W
PRO WOMEN
WOMEN
Winnie Ng
16 RACES RECORDED
PERSONAL BEST (PB)
→
01:26:15
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 16 RACES
HYROX Shenzhen 2026
OCT 2026
PRO WOMEN
AG #15 · 30-34
TOTAL TIME
01:26:30
ROXZONE
08:57
RUNS
36:59
1. SKIERG
05:02
2. SLED PUSH
04:11
3. SLED PULL
05:35
4. BURPEES
05:36
5. ROWING
05:14
6. FARMERS
02:38
7. LUNGES
06:56
8. WALL BALLS
05:30
HYROX Incheon 2026
MAY 2026
OPEN WOMEN
AG #50 · 30-34
TOTAL TIME
01:26:15
ROXZONE
07:01
RUNS
42:01
1. SKIERG
04:47
2. SLED PUSH
02:33
3. SLED PULL
05:37
4. BURPEES
06:41
5. ROWING
04:59
6. FARMERS
01:56
7. LUNGES
05:04
8. WALL BALLS
05:40
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
with
Wesley Lo
TOTAL TIME
01:09:19
ROXZONE
08:51
RUNS
34:33
1. SKIERG
04:05
2. SLED PUSH
02:11
3. SLED PULL
03:35
4. BURPEES
02:52
5. ROWING
04:19
6. FARMERS
01:44
7. LUNGES
03:24
8. WALL BALLS
03:53
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
AG #13 · 40-44
with
Wesley Lo
TOTAL TIME
01:09:19
ROXZONE
08:51
RUNS
34:29
1. SKIERG
04:05
2. SLED PUSH
02:11
3. SLED PULL
03:35
4. BURPEES
02:52
5. ROWING
04:19
6. FARMERS
01:44
7. LUNGES
03:24
8. WALL BALLS
03:53
HYROX Hong Kong 2025
MAY 2026
DOUBLES WOMEN
with
Vicky Yau
TOTAL TIME
01:50:39
ROXZONE
--:--
RUNS
01:07
1. SKIERG
05:29
2. SLED PUSH
02:13
3. SLED PULL
06:09
4. BURPEES
05:25
5. ROWING
05:46
6. FARMERS
02:04
7. LUNGES
05:19
8. WALL BALLS
05:41
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:26:30 | 08:57 | 05:02 | 04:11 | 05:35 | 05:36 | 05:14 | 02:38 | 06:56 | 05:30 | ||
| OPEN WOMEN | 01:26:15 | 07:01 | 04:47 | 02:33 | 05:37 | 06:41 | 04:59 | 01:56 | 05:04 | 05:40 | ||
|
with
Wesley Lo
|
DOUBLES MIXED | 01:09:19 | 08:51 | 04:05 | 02:11 | 03:35 | 02:52 | 04:19 | 01:44 | 03:24 | 03:53 | |
|
with
Wesley Lo
|
DOUBLES MIXED | 01:09:19 | 08:51 | 04:05 | 02:11 | 03:35 | 02:52 | 04:19 | 01:44 | 03:24 | 03:53 | |
|
with
Vicky Yau
|
DOUBLES WOMEN | 01:50:39 | --:-- | 05:29 | 02:13 | 06:09 | 05:25 | 05:46 | 02:04 | 05:19 | 05:41 | |
|
with
Vicky Yau
|
DOUBLES WOMEN | 01:50:39 | 11:26 | 05:29 | 02:13 | 06:09 | 05:25 | 05:46 | 02:04 | 05:19 | 05:41 | |
|
with
Hassani Watson
|
DOUBLES MIXED | 02:08:21 | 18:54 | 04:47 | 03:32 | 05:05 | 04:29 | 04:27 | 02:28 | 04:49 | 09:02 | |
|
with
Hassani Watson
|
DOUBLES MIXED | 02:08:21 | 18:54 | 04:47 | 03:32 | 05:05 | 04:29 | 04:27 | 02:28 | 04:49 | 09:02 | |
| RELAY MIXED | 01:22:11 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY WOMEN | 01:23:11 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MIXED | 01:20:38 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Peng Peng Ee
|
DOUBLES PRO WOMEN | 01:25:59 | 05:32 | 04:37 | 01:58 | 04:43 | 02:55 | 04:55 | 01:55 | 03:56 | 04:16 | |
| OPEN WOMEN | 01:41:22 | 09:15 | 05:07 | 03:07 | 07:26 | 04:51 | 05:34 | 04:21 | 05:43 | 03:17 | ||
|
with
Mae Tam
|
DOUBLES WOMEN | 01:29:03 | --:-- | 04:57 | 02:06 | 04:34 | 03:10 | 05:20 | 02:55 | 04:15 | 02:42 | |
|
with
Wesley Lo
|
DOUBLES MIXED | 01:08:29 | 03:25 | 04:09 | 01:56 | 02:54 | 02:38 | 04:28 | 01:53 | 02:57 | 03:34 | |
|
with
Wesley Lo
|
DOUBLES MIXED | 01:08:29 | 03:25 | 04:09 | 01:56 | 02:54 | 02:38 | 04:28 | 01:53 | 02:57 | 03:34 |