Y
DOUBLES MEN
MEN
Yan Lam Oscar Yee
21 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:16
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 21 RACES
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
Ho Him Shin
TOTAL TIME
01:09:16
ROXZONE
08:33
RUNS
35:42
1. SKIERG
04:32
2. SLED PUSH
02:03
3. SLED PULL
03:18
4. BURPEES
02:26
5. ROWING
04:28
6. FARMERS
01:42
7. LUNGES
02:57
8. WALL BALLS
03:43
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #38 · 25-29
with
Ho Him Shin
TOTAL TIME
01:09:16
ROXZONE
08:33
RUNS
35:38
1. SKIERG
04:32
2. SLED PUSH
02:03
3. SLED PULL
03:18
4. BURPEES
02:26
5. ROWING
04:28
6. FARMERS
01:42
7. LUNGES
02:57
8. WALL BALLS
03:43
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
with
Wing Chi Chu
TOTAL TIME
01:18:29
ROXZONE
09:47
RUNS
37:10
1. SKIERG
04:54
2. SLED PUSH
03:36
3. SLED PULL
04:19
4. BURPEES
02:58
5. ROWING
04:48
6. FARMERS
02:11
7. LUNGES
03:49
8. WALL BALLS
05:05
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
AG #45 · 25-29
with
Wing Chi Chu
TOTAL TIME
01:18:29
ROXZONE
09:47
RUNS
37:06
1. SKIERG
04:54
2. SLED PUSH
03:36
3. SLED PULL
04:19
4. BURPEES
02:58
5. ROWING
04:48
6. FARMERS
02:11
7. LUNGES
03:49
8. WALL BALLS
05:05
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
TOTAL TIME
01:21:44
ROXZONE
11:42
RUNS
43:08
1. SKIERG
04:39
2. SLED PUSH
01:33
3. SLED PULL
03:04
4. BURPEES
03:22
5. ROWING
04:57
6. FARMERS
01:48
7. LUNGES
03:06
8. WALL BALLS
04:33
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ho Him Shin
|
DOUBLES MEN | 01:09:16 | 08:33 | 04:32 | 02:03 | 03:18 | 02:26 | 04:28 | 01:42 | 02:57 | 03:43 | |
|
with
Ho Him Shin
|
DOUBLES MEN | 01:09:16 | 08:33 | 04:32 | 02:03 | 03:18 | 02:26 | 04:28 | 01:42 | 02:57 | 03:43 | |
|
with
Wing Chi Chu
|
DOUBLES MIXED | 01:18:29 | 09:47 | 04:54 | 03:36 | 04:19 | 02:58 | 04:48 | 02:11 | 03:49 | 05:05 | |
|
with
Wing Chi Chu
|
DOUBLES MIXED | 01:18:29 | 09:47 | 04:54 | 03:36 | 04:19 | 02:58 | 04:48 | 02:11 | 03:49 | 05:05 | |
| DOUBLES WOMEN | 01:21:44 | 11:42 | 04:39 | 01:33 | 03:04 | 03:22 | 04:57 | 01:48 | 03:06 | 04:33 | ||
| DOUBLES WOMEN | 01:21:44 | 11:42 | 04:39 | 01:33 | 03:04 | 03:22 | 04:57 | 01:48 | 03:06 | 04:33 | ||
| DOUBLES MIXED | 01:26:59 | 11:59 | 04:46 | 02:00 | 04:01 | 03:33 | 05:16 | 01:44 | 04:39 | 06:24 | ||
| DOUBLES MIXED | 01:26:59 | 11:59 | 04:46 | 02:00 | 04:01 | 03:33 | 05:16 | 01:44 | 04:39 | 06:24 | ||
| DOUBLES WOMEN | 01:29:25 | 13:31 | 05:21 | 02:28 | 04:44 | 04:07 | 05:37 | 01:54 | 04:15 | 04:57 | ||
| DOUBLES WOMEN | 01:29:25 | 13:31 | 05:21 | 02:28 | 04:44 | 04:07 | 05:37 | 01:54 | 04:15 | 04:57 | ||
| DOUBLES MIXED | 01:32:12 | --:-- | 04:33 | 01:52 | 05:13 | 03:36 | 05:15 | 01:41 | 04:17 | 04:41 | ||
| DOUBLES MIXED | 01:32:12 | 08:30 | 04:33 | 01:52 | 05:13 | 03:36 | 05:15 | 01:41 | 04:17 | 04:41 | ||
| DOUBLES WOMEN | 01:49:24 | 16:24 | 05:27 | 02:57 | 06:42 | 05:22 | 05:48 | 02:21 | 04:51 | 05:35 | ||
| DOUBLES WOMEN | 01:49:24 | 16:24 | 05:27 | 02:57 | 06:42 | 05:22 | 05:48 | 02:21 | 04:51 | 05:35 | ||
|
with
Ho Him Shin
|
DOUBLES MEN | 01:52:37 | --:-- | 03:52 | 01:40 | 02:48 | 01:33 | 04:11 | 01:11 | 02:28 | 03:35 | |
|
with
Ho Him Shin
|
DOUBLES MEN | 01:52:37 | 12:47 | 03:52 | 01:40 | 02:48 | 01:33 | 04:11 | 01:11 | 02:28 | 03:35 | |
| RELAY MIXED | 01:25:33 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:26:54 | 11:01 | 05:14 | 02:28 | 05:42 | 04:22 | 06:05 | 01:58 | 04:09 | 04:54 | ||
| DOUBLES WOMEN | 01:29:40 | 06:34 | 05:22 | 02:04 | 04:52 | 03:43 | 05:30 | 01:43 | 03:44 | 05:44 | ||
|
with
Ho Him Shin
|
DOUBLES MEN | 01:18:51 | 05:09 | 04:08 | 01:59 | 03:28 | 02:29 | 04:28 | 01:48 | 03:26 | 05:43 | |
| RELAY MEN | 01:18:51 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |