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Ryan Francis
13 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Washington DC 2026
OCT 2026
DOUBLES MEN
AG #6 · 30-34
TOTAL TIME
01:03:47
ROXZONE
05:18
RUNS
35:03
1. SKIERG
03:53
2. SLED PUSH
01:17
3. SLED PULL
02:49
4. BURPEES
02:57
5. ROWING
03:55
6. FARMERS
01:11
7. LUNGES
02:48
8. WALL BALLS
04:43
HYROX Tampa 2026
OCT 2026
DOUBLES MIXED
AG #137 · 25-29
TOTAL TIME
01:28:13
ROXZONE
06:57
RUNS
49:01
1. SKIERG
04:19
2. SLED PUSH
01:37
3. SLED PULL
04:28
4. BURPEES
05:00
5. ROWING
04:38
6. FARMERS
01:27
7. LUNGES
03:36
8. WALL BALLS
07:17
HYROX New York 2026
MAY 2026
OPEN MEN
AG #17 · 40-44
TOTAL TIME
01:09:07
ROXZONE
04:55
RUNS
32:48
1. SKIERG
04:02
2. SLED PUSH
02:30
3. SLED PULL
04:56
4. BURPEES
03:41
5. ROWING
04:29
6. FARMERS
02:06
7. LUNGES
04:13
8. WALL BALLS
05:32
HYROX Toulouse 2026
MAR 2026
DOUBLES MEN
AG #300 · 30-34
TOTAL TIME
01:17:42
ROXZONE
04:54
RUNS
41:45
1. SKIERG
04:24
2. SLED PUSH
02:06
3. SLED PULL
03:43
4. BURPEES
02:56
5. ROWING
04:33
6. FARMERS
05:01
7. LUNGES
04:09
8. WALL BALLS
04:11
HYROX Toulouse 2026
MAR 2026
OPEN MEN
AG #275 · 30-34
with
Yan le Franc
TOTAL TIME
01:18:48
ROXZONE
05:06
RUNS
40:37
1. SKIERG
04:34
2. SLED PUSH
02:54
3. SLED PULL
04:58
4. BURPEES
03:49
5. ROWING
05:01
6. FARMERS
02:00
7. LUNGES
04:20
8. WALL BALLS
05:34
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:03:47 | 05:18 | 03:53 | 01:17 | 02:49 | 02:57 | 03:55 | 01:11 | 02:48 | 04:43 | ||
| DOUBLES MIXED | 01:28:13 | 06:57 | 04:19 | 01:37 | 04:28 | 05:00 | 04:38 | 01:27 | 03:36 | 07:17 | ||
| OPEN MEN | 01:09:07 | 04:55 | 04:02 | 02:30 | 04:56 | 03:41 | 04:29 | 02:06 | 04:13 | 05:32 | ||
| DOUBLES MEN | 01:17:42 | 04:54 | 04:24 | 02:06 | 03:43 | 02:56 | 04:33 | 05:01 | 04:09 | 04:11 | ||
|
with
Yan le Franc
|
OPEN MEN | 01:18:48 | 05:06 | 04:34 | 02:54 | 04:58 | 03:49 | 05:01 | 02:00 | 04:20 | 05:34 | |
| PRO MEN | 01:20:40 | 06:38 | 04:20 | 04:07 | 05:10 | 04:21 | 04:56 | 02:18 | 04:51 | 05:54 | ||
| PRO MEN | 01:11:12 | 05:13 | 04:01 | 03:19 | 04:59 | 03:48 | 04:25 | 01:43 | 04:52 | 06:16 | ||
| RELAY MEN | 01:31:44 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:06:06 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:15:43 | 05:06 | 04:31 | 01:44 | 04:21 | 03:49 | 05:05 | 01:26 | 03:02 | 04:10 | ||
|
with
Yan le Franc
|
OPEN MEN | 01:22:09 | 07:06 | 04:34 | 03:14 | 05:58 | 03:23 | 04:53 | 01:53 | 05:04 | 05:40 | |
| DOUBLES MIXED | 01:45:12 | 08:50 | 04:42 | 02:08 | 04:37 | 03:11 | 04:42 | 01:51 | 04:18 | 05:09 | ||
|
with
Yan Le Franc
|
OPEN MEN | 01:19:51 | 06:48 | 04:35 | 02:53 | 04:51 | 03:22 | 05:07 | 01:53 | 03:54 | 07:01 |