K
DOUBLES PRO MEN
MEN
Kwong Ho Lee
52 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:56
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 52 RACES
HYROX Shanghai 2025
MAY 2026
RELAY MEN
AG #83 · U40
TOTAL TIME
01:32:51
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #18 · 30-34
TOTAL TIME
01:02:39
ROXZONE
08:02
RUNS
31:24
1. SKIERG
03:46
2. SLED PUSH
01:41
3. SLED PULL
02:52
4. BURPEES
02:03
5. ROWING
04:10
6. FARMERS
01:37
7. LUNGES
03:21
8. WALL BALLS
03:49
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
AG #15 · 25-29
TOTAL TIME
01:09:16
ROXZONE
08:40
RUNS
32:27
1. SKIERG
04:12
2. SLED PUSH
02:02
3. SLED PULL
03:48
4. BURPEES
03:21
5. ROWING
04:40
6. FARMERS
01:45
7. LUNGES
03:59
8. WALL BALLS
04:29
HYROX Hong Kong 2025
MAY 2026
RELAY MIXED
AG #13 · U40
TOTAL TIME
01:11:25
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Hong Kong 2025
MAY 2026
DOUBLES WOMEN
AG #8 · 30-34
TOTAL TIME
01:16:29
ROXZONE
06:32
RUNS
42:27
1. SKIERG
04:38
2. SLED PUSH
01:53
3. SLED PULL
03:39
4. BURPEES
03:26
5. ROWING
05:02
6. FARMERS
01:39
7. LUNGES
03:11
8. WALL BALLS
04:02
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 01:32:51 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:02:39 | 08:02 | 03:46 | 01:41 | 02:52 | 02:03 | 04:10 | 01:37 | 03:21 | 03:49 | ||
| DOUBLES MIXED | 01:09:16 | 08:40 | 04:12 | 02:02 | 03:48 | 03:21 | 04:40 | 01:45 | 03:59 | 04:29 | ||
| RELAY MIXED | 01:11:25 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:16:29 | 06:32 | 04:38 | 01:53 | 03:39 | 03:26 | 05:02 | 01:39 | 03:11 | 04:02 | ||
| DOUBLES MIXED | 01:17:17 | 10:15 | 04:31 | 01:53 | 04:11 | 02:51 | 04:32 | 01:45 | 04:22 | 05:16 | ||
| DOUBLES WOMEN | 01:20:23 | 09:40 | 05:04 | 01:44 | 05:03 | 05:42 | 05:52 | 01:32 | 04:10 | 06:26 | ||
| DOUBLES MIXED | 01:20:58 | 09:35 | 04:25 | 02:23 | 04:36 | 03:21 | 05:00 | 01:45 | 03:31 | 13:09 | ||
| DOUBLES MEN | 01:24:15 | 06:42 | 04:17 | 02:40 | 04:09 | 03:12 | 04:33 | 02:02 | 03:57 | 05:31 | ||
| OPEN MEN | 01:25:17 | 10:14 | 05:36 | 03:39 | 07:03 | 05:59 | 05:21 | 02:43 | 05:12 | 10:25 | ||
| OPEN MEN | 01:25:17 | 10:14 | 05:36 | 03:39 | 07:03 | 05:59 | 05:21 | 02:43 | 05:12 | 10:25 | ||
| RELAY MIXED | 01:26:51 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:27:59 | 08:23 | 04:24 | 02:13 | 03:38 | 03:36 | 05:03 | 02:12 | 03:44 | 04:20 | ||
| DOUBLES MEN | 01:28:16 | 15:00 | 04:31 | 02:07 | 04:33 | 04:08 | 04:57 | 01:24 | 05:30 | 07:02 | ||
| DOUBLES MEN | 01:28:42 | 12:34 | 04:10 | 01:48 | 03:12 | 03:18 | 04:51 | 01:36 | 03:57 | 04:41 | ||
| RELAY MEN | 01:29:25 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY WOMEN | 01:30:13 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:32:11 | 09:04 | 04:36 | 02:48 | 05:09 | 03:40 | 05:07 | 01:58 | 05:55 | 05:28 | ||
| DOUBLES WOMEN | 01:32:24 | 11:47 | 04:53 | 02:14 | 04:45 | 04:39 | 05:26 | 02:02 | 04:51 | 05:06 | ||
| DOUBLES WOMEN | 01:34:32 | 13:32 | 05:57 | 01:59 | 05:54 | 04:32 | 06:14 | 01:46 | 04:04 | 06:08 | ||
| DOUBLES MEN | 01:34:56 | 14:09 | 04:28 | 02:19 | 04:34 | 03:37 | 05:29 | 02:26 | 04:28 | 05:26 | ||
| DOUBLES MEN | 01:34:56 | 14:09 | 04:28 | 02:19 | 04:34 | 03:37 | 05:29 | 02:26 | 04:28 | 05:26 | ||
| DOUBLES MEN | 01:35:06 | 10:20 | 04:10 | 02:20 | 03:49 | 03:31 | 04:29 | 01:50 | 04:41 | 03:43 | ||
| DOUBLES MEN | 01:35:07 | 13:52 | 04:44 | 02:15 | 05:39 | 04:50 | 04:59 | 01:52 | 04:56 | 06:34 | ||
| RELAY WOMEN | 01:36:10 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MIXED | 01:39:50 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:40:32 | 08:08 | 05:12 | 02:48 | 05:05 | 03:56 | 05:47 | 01:58 | 03:58 | 05:43 | ||
| DOUBLES MEN | 01:40:51 | 14:33 | 04:58 | 01:53 | 04:16 | 04:08 | 04:54 | 01:56 | 04:08 | 06:26 | ||
| DOUBLES MIXED | 01:42:11 | 15:30 | 04:57 | 02:15 | 06:06 | 04:52 | 05:07 | 01:52 | 05:09 | 09:36 | ||
| DOUBLES MEN | 01:45:49 | 12:28 | 04:35 | 03:34 | 03:40 | 04:02 | 05:04 | 01:47 | 04:51 | 05:33 | ||
| RELAY MIXED | 01:48:57 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Wong Hon Wa
|
OPEN MEN | 01:51:40 | 15:11 | 05:23 | 03:28 | 06:41 | 07:21 | 05:29 | 02:59 | 06:16 | 13:41 | |
|
with
Wong Hon Wa
|
OPEN MEN | 01:51:40 | 15:11 | 05:23 | 03:28 | 06:41 | 07:21 | 05:29 | 02:59 | 06:16 | 13:41 | |
| DOUBLES MIXED | 01:52:43 | 15:14 | 04:57 | 06:05 | 06:39 | 06:00 | 05:32 | 02:15 | 06:57 | 09:36 | ||
| DOUBLES MIXED | 01:55:13 | 12:40 | 04:53 | 03:30 | 06:31 | 03:46 | 05:29 | 01:54 | 05:58 | 07:31 | ||
| RELAY MIXED | 01:57:22 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 02:02:03 | 17:05 | 04:56 | 02:39 | 05:56 | 07:21 | 05:45 | 02:22 | 08:42 | 13:53 | ||
| DOUBLES MIXED | 02:02:03 | 17:05 | 04:56 | 02:39 | 05:56 | 07:21 | 05:45 | 02:22 | 08:42 | 13:53 | ||
| DOUBLES WOMEN | 02:05:18 | 18:41 | 05:48 | 04:11 | 06:34 | 06:57 | 05:47 | 02:08 | 04:51 | 07:41 | ||
| DOUBLES WOMEN | 02:15:23 | 14:22 | 06:13 | 03:47 | 06:30 | 07:38 | 06:31 | 01:59 | 03:58 | 08:50 | ||
| RELAY MEN | 01:20:20 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:45:18 | 10:56 | 05:04 | 02:25 | 04:26 | 03:30 | 05:38 | 01:50 | 05:17 | 06:42 | ||
| DOUBLES MIXED | 02:11:49 | 17:06 | 05:10 | 03:03 | 07:02 | 08:09 | 06:14 | 02:26 | 10:20 | 09:06 | ||
| DOUBLES MIXED | 01:23:46 | --:-- | 04:39 | 02:33 | 05:02 | 02:55 | 04:34 | 02:01 | 04:04 | 05:59 | ||
| RELAY MEN | 01:43:55 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES PRO MEN | 01:25:37 | 09:41 | 04:21 | 03:01 | 05:15 | 03:10 | 04:40 | 01:58 | 04:19 | 05:30 | ||
| DOUBLES MEN | 01:01:41 | 04:57 | 03:57 | 01:44 | 02:56 | 01:47 | 04:07 | 01:21 | 03:02 | 03:53 | ||
| DOUBLES MIXED | 01:04:10 | 05:02 | 03:55 | 01:30 | 03:36 | 01:56 | 04:04 | 01:25 | 02:37 | 03:53 | ||
| DOUBLES MEN | 01:06:18 | 04:56 | 03:45 | 01:37 | 03:22 | 02:27 | 04:30 | 01:33 | 02:44 | 03:49 | ||
|
with
Wong Kin Ho
|
OPEN MEN | 01:09:56 | 04:42 | 04:18 | 02:38 | 04:05 | 03:30 | 04:38 | 01:50 | 04:52 | 04:56 | |
| RELAY MEN | 01:17:36 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY WOMEN | 01:13:15 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |