W
RELAY MIXED
MEN
Woan Chyi Ong
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:33:30
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Bangkok 2026
FEB 2027
OPEN WOMEN
AG #44 · 30-34
TOTAL TIME
01:33:30
ROXZONE
09:18
RUNS
46:16
1. SKIERG
05:14
2. SLED PUSH
03:13
3. SLED PULL
05:26
4. BURPEES
04:47
5. ROWING
05:17
6. FARMERS
02:39
7. LUNGES
05:06
8. WALL BALLS
06:20
HYROX Shanghai 2026
MAY 2026
RELAY MIXED
AG #5 · U40
TOTAL TIME
01:13:25
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Shanghai 2026
MAY 2026
DOUBLES MIXED
with
Yong Ren Tan
TOTAL TIME
01:13:46
ROXZONE
07:51
RUNS
38:07
1. SKIERG
04:10
2. SLED PUSH
02:33
3. SLED PULL
03:53
4. BURPEES
02:45
5. ROWING
04:40
6. FARMERS
02:06
7. LUNGES
03:36
8. WALL BALLS
04:12
HYROX Shanghai 2026
MAY 2026
DOUBLES MIXED
AG #40 · 30-34
with
Yong Ren Tan
TOTAL TIME
01:13:46
ROXZONE
07:51
RUNS
38:03
1. SKIERG
04:10
2. SLED PUSH
02:33
3. SLED PULL
03:53
4. BURPEES
02:45
5. ROWING
04:40
6. FARMERS
02:06
7. LUNGES
03:36
8. WALL BALLS
04:12
HYROX Singapore 2026
APR 2026
DOUBLES MIXED
AG #27 · 30-34
with
Yong Ren Tan
TOTAL TIME
01:15:17
ROXZONE
06:50
RUNS
40:36
1. SKIERG
04:07
2. SLED PUSH
02:52
3. SLED PULL
03:33
4. BURPEES
03:41
5. ROWING
04:13
6. FARMERS
01:46
7. LUNGES
03:45
8. WALL BALLS
03:57
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:33:30 | 09:18 | 05:14 | 03:13 | 05:26 | 04:47 | 05:17 | 02:39 | 05:06 | 06:20 | ||
| RELAY MIXED | 01:13:25 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Yong Ren Tan
|
DOUBLES MIXED | 01:13:46 | 07:51 | 04:10 | 02:33 | 03:53 | 02:45 | 04:40 | 02:06 | 03:36 | 04:12 | |
|
with
Yong Ren Tan
|
DOUBLES MIXED | 01:13:46 | 07:51 | 04:10 | 02:33 | 03:53 | 02:45 | 04:40 | 02:06 | 03:36 | 04:12 | |
|
with
Yong Ren Tan
|
DOUBLES MIXED | 01:15:17 | 06:50 | 04:07 | 02:52 | 03:33 | 03:41 | 04:13 | 01:46 | 03:45 | 03:57 | |
| OPEN WOMEN | 01:38:57 | 08:32 | 05:32 | 03:19 | 06:16 | 05:11 | 05:15 | 02:52 | 04:49 | 06:40 |