Y
DOUBLES MIXED
MEN
Yada Dangam
5 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Abu Dhabi 2026
OCT 2026
DOUBLES MIXED
AG #14 · 25-29
with
Moustafa Kotb
TOTAL TIME
01:07:47
ROXZONE
05:58
RUNS
36:41
1. SKIERG
04:01
2. SLED PUSH
02:04
3. SLED PULL
03:13
4. BURPEES
02:39
5. ROWING
04:16
6. FARMERS
01:56
7. LUNGES
03:28
8. WALL BALLS
03:38
HYROX Shanghai 2025
MAY 2026
OPEN WOMEN
TOTAL TIME
01:26:04
ROXZONE
08:52
RUNS
41:37
1. SKIERG
04:46
2. SLED PUSH
02:59
3. SLED PULL
05:14
4. BURPEES
05:15
5. ROWING
05:22
6. FARMERS
02:01
7. LUNGES
04:43
8. WALL BALLS
05:22
HYROX Shanghai 2025
MAY 2026
OPEN WOMEN
AG #26 · 25-29
TOTAL TIME
01:26:04
ROXZONE
08:52
RUNS
41:33
1. SKIERG
04:46
2. SLED PUSH
02:59
3. SLED PULL
05:14
4. BURPEES
05:15
5. ROWING
05:22
6. FARMERS
02:01
7. LUNGES
04:43
8. WALL BALLS
05:22
HYROX Bangkok 2026
MAR 2026
OPEN WOMEN
AG #19 · 25-29
TOTAL TIME
01:21:01
ROXZONE
09:46
RUNS
36:13
1. SKIERG
04:50
2. SLED PUSH
02:18
3. SLED PULL
05:04
4. BURPEES
05:28
5. ROWING
05:09
6. FARMERS
02:08
7. LUNGES
04:53
8. WALL BALLS
05:17
HYROX Abu Dhabi 2025
JUL 2025
RELAY WOMEN
AG #13 · U40
TOTAL TIME
01:38:10
ROXZONE
19:52
RUNS
42:04
1. SKIERG
05:39
2. SLED PUSH
02:25
3. SLED PULL
05:11
4. BURPEES
05:05
5. ROWING
04:53
6. FARMERS
01:38
7. LUNGES
04:32
8. WALL BALLS
06:55
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Moustafa Kotb
|
DOUBLES MIXED | 01:07:47 | 05:58 | 04:01 | 02:04 | 03:13 | 02:39 | 04:16 | 01:56 | 03:28 | 03:38 | |
| OPEN WOMEN | 01:26:04 | 08:52 | 04:46 | 02:59 | 05:14 | 05:15 | 05:22 | 02:01 | 04:43 | 05:22 | ||
| OPEN WOMEN | 01:26:04 | 08:52 | 04:46 | 02:59 | 05:14 | 05:15 | 05:22 | 02:01 | 04:43 | 05:22 | ||
| OPEN WOMEN | 01:21:01 | 09:46 | 04:50 | 02:18 | 05:04 | 05:28 | 05:09 | 02:08 | 04:53 | 05:17 | ||
| RELAY WOMEN | 01:38:10 | 19:52 | 05:39 | 02:25 | 05:11 | 05:05 | 04:53 | 01:38 | 04:32 | 06:55 |