL BALLS 06:20

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN AG #173 · 35-39

with Wang Chun Lai & Wing Ho Pang

TOTAL TIME 01:21:00

ROXZONE 10:33

1. SKIERG 04:07

2. SLED PUSH 01:54

3. SLED PULL 03:28

4. BURPEES 04:15

5. ROWING 04:31

6. FARMERS 01:40

7. LUNGES 04:45

8. WALL BALLS 06:20

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MIXED

with Pui Lam Fok & Wing Hong Chan

TOTAL TIME 01:25:30

ROXZONE --:--

1. SKIERG 04:23

2. SLED PUSH 02:51

3. SLED PULL 04:05

4. BURPEES 03:16

5. ROWING 04:54

6. FARMERS 01:52

7. LUNGES 04:16

8. WALL BALLS 04:41

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MIXED AG #34 · 35-39

with Pui Lam Fok & Wing Hong Chan

TOTAL TIME 01:25:30

ROXZONE 09:13

1. SKIERG 04:23

2. SLED PUSH 02:51

3. SLED PULL 04:05

4. BURPEES 03:16

5. ROWING 04:54

6. FARMERS 01:52

7. LUNGES 04:16

8. WALL BALLS 04:41

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN

with Ringo Lim & Wing Hong Ng

TOTAL TIME 01:29:08

ROXZONE 11:07

1. SKIERG 04:00

2. SLED PUSH 02:12

3. SLED PULL 06:14

4. BURPEES 02:54

5. ROWING 04:47

6. FARMERS 02:00

7. LUNGES 05:43

8. WALL BALLS 08:52

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES PRO MEN AG #7 · 50-54

with Ringo Lim & Wing Hong Ng

TOTAL TIME 01:29:08

ROXZONE 11:07

1. SKIERG 04:00

2. SLED PUSH 02:12

3. SLED PULL 06:14

4. BURPEES 02:54

5. ROWING 04:47

6. FARMERS 02:00

7. LUNGES 05:43

8. WALL BALLS 08:52

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES WOMEN

with Swing Ho & Anny Lam

TOTAL TIME 01:29:42

ROXZONE 13:17

1. SKIERG 05:01

2. SLED PUSH 02:03

3. SLED PULL 04:13

4. BURPEES 04:32

5. ROWING 05:02

6. FARMERS 01:51

7. LUNGES 04:00

8. WALL BALLS 04:17

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES WOMEN AG #85 · 35-39

with Swing Ho & Anny Lam

TOTAL TIME 01:29:42

ROXZONE 13:17

1. SKIERG 05:01

2. SLED PUSH 02:03

3. SLED PULL 04:13

4. BURPEES 04:32

5. ROWING 05:02

6. FARMERS 01:51

7. LUNGES 04:00

8. WALL BALLS 04:17

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN

with Wing Hong Yiu & Ting Chuen Har

TOTAL TIME 01:31:21

ROXZONE 16:20

1. SKIERG 04:24

2. SLED PUSH 02:11

3. SLED PULL 03:56

4. BURPEES 03:38

5. ROWING 04:58

6. FARMERS 01:52

7. LUNGES 03:53

8. WALL BALLS 08:17

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN AG #335 · 30-34

with Wing Hong Yiu & Ting Chuen Har

TOTAL TIME 01:31:21

ROXZONE 16:20

1. SKIERG 04:24

2. SLED PUSH 02:11

3. SLED PULL 03:56

4. BURPEES 03:38

5. ROWING 04:58

6. FARMERS 01:52

7. LUNGES 03:53

8. WALL BALLS 08:17

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN

with James Tao & Wing Ho Ng

TOTAL TIME 01:34:17

ROXZONE 13:05

1. SKIERG 04:12

2. SLED PUSH 01:46

3. SLED PULL 03:14

4. BURPEES 03:05

5. ROWING 05:07

6. FARMERS 01:52

7. LUNGES 06:55

8. WALL BALLS 05:09

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN AG #325 · 35-39

with James Tao & Wing Ho Ng

TOTAL TIME 01:34:17

ROXZONE 13:05

1. SKIERG 04:12

2. SLED PUSH 01:46

3. SLED PULL 03:14

4. BURPEES 03:05

5. ROWING 05:07

6. FARMERS 01:52

7. LUNGES 06:55

8. WALL BALLS 05:09

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MEN

with Kam Wing Ho & Man Kit Yau

TOTAL TIME 01:34:29

ROXZONE --:--

1. SKIERG 04:43

2. SLED PUSH 02:31

3. SLED PULL 04:50

4. BURPEES 03:24

5. ROWING 05:55

6. FARMERS 02:02

7. LUNGES 12:32

8. WALL BALLS 06:37

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MEN AG #174 · 30-34

with Kam Wing Ho & Man Kit Yau

TOTAL TIME 01:34:29

ROXZONE 04:27

1. SKIERG 04:43

2. SLED PUSH 02:31

3. SLED PULL 04:50

4. BURPEES 03:24

5. ROWING 05:55

6. FARMERS 02:02

7. LUNGES 12:32

8. WALL BALLS 06:37

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES WOMEN

with Yan Wing Ho & Suet Yi Cheung

TOTAL TIME 01:34:36

ROXZONE 13:41

1. SKIERG 04:37

2. SLED PUSH 01:42

3. SLED PULL 03:54

4. BURPEES 04:12

5. ROWING 05:09

6. FARMERS 02:01

7. LUNGES 04:22

8. WALL BALLS 04:16

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES WOMEN AG #199 · 30-34

with Yan Wing Ho & Suet Yi Cheung

TOTAL TIME 01:34:36

ROXZONE 13:41

1. SKIERG 04:37

2. SLED PUSH 01:42

3. SLED PULL 03:54

4. BURPEES 04:12

5. ROWING 05:09

6. FARMERS 02:01

7. LUNGES 04:22

8. WALL BALLS 04:16

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES WOMEN

with Shuk Ting Lam & Sze Wing Ho

TOTAL TIME 01:39:45

ROXZONE --:--

1. SKIERG 05:08

2. SLED PUSH 02:27

3. SLED PULL 05:37

4. BURPEES 04:33

5. ROWING 05:37

6. FARMERS 02:11

7. LUNGES 04:37

8. WALL BALLS 04:58

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES WOMEN AG #54 · 35-39

with Shuk Ting Lam & Sze Wing Ho

TOTAL TIME 01:39:45

ROXZONE 09:17

1. SKIERG 05:08

2. SLED PUSH 02:27

3. SLED PULL 05:37

4. BURPEES 04:33

5. ROWING 05:37

6. FARMERS 02:11

7. LUNGES 04:37

8. WALL BALLS 04:58

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN

with Wing Ho Jacky Fan & Sing Yau Justin Yick

TOTAL TIME 01:41:02

ROXZONE 14:51

1. SKIERG 05:03

2. SLED PUSH 02:02

3. SLED PULL 04:34

4. BURPEES 03:48

5. ROWING 04:59

6. FARMERS 02:01

7. LUNGES 04:06

8. WALL BALLS 10:51

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN AG #304 · 25-29

with Wing Ho Jacky Fan & Sing Yau Justin Yick

TOTAL TIME 01:41:02

ROXZONE 14:51

1. SKIERG 05:03

2. SLED PUSH 02:02

3. SLED PULL 04:34

4. BURPEES 03:48

5. ROWING 04:59

6. FARMERS 02:01

7. LUNGES 04:06

8. WALL BALLS 10:51

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

RELAY MEN AG #97 · U40

with Yu Hong Chan & Chun Wing Hon & Ming Leung Chan & Hok Yin Lee

TOTAL TIME 01:41:33

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MIXED

with Hoi Man Cheung & wing hong Chan

TOTAL TIME 01:47:50

ROXZONE 15:30

1. SKIERG 04:44

2. SLED PUSH 02:47

3. SLED PULL 06:04

4. BURPEES 05:14

5. ROWING 05:11

6. FARMERS 02:23

7. LUNGES 06:10

8. WALL BALLS 12:00

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MIXED AG #251 · 35-39

with Hoi Man Cheung & wing hong Chan

TOTAL TIME 01:47:50

ROXZONE 15:30

1. SKIERG 04:44

2. SLED PUSH 02:47

3. SLED PULL 06:04

4. BURPEES 05:14

5. ROWING 05:11

6. FARMERS 02:23

7. LUNGES 06:10

8. WALL BALLS 12:00

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MEN

with Andrew Wing Hon Sheung & Aaron Tze Hin Ko

TOTAL TIME 01:52:09

ROXZONE --:--

1. SKIERG 04:33

2. SLED PUSH 02:33

3. SLED PULL 06:23

4. BURPEES 03:40

5. ROWING 05:08

6. FARMERS 02:08

7. LUNGES 08:16

8. WALL BALLS 04:56

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MEN AG #177 · 35-39

with Andrew Wing Hon Sheung & Aaron Tze Hin Ko

TOTAL TIME 01:52:09

ROXZONE 13:29

1. SKIERG 04:33

2. SLED PUSH 02:33

3. SLED PULL 06:23

4. BURPEES 03:40

5. ROWING 05:08

6. FARMERS 02:08

7. LUNGES 08:16

8. WALL BALLS 04:56

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

OPEN WOMEN

with Ka Wing Hon

TOTAL TIME 01:54:36

ROXZONE 15:45

1. SKIERG 06:38

2. SLED PUSH 03:17

3. SLED PULL 08:23

4. BURPEES 09:11

5. ROWING 06:55

6. FARMERS 03:11

7. LUNGES 05:33

8. WALL BALLS 10:15

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

OPEN WOMEN AG #50 · 16-24

with Ka Wing Hon

TOTAL TIME 01:54:36

ROXZONE 15:45

1. SKIERG 06:38

2. SLED PUSH 03:17

3. SLED PULL 08:23

4. BURPEES 09:11

5. ROWING 06:55

6. FARMERS 03:11

7. LUNGES 05:33

8. WALL BALLS 10:15

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MIXED

with Wing Hong Mak & Hoi Ching Ho

TOTAL TIME 02:01:21

ROXZONE 15:01

1. SKIERG 04:37

2. SLED PUSH 03:45

3. SLED PULL 06:55

4. BURPEES 06:20

5. ROWING 05:19

6. FARMERS 02:22

7. LUNGES 06:50

8. WALL BALLS 08:04

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MIXED AG #90 · 16-24

with Wing Hong Mak & Hoi Ching Ho

TOTAL TIME 02:01:21

ROXZONE 15:01

1. SKIERG 04:37

2. SLED PUSH 03:45

3. SLED PULL 06:55

4. BURPEES 06:20

5. ROWING 05:19

6. FARMERS 02:22

7. LUNGES 06:50

8. WALL BALLS 08:04

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MIXED

with Bonita Sui Tak Sin & Alfred Wing Ho Tan

TOTAL TIME 02:02:22

ROXZONE 22:12

1. SKIERG 05:14

2. SLED PUSH 02:30

3. SLED PULL 06:48

4. BURPEES 05:37

5. ROWING 06:10

6. FARMERS 02:22

7. LUNGES 06:39

8. WALL BALLS 09:07

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MIXED AG #294 · 35-39

with Bonita Sui Tak Sin & Alfred Wing Ho Tan

TOTAL TIME 02:02:22

ROXZONE 22:12

1. SKIERG 05:14

2. SLED PUSH 02:30

3. SLED PULL 06:48

4. BURPEES 05:37

5. ROWING 06:10

6. FARMERS 02:22

7. LUNGES 06:39

8. WALL BALLS 09:07

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN

with Isaac Poon & Wing HO

TOTAL TIME 02:11:48

ROXZONE 13:06

1. SKIERG 04:33

2. SLED PUSH 05:50

3. SLED PULL 11:59

4. BURPEES 04:53

5. ROWING 05:13

6. FARMERS 02:50

7. LUNGES 09:17

8. WALL BALLS 18:16

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES PRO MEN AG #21 · 45-49

with Isaac Poon & Wing HO

TOTAL TIME 02:11:48

ROXZONE 13:06

1. SKIERG 04:33

2. SLED PUSH 05:50

3. SLED PULL 11:59

4. BURPEES 04:53

5. ROWING 05:13

6. FARMERS 02:50

7. LUNGES 09:17

8. WALL BALLS 18:16

EVENT VIEW → COMPARE

HYROX Brisbane 2026 APR 2026

DOUBLES MEN AG #247 · 25-29

with Wing Hong Adrian Yung & Ka Chun Tse

TOTAL TIME 01:39:37

ROXZONE 10:10

1. SKIERG 04:50

2. SLED PUSH 03:15

3. SLED PULL 06:33

4. BURPEES 04:23

5. ROWING 05:07

6. FARMERS 02:16

7. LUNGES 04:27

8. WALL BALLS 07:50

EVENT VIEW → COMPARE

HYROX Singapore 2026 APR 2026

RELAY MEN AG #64 · U40

with Shing Chai, Samuel Chew & Enhong, Ian Sim & Wing Hong, Timothy Chu & Kim Hui, Jeredy Tan

TOTAL TIME 01:28:23

ROXZONE 06:44

1. SKIERG 05:34

2. SLED PUSH 02:34

3. SLED PULL 04:16

4. BURPEES 09:26

5. ROWING 05:11

6. FARMERS 02:22

7. LUNGES 06:06

8. WALL BALLS 05:33

EVENT VIEW → COMPARE

HYROX Singapore 2026 APR 2026

OPEN MEN AG #10 · 55-59

with Chan Wing Hong

TOTAL TIME 02:52:48

ROXZONE 13:50

1. SKIERG 05:20

2. SLED PUSH 11:24

3. SLED PULL 12:17

4. BURPEES 13:41

5. ROWING 06:35

6. FARMERS 04:56

7. LUNGES 11:33

8. WALL BALLS 25:00

EVENT VIEW → COMPARE

HYROX Bangkok 2026 MAR 2026

DOUBLES MIXED AG #311 · 30-34

with Martha Sinaga & Chong Wing Hoe

TOTAL TIME 01:38:59

ROXZONE 12:52

1. SKIERG 04:50

2. SLED PUSH 03:35

3. SLED PULL 08:31

4. BURPEES 03:50

5. ROWING 05:25

6. FARMERS 02:16

7. LUNGES 04:17

8. WALL BALLS 04:40

EVENT VIEW → COMPARE

HYROX Shenzhen 2025 DEC 2025

DOUBLES PRO MEN AG #4 · 50-54

with Ringo Lim & Wing Hong Ng

TOTAL TIME 01:33:35

ROXZONE 07:35

1. SKIERG 04:18

2. SLED PUSH 02:44

3. SLED PULL 07:59

4. BURPEES 03:07

5. ROWING 04:33

6. FARMERS 01:55

7. LUNGES 05:02

8. WALL BALLS 08:23

EVENT VIEW → COMPARE

HYROX Shenzhen 2025 DEC 2025

OPEN MEN AG #211 · 30-34

with Wing Ho Wong

TOTAL TIME 01:49:19

ROXZONE 07:53

1. SKIERG 04:56

2. SLED PUSH 05:00

3. SLED PULL 07:39

4. BURPEES 08:11

5. ROWING 05:20

6. FARMERS 03:31

7. LUNGES 07:31

8. WALL BALLS 08:51

EVENT VIEW → COMPARE

HYROX Hong Kong 2024 NOV 2024

RELAY MEN AG #27 · U40

with Owen Lee & Chun Wing Hon & Ming Leung Chan & Yu Hong Chan

TOTAL TIME 01:23:14

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Singapore 2024 JUN 2024

DOUBLES MEN AG #209 · 30-39

with Wing Hong Cheong & Marcus Ong

TOTAL TIME 01:35:52

ROXZONE 08:58

1. SKIERG 04:41

2. SLED PUSH 02:11

3. SLED PULL 04:28

4. BURPEES 03:23

5. ROWING 04:47

6. FARMERS 01:51

7. LUNGES 04:17

8. WALL BALLS 05:42

EVENT VIEW → COMPARE

HYROX Taipei 2024 MAR 2024

DOUBLES WOMEN

with Wing Yin Jacqueline Ho & Tsz Yan Tak

TOTAL TIME 01:19:53

ROXZONE --:--

1. SKIERG 04:38

2. SLED PUSH 01:44

3. SLED PULL 04:02

4. BURPEES 02:36

5. ROWING 04:49

6. FARMERS 01:39

7. LUNGES 03:04

8. WALL BALLS 02:51

EVENT VIEW → COMPARE

HYROX Hong Kong 2023 MAR 2023

DOUBLES MEN

with Siu Ki Edwin Hung & Wing Hong Yiu

TOTAL TIME 01:11:19

ROXZONE 14:45

1. SKIERG 04:16

2. SLED PUSH 03:40

3. SLED PULL 04:49

4. BURPEES 03:40

5. ROWING 04:31

6. FARMERS 02:58

7. LUNGES 03:23

8. WALL BALLS 04:45

EVENT VIEW → COMPARE

HYROX Hong Kong 2022 MAR 2022

DOUBLES MEN

with Siu Ki Edwin Hung & Wing Hong Yiu

TOTAL TIME 01:11:19

ROXZONE 14:45

1. SKIERG 04:16

2. SLED PUSH 03:40

3. SLED PULL 04:49

4. BURPEES 03:40

5. ROWING 04:31

6. FARMERS 02:58

7. LUNGES 03:23

8. WALL BALLS 04:45

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Shenzhen 2026 OCT 2026 with TIN LONG YUEN & WING HO WONG	DOUBLES MEN	01:19:25	08:44	04:19	01:44	04:00	02:51	04:37	01:53	04:11	05:36	RACE VIEW → \| COMPARE
HYROX Istanbul 2026 OCT 2026 with Wing Hong Yu & Kan Lung Lau	DOUBLES MEN	01:22:28	09:21	04:51	02:21	04:19	04:07	05:08	02:17	04:45	05:02	RACE VIEW → \| COMPARE
HYROX Toronto 2026 OCT 2026 with Ho Sum Fung & Wing Ho Kong	DOUBLES MEN	01:22:34	05:56	04:35	02:37	05:11	04:12	04:51	02:06	05:47	06:58	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 OCT 2026 with Wing Yi Chan & Wing Hong Ng & MUN CHING PAULINE WAN & Ringo Lim	RELAY MIXED	01:32:28	08:49	04:47	04:02	06:26	05:12	05:58	02:18	04:22	09:24	RACE VIEW → \| COMPARE
HYROX Chengdu 2026 OCT 2026 with Hoi Ling Natalie Ma & Wing Ho Pang	DOUBLES MIXED	01:33:46	07:16	04:58	02:56	05:20	04:08	05:13	02:21	05:43	07:39	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Wing Hong Chan & Ka Chun Chan	DOUBLES MEN	01:18:29	10:45	04:09	02:01	03:05	02:53	04:21	01:46	04:13	04:47	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Wing Hong Chan & Ka Chun Chan	DOUBLES MEN	01:18:29	10:45	04:09	02:01	03:05	02:53	04:21	01:46	04:13	04:47	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with HO WING HO & Richard NG	DOUBLES MEN	01:18:54	10:52	04:15	01:50	03:42	03:23	04:54	01:49	04:10	06:30	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with HO Wing Ho & Richard NG	DOUBLES MEN	01:18:54	10:52	04:15	01:50	03:42	03:23	04:54	01:49	04:10	06:30	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026	OPEN MEN	01:20:40	09:56	04:36	02:49	04:13	04:22	04:48	02:39	04:48	07:33	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026	OPEN MEN	01:20:40	09:56	04:36	02:49	04:13	04:22	04:48	02:39	04:48	07:33	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Wang Chun Lai & Wing Ho Pang	DOUBLES MEN	01:21:00	10:33	04:07	01:54	03:28	04:15	04:31	01:40	04:45	06:20	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Wang Chun Lai & Wing Ho Pang	DOUBLES MEN	01:21:00	10:33	04:07	01:54	03:28	04:15	04:31	01:40	04:45	06:20	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Pui Lam Fok & Wing Hong Chan	DOUBLES MIXED	01:25:30	--:--	04:23	02:51	04:05	03:16	04:54	01:52	04:16	04:41	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Pui Lam Fok & Wing Hong Chan	DOUBLES MIXED	01:25:30	09:13	04:23	02:51	04:05	03:16	04:54	01:52	04:16	04:41	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Ringo Lim & Wing Hong Ng	DOUBLES MEN	01:29:08	11:07	04:00	02:12	06:14	02:54	04:47	02:00	05:43	08:52	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Ringo Lim & Wing Hong Ng	DOUBLES PRO MEN	01:29:08	11:07	04:00	02:12	06:14	02:54	04:47	02:00	05:43	08:52	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Swing Ho & Anny Lam	DOUBLES WOMEN	01:29:42	13:17	05:01	02:03	04:13	04:32	05:02	01:51	04:00	04:17	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Swing Ho & Anny Lam	DOUBLES WOMEN	01:29:42	13:17	05:01	02:03	04:13	04:32	05:02	01:51	04:00	04:17	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Wing Hong Yiu & Ting Chuen Har	DOUBLES MEN	01:31:21	16:20	04:24	02:11	03:56	03:38	04:58	01:52	03:53	08:17	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Wing Hong Yiu & Ting Chuen Har	DOUBLES MEN	01:31:21	16:20	04:24	02:11	03:56	03:38	04:58	01:52	03:53	08:17	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with James Tao & Wing Ho Ng	DOUBLES MEN	01:34:17	13:05	04:12	01:46	03:14	03:05	05:07	01:52	06:55	05:09	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with James Tao & Wing Ho Ng	DOUBLES MEN	01:34:17	13:05	04:12	01:46	03:14	03:05	05:07	01:52	06:55	05:09	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Kam Wing Ho & Man Kit Yau	DOUBLES MEN	01:34:29	--:--	04:43	02:31	04:50	03:24	05:55	02:02	12:32	06:37	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Kam Wing Ho & Man Kit Yau	DOUBLES MEN	01:34:29	04:27	04:43	02:31	04:50	03:24	05:55	02:02	12:32	06:37	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Yan Wing Ho & Suet Yi Cheung	DOUBLES WOMEN	01:34:36	13:41	04:37	01:42	03:54	04:12	05:09	02:01	04:22	04:16	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Yan Wing Ho & Suet Yi Cheung	DOUBLES WOMEN	01:34:36	13:41	04:37	01:42	03:54	04:12	05:09	02:01	04:22	04:16	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Shuk Ting Lam & Sze Wing Ho	DOUBLES WOMEN	01:39:45	--:--	05:08	02:27	05:37	04:33	05:37	02:11	04:37	04:58	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Shuk Ting Lam & Sze Wing Ho	DOUBLES WOMEN	01:39:45	09:17	05:08	02:27	05:37	04:33	05:37	02:11	04:37	04:58	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Wing Ho Jacky Fan & Sing Yau Justin Yick	DOUBLES MEN	01:41:02	14:51	05:03	02:02	04:34	03:48	04:59	02:01	04:06	10:51	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Wing Ho Jacky Fan & Sing Yau Justin Yick	DOUBLES MEN	01:41:02	14:51	05:03	02:02	04:34	03:48	04:59	02:01	04:06	10:51	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Yu Hong Chan & Chun Wing Hon & Ming Leung Chan & Hok Yin Lee	RELAY MEN	01:41:33	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Hoi Man Cheung & wing hong Chan	DOUBLES MIXED	01:47:50	15:30	04:44	02:47	06:04	05:14	05:11	02:23	06:10	12:00	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Hoi Man Cheung & wing hong Chan	DOUBLES MIXED	01:47:50	15:30	04:44	02:47	06:04	05:14	05:11	02:23	06:10	12:00	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Andrew Wing Hon Sheung & Aaron Tze Hin Ko	DOUBLES MEN	01:52:09	--:--	04:33	02:33	06:23	03:40	05:08	02:08	08:16	04:56	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Andrew Wing Hon Sheung & Aaron Tze Hin Ko	DOUBLES MEN	01:52:09	13:29	04:33	02:33	06:23	03:40	05:08	02:08	08:16	04:56	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Ka Wing Hon	OPEN WOMEN	01:54:36	15:45	06:38	03:17	08:23	09:11	06:55	03:11	05:33	10:15	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Ka Wing Hon	OPEN WOMEN	01:54:36	15:45	06:38	03:17	08:23	09:11	06:55	03:11	05:33	10:15	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Wing Hong Mak & Hoi Ching Ho	DOUBLES MIXED	02:01:21	15:01	04:37	03:45	06:55	06:20	05:19	02:22	06:50	08:04	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Wing Hong Mak & Hoi Ching Ho	DOUBLES MIXED	02:01:21	15:01	04:37	03:45	06:55	06:20	05:19	02:22	06:50	08:04	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Bonita Sui Tak Sin & Alfred Wing Ho Tan	DOUBLES MIXED	02:02:22	22:12	05:14	02:30	06:48	05:37	06:10	02:22	06:39	09:07	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Bonita Sui Tak Sin & Alfred Wing Ho Tan	DOUBLES MIXED	02:02:22	22:12	05:14	02:30	06:48	05:37	06:10	02:22	06:39	09:07	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Isaac Poon & Wing HO	DOUBLES MEN	02:11:48	13:06	04:33	05:50	11:59	04:53	05:13	02:50	09:17	18:16	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Isaac Poon & Wing HO	DOUBLES PRO MEN	02:11:48	13:06	04:33	05:50	11:59	04:53	05:13	02:50	09:17	18:16	RACE VIEW → \| COMPARE
HYROX Brisbane 2026 APR 2026 with Wing Hong Adrian Yung & Ka Chun Tse	DOUBLES MEN	01:39:37	10:10	04:50	03:15	06:33	04:23	05:07	02:16	04:27	07:50	RACE VIEW → \| COMPARE
HYROX Singapore 2026 APR 2026 with Shing Chai, Samuel Chew & Enhong, Ian Sim & Wing Hong, Timothy Chu & Kim Hui, Jeredy Tan	RELAY MEN	01:28:23	06:44	05:34	02:34	04:16	09:26	05:11	02:22	06:06	05:33	RACE VIEW → \| COMPARE
HYROX Singapore 2026 APR 2026 with Chan Wing Hong	OPEN MEN	02:52:48	13:50	05:20	11:24	12:17	13:41	06:35	04:56	11:33	25:00	RACE VIEW → \| COMPARE
HYROX Bangkok 2026 MAR 2026 with Martha Sinaga & Chong Wing Hoe	DOUBLES MIXED	01:38:59	12:52	04:50	03:35	08:31	03:50	05:25	02:16	04:17	04:40	RACE VIEW → \| COMPARE
HYROX Shenzhen 2025 DEC 2025 with Ringo Lim & Wing Hong Ng	DOUBLES PRO MEN	01:33:35	07:35	04:18	02:44	07:59	03:07	04:33	01:55	05:02	08:23	RACE VIEW → \| COMPARE
HYROX Shenzhen 2025 DEC 2025 with Wing Ho Wong	OPEN MEN	01:49:19	07:53	04:56	05:00	07:39	08:11	05:20	03:31	07:31	08:51	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024 with Owen Lee & Chun Wing Hon & Ming Leung Chan & Yu Hong Chan	RELAY MEN	01:23:14	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Singapore 2024 JUN 2024 with Wing Hong Cheong & Marcus Ong	DOUBLES MEN	01:35:52	08:58	04:41	02:11	04:28	03:23	04:47	01:51	04:17	05:42	RACE VIEW → \| COMPARE
HYROX Taipei 2024 MAR 2024 with Wing Yin Jacqueline Ho & Tsz Yan Tak	DOUBLES WOMEN	01:19:53	--:--	04:38	01:44	04:02	02:36	04:49	01:39	03:04	02:51	RACE VIEW → \| COMPARE
HYROX Hong Kong 2023 MAR 2023 with Siu Ki Edwin Hung & Wing Hong Yiu	DOUBLES MEN	01:11:19	14:45	04:16	03:40	04:49	03:40	04:31	02:58	03:23	04:45	RACE VIEW → \| COMPARE
HYROX Hong Kong 2022 MAR 2022 with Siu Ki Edwin Hung & Wing Hong Yiu	DOUBLES MEN	01:11:19	14:45	04:16	03:40	04:49	03:40	04:31	02:58	03:23	04:45	RACE VIEW → \| COMPARE

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