Y
OPEN WOMEN
WOMEN
Yang Gao
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:16
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Beijing 2026
OCT 2026
DOUBLES MIXED
AG #29 · 25-29
with
Jianpeng Wei
TOTAL TIME
01:21:54
ROXZONE
07:26
RUNS
47:40
1. SKIERG
04:18
2. SLED PUSH
02:08
3. SLED PULL
03:24
4. BURPEES
02:31
5. ROWING
04:54
6. FARMERS
02:07
7. LUNGES
03:42
8. WALL BALLS
03:52
HYROX Hong Kong 2025
MAY 2026
DOUBLES MIXED
with
Huimin Xu
TOTAL TIME
01:19:49
ROXZONE
--:--
RUNS
42:49
1. SKIERG
04:28
2. SLED PUSH
02:21
3. SLED PULL
04:13
4. BURPEES
03:45
5. ROWING
04:58
6. FARMERS
01:45
7. LUNGES
04:14
8. WALL BALLS
03:53
HYROX Hong Kong 2025
MAY 2026
DOUBLES MIXED
AG #20 · 35-39
with
Huimin Xu
TOTAL TIME
01:19:49
ROXZONE
07:23
RUNS
42:49
1. SKIERG
04:28
2. SLED PUSH
02:21
3. SLED PULL
04:13
4. BURPEES
03:45
5. ROWING
04:58
6. FARMERS
01:45
7. LUNGES
04:14
8. WALL BALLS
03:53
HYROX Cancun 2026
MAR 2026
OPEN WOMEN
AG #15 · 40-44
TOTAL TIME
01:35:39
ROXZONE
10:03
RUNS
41:31
1. SKIERG
05:05
2. SLED PUSH
03:43
3. SLED PULL
06:24
4. BURPEES
05:42
5. ROWING
05:37
6. FARMERS
03:41
7. LUNGES
05:19
8. WALL BALLS
08:38
HYROX Monterrey 2025
APR 2025
OPEN WOMEN
AG #3 · 35-39
TOTAL TIME
01:14:16
ROXZONE
04:26
RUNS
39:23
1. SKIERG
04:59
2. SLED PUSH
01:37
3. SLED PULL
04:24
4. BURPEES
03:53
5. ROWING
05:23
6. FARMERS
01:58
7. LUNGES
03:58
8. WALL BALLS
04:19
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jianpeng Wei
|
DOUBLES MIXED | 01:21:54 | 07:26 | 04:18 | 02:08 | 03:24 | 02:31 | 04:54 | 02:07 | 03:42 | 03:52 | |
|
with
Huimin Xu
|
DOUBLES MIXED | 01:19:49 | --:-- | 04:28 | 02:21 | 04:13 | 03:45 | 04:58 | 01:45 | 04:14 | 03:53 | |
|
with
Huimin Xu
|
DOUBLES MIXED | 01:19:49 | 07:23 | 04:28 | 02:21 | 04:13 | 03:45 | 04:58 | 01:45 | 04:14 | 03:53 | |
| OPEN WOMEN | 01:35:39 | 10:03 | 05:05 | 03:43 | 06:24 | 05:42 | 05:37 | 03:41 | 05:19 | 08:38 | ||
| OPEN WOMEN | 01:14:16 | 04:26 | 04:59 | 01:37 | 04:24 | 03:53 | 05:23 | 01:58 | 03:58 | 04:19 |