R
RELAY MIXED
MEN
Ryan Wang
13 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Bangkok 2026
FEB 2027
DOUBLES MIXED
AG #50 · 30-34
TOTAL TIME
01:31:27
ROXZONE
09:56
RUNS
50:10
1. SKIERG
04:34
2. SLED PUSH
01:57
3. SLED PULL
04:11
4. BURPEES
04:11
5. ROWING
05:18
6. FARMERS
01:49
7. LUNGES
05:17
8. WALL BALLS
04:12
HYROX Beijing 2026
OCT 2026
RELAY MIXED
AG #11 · 40+
TOTAL TIME
01:13:54
ROXZONE
05:52
RUNS
35:24
1. SKIERG
04:49
2. SLED PUSH
02:43
3. SLED PULL
05:11
4. BURPEES
04:48
5. ROWING
04:43
6. FARMERS
02:17
7. LUNGES
03:57
8. WALL BALLS
04:18
HYROX Beijing 2026
OCT 2026
RELAY MIXED
AG #116 · U40
TOTAL TIME
01:28:00
ROXZONE
06:54
RUNS
41:58
1. SKIERG
06:28
2. SLED PUSH
03:31
3. SLED PULL
03:45
4. BURPEES
06:55
5. ROWING
05:03
6. FARMERS
03:10
7. LUNGES
04:25
8. WALL BALLS
05:57
HYROX Chiba 2026
OCT 2026
DOUBLES WOMEN
AG #29 · 35-39
TOTAL TIME
01:28:39
ROXZONE
07:11
RUNS
49:01
1. SKIERG
05:12
2. SLED PUSH
02:31
3. SLED PULL
04:37
4. BURPEES
04:22
5. ROWING
05:29
6. FARMERS
01:35
7. LUNGES
03:37
8. WALL BALLS
05:08
HYROX Incheon 2026
MAY 2026
DOUBLES WOMEN
AG #60 · 35-39
TOTAL TIME
01:22:19
ROXZONE
05:17
RUNS
44:52
1. SKIERG
04:49
2. SLED PUSH
01:47
3. SLED PULL
04:46
4. BURPEES
05:00
5. ROWING
05:23
6. FARMERS
01:58
7. LUNGES
04:15
8. WALL BALLS
04:17
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:31:27 | 09:56 | 04:34 | 01:57 | 04:11 | 04:11 | 05:18 | 01:49 | 05:17 | 04:12 | ||
| RELAY MIXED | 01:13:54 | 05:52 | 04:49 | 02:43 | 05:11 | 04:48 | 04:43 | 02:17 | 03:57 | 04:18 | ||
| RELAY MIXED | 01:28:00 | 06:54 | 06:28 | 03:31 | 03:45 | 06:55 | 05:03 | 03:10 | 04:25 | 05:57 | ||
| DOUBLES WOMEN | 01:28:39 | 07:11 | 05:12 | 02:31 | 04:37 | 04:22 | 05:29 | 01:35 | 03:37 | 05:08 | ||
| DOUBLES WOMEN | 01:22:19 | 05:17 | 04:49 | 01:47 | 04:46 | 05:00 | 05:23 | 01:58 | 04:15 | 04:17 | ||
| DOUBLES WOMEN | 01:40:37 | 15:32 | 05:24 | 01:57 | 04:51 | 05:35 | 05:00 | 01:39 | 04:39 | 05:29 | ||
| DOUBLES WOMEN | 01:40:37 | 15:32 | 05:24 | 01:57 | 04:51 | 05:35 | 05:00 | 01:39 | 04:39 | 05:29 | ||
| DOUBLES WOMEN | 02:09:02 | 16:24 | 05:59 | 02:29 | 06:43 | 06:48 | 06:25 | 01:49 | 04:39 | 08:02 | ||
|
with
Giacomo Pallesi
|
DOUBLES MEN | 01:18:29 | 07:37 | 04:07 | 02:06 | 04:02 | 03:23 | 04:43 | 02:18 | 03:59 | 05:37 | |
|
with
Zafiroula Sakellaris
|
DOUBLES MIXED | 01:17:39 | 08:57 | 04:11 | 01:34 | 04:18 | 03:50 | 04:42 | 01:45 | 03:35 | 03:54 | |
| OPEN MEN | 01:23:13 | 06:51 | 04:20 | 02:37 | 05:16 | 04:58 | 04:37 | 01:26 | 04:16 | 05:45 | ||
| OPEN MEN | 01:55:45 | 08:17 | 04:56 | 04:20 | 06:22 | 05:53 | 05:48 | 03:47 | 07:37 | 13:24 | ||
|
with
Wininly Ng
|
DOUBLES MIXED | 01:49:06 | 08:10 | 04:27 | 04:02 | 05:53 | 05:57 | 05:44 | 02:22 | 05:29 | 08:03 |