H
PRO MEN
MEN
Hiu Kwong Wong
15 RACES RECORDED
PERSONAL BEST (PB)
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01:11:44
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COMPARE BENCHMARKS →RACE HISTORY 15 RACES
HYROX Chengdu 2026
OCT 2026
DOUBLES MEN
AG #5 · 50-54
TOTAL TIME
01:23:27
ROXZONE
06:17
RUNS
47:32
1. SKIERG
04:04
2. SLED PUSH
02:03
3. SLED PULL
04:27
4. BURPEES
03:58
5. ROWING
04:54
6. FARMERS
02:00
7. LUNGES
04:25
8. WALL BALLS
03:53
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
AG #16 · 30-34
TOTAL TIME
01:03:53
ROXZONE
08:35
RUNS
30:27
1. SKIERG
04:11
2. SLED PUSH
01:57
3. SLED PULL
03:30
4. BURPEES
02:26
5. ROWING
04:39
6. FARMERS
01:23
7. LUNGES
03:06
8. WALL BALLS
03:43
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
AG #23 · 35-39
TOTAL TIME
01:10:20
ROXZONE
09:59
RUNS
33:08
1. SKIERG
04:07
2. SLED PUSH
02:09
3. SLED PULL
03:49
4. BURPEES
02:35
5. ROWING
04:38
6. FARMERS
01:42
7. LUNGES
03:33
8. WALL BALLS
04:44
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
TOTAL TIME
01:20:38
ROXZONE
11:13
RUNS
39:43
1. SKIERG
04:00
2. SLED PUSH
01:53
3. SLED PULL
04:08
4. BURPEES
03:57
5. ROWING
04:50
6. FARMERS
01:57
7. LUNGES
04:30
8. WALL BALLS
04:36
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #7 · 50-54
TOTAL TIME
01:20:38
ROXZONE
11:13
RUNS
39:40
1. SKIERG
04:00
2. SLED PUSH
01:53
3. SLED PULL
04:08
4. BURPEES
03:57
5. ROWING
04:50
6. FARMERS
01:57
7. LUNGES
04:30
8. WALL BALLS
04:36
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:23:27 | 06:17 | 04:04 | 02:03 | 04:27 | 03:58 | 04:54 | 02:00 | 04:25 | 03:53 | ||
| DOUBLES MIXED | 01:03:53 | 08:35 | 04:11 | 01:57 | 03:30 | 02:26 | 04:39 | 01:23 | 03:06 | 03:43 | ||
| DOUBLES MIXED | 01:10:20 | 09:59 | 04:07 | 02:09 | 03:49 | 02:35 | 04:38 | 01:42 | 03:33 | 04:44 | ||
| DOUBLES MEN | 01:20:38 | 11:13 | 04:00 | 01:53 | 04:08 | 03:57 | 04:50 | 01:57 | 04:30 | 04:36 | ||
| DOUBLES MEN | 01:20:38 | 11:13 | 04:00 | 01:53 | 04:08 | 03:57 | 04:50 | 01:57 | 04:30 | 04:36 | ||
| DOUBLES MEN | 01:24:14 | 12:16 | 04:22 | 01:47 | 03:56 | 02:45 | 05:16 | 01:53 | 03:53 | 06:40 | ||
| DOUBLES MEN | 01:30:38 | 13:01 | 04:18 | 02:38 | 03:42 | 05:22 | 04:42 | 01:48 | 04:40 | 06:52 | ||
| DOUBLES MEN | 02:03:51 | 23:33 | 04:15 | 01:57 | 04:13 | 04:35 | 04:56 | 02:02 | 05:10 | 04:51 | ||
| PRO MEN | 01:43:42 | 09:31 | 04:16 | 04:48 | 06:18 | 05:27 | 04:46 | 03:18 | 06:51 | 09:25 | ||
|
with
Wong Ting Wong
|
PRO MEN | 01:11:44 | 05:36 | 04:19 | 03:09 | 04:47 | 02:59 | 04:25 | 02:13 | 04:18 | 04:52 | |
| DOUBLES MEN | 01:28:49 | 09:17 | 04:14 | 01:45 | 03:16 | 03:13 | 04:31 | 01:56 | 03:24 | 04:15 | ||
| OPEN MEN | 01:34:19 | --:-- | 04:20 | 02:34 | 05:41 | 04:47 | 04:50 | 02:55 | 05:22 | 05:56 | ||
| OPEN MEN | 01:30:27 | 08:02 | 04:27 | 02:32 | 04:30 | 05:16 | 04:58 | 02:49 | 05:13 | 05:13 | ||
| PRO MEN | 01:47:56 | --:-- | 04:34 | 03:51 | 09:00 | 05:14 | 04:42 | 04:16 | 06:35 | 10:50 | ||
| PRO MEN | 01:47:56 | --:-- | 04:34 | 03:51 | 09:00 | 05:14 | 04:42 | 04:16 | 06:35 | 10:50 |