W
PRO MEN
MEN
Wooch Graff
15 RACES RECORDED
PERSONAL BEST (PB)
→
01:06:43
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 15 RACES
HYROX Stockholm 2026
JUN 2026
PRO MEN
TOTAL TIME
01:20:53
ROXZONE
06:18
RUNS
37:01
1. SKIERG
04:03
2. SLED PUSH
04:07
3. SLED PULL
04:55
4. BURPEES
05:04
5. ROWING
04:35
6. FARMERS
02:05
7. LUNGES
04:50
8. WALL BALLS
08:04
HYROX Stockholm 2026
JUN 2026
PRO MEN
AG #59 · 50-54
TOTAL TIME
01:20:53
ROXZONE
06:18
RUNS
36:57
1. SKIERG
04:03
2. SLED PUSH
04:07
3. SLED PULL
04:55
4. BURPEES
05:04
5. ROWING
04:35
6. FARMERS
02:05
7. LUNGES
04:50
8. WALL BALLS
08:04
HYROX Houston 2026
MAR 2026
DOUBLES MEN
AG #11 · 30-34
with
pace graff
TOTAL TIME
01:01:18
ROXZONE
05:24
RUNS
33:08
1. SKIERG
03:51
2. SLED PUSH
01:33
3. SLED PULL
03:24
4. BURPEES
01:53
5. ROWING
04:19
6. FARMERS
01:24
7. LUNGES
02:45
8. WALL BALLS
03:40
HYROX Houston 2026
MAR 2026
PRO MEN
AG #2 · 50-54
TOTAL TIME
01:14:37
ROXZONE
06:16
RUNS
35:11
1. SKIERG
04:04
2. SLED PUSH
03:04
3. SLED PULL
05:17
4. BURPEES
03:51
5. ROWING
04:24
6. FARMERS
02:00
7. LUNGES
04:18
8. WALL BALLS
06:17
HYROX Dallas 2025
NOV 2025
DOUBLES MIXED
AG #23 · 40-44
with
Sydnee Lucas
TOTAL TIME
01:09:20
ROXZONE
03:50
RUNS
41:23
1. SKIERG
03:49
2. SLED PUSH
01:54
3. SLED PULL
02:55
4. BURPEES
02:20
5. ROWING
04:32
6. FARMERS
01:35
7. LUNGES
03:23
8. WALL BALLS
03:42
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:20:53 | 06:18 | 04:03 | 04:07 | 04:55 | 05:04 | 04:35 | 02:05 | 04:50 | 08:04 | ||
| PRO MEN | 01:20:53 | 06:18 | 04:03 | 04:07 | 04:55 | 05:04 | 04:35 | 02:05 | 04:50 | 08:04 | ||
|
with
pace graff
|
DOUBLES MEN | 01:01:18 | 05:24 | 03:51 | 01:33 | 03:24 | 01:53 | 04:19 | 01:24 | 02:45 | 03:40 | |
| PRO MEN | 01:14:37 | 06:16 | 04:04 | 03:04 | 05:17 | 03:51 | 04:24 | 02:00 | 04:18 | 06:17 | ||
|
with
Sydnee Lucas
|
DOUBLES MIXED | 01:09:20 | 03:50 | 03:49 | 01:54 | 02:55 | 02:20 | 04:32 | 01:35 | 03:23 | 03:42 | |
| OPEN MEN | 01:11:42 | 04:21 | 03:55 | 02:33 | 03:56 | 03:55 | 04:35 | 01:44 | 04:03 | 05:43 | ||
|
with
Kiko Velez
|
DOUBLES MEN | 01:06:48 | 05:17 | 03:47 | 01:25 | 03:07 | 02:31 | 04:17 | 01:35 | 03:11 | 03:58 | |
| OPEN MEN | 01:09:16 | 05:19 | 04:05 | 01:50 | 03:51 | 03:26 | 04:26 | 01:42 | 04:00 | 05:24 | ||
| OPEN MEN | 01:29:17 | 05:55 | 04:12 | 02:44 | 04:01 | 03:46 | 04:31 | 01:43 | 04:55 | 06:11 | ||
|
with
Jennifer Ives
|
DOUBLES MIXED | 01:02:13 | 03:26 | 03:56 | 01:37 | 02:42 | 02:09 | 04:12 | 01:44 | 02:58 | 03:29 | |
|
with
Murph Murphy
|
DOUBLES MEN | 01:02:16 | 02:22 | 03:59 | 01:51 | 03:21 | 01:55 | 04:12 | 01:38 | 02:44 | 03:17 | |
| OPEN MEN | 01:06:43 | 04:17 | 04:17 | 02:48 | 03:58 | 02:55 | 04:22 | 01:41 | 03:22 | 05:06 | ||
|
with
Murph Murphy
|
DOUBLES MEN | 01:02:13 | 03:32 | 04:02 | 02:31 | 03:19 | 01:54 | 04:15 | 01:30 | 02:49 | 03:23 | |
|
with
Donald Murphy
|
DOUBLES MEN | 01:04:53 | 26:26 | 09:25 | 08:01 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Murph Murphy
|
DOUBLES MEN | 01:04:22 | 04:46 | 03:56 | 02:29 | 03:29 | 02:00 | 04:15 | 01:31 | 02:25 | 03:17 |