W
DOUBLES PRO WOMEN
WOMEN
Winky Kwan
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:32:00
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Hong Kong 2025
MAY 2026
RELAY WOMEN
AG #10 · U40
TOTAL TIME
01:23:29
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Hong Kong 2026
MAY 2026
OPEN WOMEN
TOTAL TIME
01:32:00
ROXZONE
11:08
RUNS
40:02
1. SKIERG
05:34
2. SLED PUSH
03:28
3. SLED PULL
05:30
4. BURPEES
06:39
5. ROWING
05:24
6. FARMERS
02:43
7. LUNGES
05:08
8. WALL BALLS
06:31
HYROX Hong Kong 2026
MAY 2026
OPEN WOMEN
AG #46 · 35-39
TOTAL TIME
01:32:00
ROXZONE
11:08
RUNS
39:58
1. SKIERG
05:34
2. SLED PUSH
03:28
3. SLED PULL
05:30
4. BURPEES
06:39
5. ROWING
05:24
6. FARMERS
02:43
7. LUNGES
05:08
8. WALL BALLS
06:31
HYROX Beijing 2025
MAR 2026
DOUBLES MIXED
with
Calvin Cheung
TOTAL TIME
01:19:59
ROXZONE
06:25
RUNS
43:17
1. SKIERG
04:08
2. SLED PUSH
03:29
3. SLED PULL
04:10
4. BURPEES
04:00
5. ROWING
04:29
6. FARMERS
01:51
7. LUNGES
03:48
8. WALL BALLS
04:29
HYROX Beijing 2025
MAR 2026
DOUBLES MIXED
AG #27 · 35-39
with
Calvin Cheung
TOTAL TIME
01:19:59
ROXZONE
06:25
RUNS
43:13
1. SKIERG
04:08
2. SLED PUSH
03:29
3. SLED PULL
04:10
4. BURPEES
04:00
5. ROWING
04:29
6. FARMERS
01:51
7. LUNGES
03:48
8. WALL BALLS
04:29
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY WOMEN | 01:23:29 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:32:00 | 11:08 | 05:34 | 03:28 | 05:30 | 06:39 | 05:24 | 02:43 | 05:08 | 06:31 | ||
| OPEN WOMEN | 01:32:00 | 11:08 | 05:34 | 03:28 | 05:30 | 06:39 | 05:24 | 02:43 | 05:08 | 06:31 | ||
|
with
Calvin Cheung
|
DOUBLES MIXED | 01:19:59 | 06:25 | 04:08 | 03:29 | 04:10 | 04:00 | 04:29 | 01:51 | 03:48 | 04:29 | |
|
with
Calvin Cheung
|
DOUBLES MIXED | 01:19:59 | 06:25 | 04:08 | 03:29 | 04:10 | 04:00 | 04:29 | 01:51 | 03:48 | 04:29 | |
| RELAY MIXED | 01:15:32 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Shuk Ying Emily Kwan
|
DOUBLES PRO WOMEN | 01:22:59 | 09:39 | 04:37 | 04:12 | 05:12 | 04:00 | 05:03 | 02:07 | 04:32 | 04:01 | |
|
with
Calvin Cheung
|
DOUBLES MIXED | 01:20:09 | 05:35 | 04:32 | 02:21 | 03:58 | 03:02 | 04:43 | 01:43 | 03:47 | 03:53 | |
|
with
Calvin Cheung
|
DOUBLES MIXED | 01:22:10 | 07:43 | 04:11 | 02:12 | 03:53 | 03:15 | 05:08 | 01:39 | 03:40 | 04:03 | |
|
with
Calvin Cheung
|
DOUBLES MIXED | 01:38:27 | 08:49 | 04:27 | 02:01 | 04:42 | 03:49 | 05:00 | 01:29 | 03:20 | 04:06 |