W
PRO MEN
MEN
Won Rak Choi
41 RACES RECORDED
PERSONAL BEST (PB)
→
00:58:35
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 41 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES MEN
AG #3 · 40-44
TOTAL TIME
01:00:36
ROXZONE
06:13
RUNS
31:32
1. SKIERG
03:42
2. SLED PUSH
01:22
3. SLED PULL
02:42
4. BURPEES
02:47
5. ROWING
04:13
6. FARMERS
01:09
7. LUNGES
02:59
8. WALL BALLS
04:05
HYROX Sydney 2026
OCT 2026
DOUBLES MEN
AG #19 · 35-39
with
Seongoh Hong
TOTAL TIME
01:05:55
ROXZONE
07:19
RUNS
34:59
1. SKIERG
03:50
2. SLED PUSH
01:44
3. SLED PULL
02:55
4. BURPEES
02:30
5. ROWING
04:05
6. FARMERS
01:19
7. LUNGES
03:40
8. WALL BALLS
03:41
HYROX Sydney 2026
OCT 2026
DOUBLES MEN
AG #28 · 40-44
TOTAL TIME
01:20:12
ROXZONE
08:35
RUNS
41:52
1. SKIERG
05:29
2. SLED PUSH
01:43
3. SLED PULL
03:40
4. BURPEES
04:14
5. ROWING
04:27
6. FARMERS
01:41
7. LUNGES
04:15
8. WALL BALLS
04:26
HYROX Sydney 2026
OCT 2026
OPEN MEN
AG #54 · 35-39
TOTAL TIME
01:22:14
ROXZONE
07:39
RUNS
38:21
1. SKIERG
04:16
2. SLED PUSH
02:50
3. SLED PULL
05:08
4. BURPEES
04:31
5. ROWING
04:56
6. FARMERS
02:38
7. LUNGES
05:33
8. WALL BALLS
06:29
HYROX Stockholm 2026
JUN 2026
PRO MEN
with
Seong Won Choi
TOTAL TIME
01:14:08
ROXZONE
05:06
RUNS
32:01
1. SKIERG
04:17
2. SLED PUSH
03:39
3. SLED PULL
07:02
4. BURPEES
02:35
5. ROWING
04:41
6. FARMERS
04:35
7. LUNGES
03:56
8. WALL BALLS
06:25
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:00:36 | 06:13 | 03:42 | 01:22 | 02:42 | 02:47 | 04:13 | 01:09 | 02:59 | 04:05 | ||
|
with
Seongoh Hong
|
DOUBLES MEN | 01:05:55 | 07:19 | 03:50 | 01:44 | 02:55 | 02:30 | 04:05 | 01:19 | 03:40 | 03:41 | |
| DOUBLES MEN | 01:20:12 | 08:35 | 05:29 | 01:43 | 03:40 | 04:14 | 04:27 | 01:41 | 04:15 | 04:26 | ||
| OPEN MEN | 01:22:14 | 07:39 | 04:16 | 02:50 | 05:08 | 04:31 | 04:56 | 02:38 | 05:33 | 06:29 | ||
|
with
Seong Won Choi
|
PRO MEN | 01:14:08 | 05:06 | 04:17 | 03:39 | 07:02 | 02:35 | 04:41 | 04:35 | 03:56 | 06:25 | |
|
with
Seong Won Choi
|
PRO MEN | 01:14:08 | 05:06 | 04:17 | 03:39 | 07:02 | 02:35 | 04:41 | 04:35 | 03:56 | 06:25 | |
| RELAY MEN | 00:49:52 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Seongwon Choi
|
OPEN MEN | 00:59:09 | 04:06 | 04:17 | 02:28 | 03:38 | 02:15 | 04:20 | 01:39 | 02:34 | 03:44 | |
|
with
Seongwon Choi
|
OPEN MEN | 01:03:07 | 05:16 | 04:09 | 02:55 | 04:02 | 02:34 | 04:21 | 01:59 | 03:16 | 04:34 | |
|
with
Seong Won Choi
|
OPEN MEN | 01:02:54 | 04:16 | 04:16 | 02:48 | 04:12 | 02:32 | 04:25 | 02:27 | 03:00 | 04:47 | |
| DOUBLES MEN | 00:58:30 | 04:27 | 03:29 | 01:52 | 04:25 | 01:31 | 03:52 | 01:32 | 02:45 | 03:32 | ||
| DOUBLES PRO MEN | 00:58:30 | 04:27 | 03:29 | 01:52 | 04:25 | 01:31 | 03:52 | 01:32 | 02:45 | 03:32 | ||
| DOUBLES WOMEN | 01:05:51 | 06:38 | 04:11 | 01:44 | 02:53 | 02:47 | 04:21 | 01:47 | 03:02 | 03:42 | ||
| DOUBLES WOMEN | 01:05:51 | 06:38 | 04:11 | 01:44 | 02:53 | 02:47 | 04:21 | 01:47 | 03:02 | 03:42 | ||
|
with
Saewon Choi
|
OPEN WOMEN | 01:13:50 | 05:46 | 04:48 | 02:09 | 03:22 | 03:42 | 04:46 | 01:58 | 03:16 | 04:51 | |
| RELAY MEN | 00:54:30 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Seongwon Choi
|
OPEN MEN | 01:01:07 | 05:14 | 04:10 | 02:28 | 03:43 | 02:32 | 04:24 | 02:00 | 02:43 | 04:19 | |
| DOUBLES MIXED | 01:10:10 | 06:39 | 04:08 | 01:49 | 03:32 | 02:31 | 04:20 | 01:42 | 02:52 | 03:45 | ||
| RELAY MEN | 00:49:54 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 00:53:39 | 03:58 | 03:31 | 01:22 | 02:29 | --:-- | 03:40 | 01:28 | 02:01 | 03:11 | ||
|
with
Seongwon Choi
|
OPEN MEN | 00:58:35 | 04:02 | 04:08 | 02:21 | 03:25 | 02:15 | 04:13 | 01:41 | 02:44 | 03:57 | |
| RELAY MIXED | 01:09:47 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:09:55 | 05:15 | 03:53 | 01:29 | 03:25 | 02:15 | 04:16 | 01:39 | 02:40 | 03:29 | ||
| DOUBLES MEN | 01:09:59 | 05:11 | 04:10 | 01:27 | 03:45 | 02:50 | 04:32 | 01:40 | 03:14 | 03:56 | ||
|
with
Jangwon Choi
|
OPEN MEN | 01:10:05 | 07:28 | 04:13 | 02:24 | 04:54 | 04:49 | 04:18 | 01:32 | --:-- | 05:25 | |
| DOUBLES MIXED | 01:23:56 | 09:16 | 04:03 | 01:54 | 04:41 | 04:05 | 04:50 | 02:51 | 05:32 | 05:17 | ||
| DOUBLES MEN | 00:53:55 | 03:50 | 03:38 | 01:45 | 02:47 | 01:28 | 04:06 | 01:25 | 02:02 | 03:19 | ||
| DOUBLES MEN | 00:53:55 | 03:50 | 03:38 | 01:45 | 02:47 | --:-- | 04:06 | 01:25 | 02:02 | 03:19 | ||
| DOUBLES MEN | 00:58:07 | 04:03 | 03:42 | 02:02 | 03:50 | 01:31 | 03:54 | 01:39 | 02:11 | 03:23 | ||
| DOUBLES PRO MEN | 00:58:07 | 04:03 | 03:42 | 02:02 | 03:50 | 01:31 | 03:54 | 01:39 | 02:11 | 03:23 | ||
|
with
Seong Won Choi
|
OPEN MEN | 01:04:36 | 05:07 | 04:08 | 02:30 | 03:14 | 02:55 | 04:19 | 02:13 | 03:05 | 04:31 | |
|
with
Seong Won Choi
|
OPEN MEN | 01:04:36 | 05:07 | 04:08 | 02:30 | 03:14 | 02:55 | 04:19 | 02:13 | 03:05 | 04:31 | |
| DOUBLES MEN | 01:18:18 | 05:40 | 04:03 | 02:36 | 06:11 | 02:34 | 04:31 | 02:22 | 03:53 | 04:37 | ||
| DOUBLES PRO MEN | 01:18:18 | 05:40 | 04:03 | 02:36 | 06:11 | 02:34 | 04:31 | 02:22 | 03:53 | 04:37 | ||
| DOUBLES WOMEN | 01:21:24 | 05:40 | 04:48 | 02:07 | 04:52 | 03:01 | 04:37 | 01:45 | 03:07 | 03:51 | ||
| DOUBLES WOMEN | 01:21:24 | 05:40 | 04:48 | 02:07 | 04:52 | 03:01 | 04:37 | 01:45 | 03:07 | 03:51 | ||
| DOUBLES MIXED | 01:23:46 | 06:43 | 04:43 | 02:37 | 05:12 | 03:19 | 04:41 | 02:04 | 03:35 | 04:40 | ||
| DOUBLES MIXED | 01:23:46 | 06:43 | 04:43 | 02:37 | 05:12 | 03:19 | 04:41 | 02:04 | 03:35 | 04:40 | ||
|
with
Seong Won Choi
|
OPEN MEN | 00:59:45 | 04:24 | 04:13 | 01:49 | 03:55 | 02:49 | 04:35 | 01:54 | 02:29 | 04:27 | |
|
with
Seong Won Choi
|
OPEN MEN | 01:00:46 | 04:14 | 04:14 | 02:24 | 03:53 | 02:42 | 04:15 | 02:03 | 03:16 | 04:11 | |
|
with
Seong Won Choi
|
OPEN MEN | 01:05:07 | 04:46 | 04:10 | 02:24 | 03:52 | 03:05 | 04:15 | 02:11 | 03:13 | 05:15 |