K
DOUBLES WOMEN
WOMEN
Ka Wing Leung
23 RACES RECORDED
PERSONAL BEST (PB)
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01:15:30
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 23 RACES
HYROX Shenzhen 2026
OCT 2026
DOUBLES WOMEN
AG #7 · 30-34
TOTAL TIME
01:06:07
ROXZONE
07:26
RUNS
34:24
1. SKIERG
04:25
2. SLED PUSH
01:34
3. SLED PULL
03:12
4. BURPEES
02:11
5. ROWING
04:50
6. FARMERS
01:37
7. LUNGES
02:42
8. WALL BALLS
03:54
HYROX Shenzhen 2026
OCT 2026
RELAY MEN
AG #13 · 40+
TOTAL TIME
01:20:38
ROXZONE
09:21
RUNS
36:29
1. SKIERG
04:57
2. SLED PUSH
02:34
3. SLED PULL
05:51
4. BURPEES
03:41
5. ROWING
04:52
6. FARMERS
02:37
7. LUNGES
04:23
8. WALL BALLS
06:02
HYROX Shenzhen 2026
OCT 2026
OPEN MEN
AG #84 · 30-34
TOTAL TIME
01:21:24
ROXZONE
08:43
RUNS
39:46
1. SKIERG
04:53
2. SLED PUSH
03:03
3. SLED PULL
04:02
4. BURPEES
04:16
5. ROWING
04:43
6. FARMERS
01:15
7. LUNGES
04:22
8. WALL BALLS
06:29
HYROX Shenzhen 2026
OCT 2026
OPEN MEN
AG #13 · 50-54
with
Wai Wing Leung
TOTAL TIME
01:35:05
ROXZONE
07:44
RUNS
34:36
1. SKIERG
05:04
2. SLED PUSH
03:58
3. SLED PULL
07:18
4. BURPEES
05:38
5. ROWING
05:09
6. FARMERS
03:08
7. LUNGES
07:14
8. WALL BALLS
15:23
HYROX Shenzhen 2026
OCT 2026
RELAY MIXED
AG #328 · U40
TOTAL TIME
02:02:10
ROXZONE
12:43
RUNS
45:52
1. SKIERG
07:57
2. SLED PUSH
04:36
3. SLED PULL
06:45
4. BURPEES
13:13
5. ROWING
07:50
6. FARMERS
04:18
7. LUNGES
05:58
8. WALL BALLS
13:06
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:06:07 | 07:26 | 04:25 | 01:34 | 03:12 | 02:11 | 04:50 | 01:37 | 02:42 | 03:54 | ||
| RELAY MEN | 01:20:38 | 09:21 | 04:57 | 02:34 | 05:51 | 03:41 | 04:52 | 02:37 | 04:23 | 06:02 | ||
| OPEN MEN | 01:21:24 | 08:43 | 04:53 | 03:03 | 04:02 | 04:16 | 04:43 | 01:15 | 04:22 | 06:29 | ||
|
with
Wai Wing Leung
|
OPEN MEN | 01:35:05 | 07:44 | 05:04 | 03:58 | 07:18 | 05:38 | 05:09 | 03:08 | 07:14 | 15:23 | |
| RELAY MIXED | 02:02:10 | 12:43 | 07:57 | 04:36 | 06:45 | 13:13 | 07:50 | 04:18 | 05:58 | 13:06 | ||
| OPEN WOMEN | 01:15:30 | 09:48 | 05:03 | 02:14 | 04:49 | 03:48 | 05:16 | 02:03 | 03:09 | 04:51 | ||
| OPEN WOMEN | 01:15:30 | 09:48 | 05:03 | 02:14 | 04:49 | 03:48 | 05:16 | 02:03 | 03:09 | 04:51 | ||
|
with
Ping Ting Jor
|
DOUBLES MIXED | 01:26:15 | 11:44 | 04:25 | 02:33 | 03:16 | 04:00 | 04:54 | 01:40 | 04:23 | 06:51 | |
|
with
Ping Ting Jor
|
DOUBLES MIXED | 01:26:15 | 11:44 | 04:25 | 02:33 | 03:16 | 04:00 | 04:54 | 01:40 | 04:23 | 06:51 | |
| DOUBLES WOMEN | 01:33:56 | 13:23 | 05:07 | 01:58 | 04:27 | 04:46 | 05:47 | 01:58 | 03:59 | 04:56 | ||
| DOUBLES WOMEN | 01:33:56 | 13:23 | 05:07 | 01:58 | 04:27 | 04:46 | 05:47 | 01:58 | 03:59 | 04:56 | ||
| DOUBLES MEN | 01:42:47 | 15:14 | 04:16 | 02:28 | 03:51 | 03:16 | 04:43 | 01:56 | 03:58 | 04:03 | ||
| DOUBLES MEN | 01:42:47 | 15:14 | 04:16 | 02:28 | 03:51 | 03:16 | 04:43 | 01:56 | 03:58 | 04:03 | ||
|
with
WAI WING LEUNG
|
OPEN MEN | 01:46:25 | 11:57 | 05:39 | 05:10 | 10:40 | 05:47 | 05:36 | 06:02 | 06:52 | 15:57 | |
|
with
Wai Wing Leung
|
OPEN MEN | 01:46:25 | 11:57 | 05:39 | 05:10 | 10:40 | 05:47 | 05:36 | 06:02 | 06:52 | 15:57 | |
| DOUBLES MEN | 01:46:45 | 13:45 | 05:16 | 02:40 | 05:43 | 04:37 | 05:59 | 01:35 | 05:21 | 06:17 | ||
| DOUBLES MEN | 01:46:45 | 13:45 | 05:16 | 02:40 | 05:43 | 04:37 | 05:59 | 01:35 | 05:21 | 06:17 | ||
| RELAY WOMEN | 01:52:03 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:53:57 | --:-- | 05:22 | 05:03 | 08:00 | 07:02 | 05:43 | 02:17 | 07:54 | 08:09 | ||
| OPEN MEN | 01:53:57 | 12:11 | 05:22 | 05:03 | 08:00 | 07:02 | 05:43 | 02:17 | 07:54 | 08:09 | ||
| DOUBLES MEN | 02:02:29 | --:-- | 04:39 | 06:22 | 06:38 | 04:04 | 04:55 | 01:58 | 03:57 | 05:27 | ||
| DOUBLES MEN | 02:02:29 | 15:55 | 04:39 | 06:22 | 06:38 | 04:04 | 04:55 | 01:58 | 03:57 | 05:27 | ||
| DOUBLES MEN | 01:23:12 | 07:20 | 04:09 | 02:39 | 02:59 | 03:00 | 04:21 | 02:12 | 03:33 | 05:14 |