W
PRO WOMEN
WOMEN
Winnie Png
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:45:28
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Hong Kong 2026
MAY 2026
PRO WOMEN
TOTAL TIME
02:01:25
ROXZONE
17:36
RUNS
47:52
1. SKIERG
05:22
2. SLED PUSH
05:05
3. SLED PULL
08:32
4. BURPEES
06:14
5. ROWING
05:47
6. FARMERS
05:00
7. LUNGES
09:22
8. WALL BALLS
10:42
HYROX Hong Kong 2026
MAY 2026
PRO WOMEN
AG #12 · 40-44
TOTAL TIME
02:01:25
ROXZONE
17:36
RUNS
47:49
1. SKIERG
05:22
2. SLED PUSH
05:05
3. SLED PULL
08:32
4. BURPEES
06:14
5. ROWING
05:47
6. FARMERS
05:00
7. LUNGES
09:22
8. WALL BALLS
10:42
HYROX Singapore 2026
APR 2026
OPEN WOMEN
AG #129 · 35-39
TOTAL TIME
02:02:31
ROXZONE
12:27
RUNS
01:44
1. SKIERG
05:30
2. SLED PUSH
03:18
3. SLED PULL
08:59
4. BURPEES
07:24
5. ROWING
05:42
6. FARMERS
03:31
7. LUNGES
06:27
8. WALL BALLS
07:33
HYROX Bangkok 2026
MAR 2026
DOUBLES WOMEN
AG #86 · 35-39
with
Diana Mok
TOTAL TIME
01:27:47
ROXZONE
11:56
RUNS
45:42
1. SKIERG
04:55
2. SLED PUSH
01:48
3. SLED PULL
04:01
4. BURPEES
03:44
5. ROWING
05:21
6. FARMERS
02:01
7. LUNGES
04:25
8. WALL BALLS
04:00
HYROX Yokohama 2025
AUG 2025
RELAY MIXED
AG #31 · U40
TOTAL TIME
01:20:20
ROXZONE
05:47
RUNS
37:00
1. SKIERG
04:46
2. SLED PUSH
02:18
3. SLED PULL
06:57
4. BURPEES
05:59
5. ROWING
04:35
6. FARMERS
01:38
7. LUNGES
05:42
8. WALL BALLS
05:38
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 02:01:25 | 17:36 | 05:22 | 05:05 | 08:32 | 06:14 | 05:47 | 05:00 | 09:22 | 10:42 | ||
| PRO WOMEN | 02:01:25 | 17:36 | 05:22 | 05:05 | 08:32 | 06:14 | 05:47 | 05:00 | 09:22 | 10:42 | ||
| OPEN WOMEN | 02:02:31 | 12:27 | 05:30 | 03:18 | 08:59 | 07:24 | 05:42 | 03:31 | 06:27 | 07:33 | ||
|
with
Diana Mok
|
DOUBLES WOMEN | 01:27:47 | 11:56 | 04:55 | 01:48 | 04:01 | 03:44 | 05:21 | 02:01 | 04:25 | 04:00 | |
| RELAY MIXED | 01:20:20 | 05:47 | 04:46 | 02:18 | 06:57 | 05:59 | 04:35 | 01:38 | 05:42 | 05:38 | ||
| OPEN WOMEN | 01:45:28 | 08:34 | 05:30 | 02:45 | 07:59 | 05:27 | 05:32 | 04:29 | 06:25 | 06:15 | ||
|
with
Linyuan Lee
|
DOUBLES WOMEN | 01:43:10 | 13:16 | 04:51 | 02:17 | 05:44 | 04:56 | 05:55 | 02:03 | 04:01 | 04:04 |