Y
OPEN MEN
MEN
Yang Yang
20 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:24
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 20 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #41 · 35-39
TOTAL TIME
01:14:24
ROXZONE
06:01
RUNS
34:22
1. SKIERG
04:31
2. SLED PUSH
03:13
3. SLED PULL
04:35
4. BURPEES
04:06
5. ROWING
04:41
6. FARMERS
01:56
7. LUNGES
05:14
8. WALL BALLS
05:53
HYROX New York 2026
MAY 2026
OPEN WOMEN
AG #782 · 30-34
with
Yang-Yang Lu
TOTAL TIME
01:59:24
ROXZONE
11:47
RUNS
00:49
1. SKIERG
05:48
2. SLED PUSH
02:51
3. SLED PULL
06:29
4. BURPEES
08:04
5. ROWING
05:58
6. FARMERS
02:53
7. LUNGES
05:59
8. WALL BALLS
08:52
HYROX Shanghai 2026
MAY 2026
DOUBLES MIXED
with
Wendy Wu
TOTAL TIME
01:22:31
ROXZONE
09:05
RUNS
40:47
1. SKIERG
04:30
2. SLED PUSH
02:08
3. SLED PULL
04:33
4. BURPEES
04:05
5. ROWING
05:03
6. FARMERS
02:01
7. LUNGES
05:38
8. WALL BALLS
04:50
HYROX Shanghai 2025
MAY 2026
DOUBLES MIXED
AG #37 · 35-39
with
Wendy Wu
TOTAL TIME
01:22:31
ROXZONE
09:05
RUNS
40:42
1. SKIERG
04:30
2. SLED PUSH
02:08
3. SLED PULL
04:33
4. BURPEES
04:05
5. ROWING
05:03
6. FARMERS
02:01
7. LUNGES
05:38
8. WALL BALLS
04:50
HYROX Shanghai 2025
MAY 2026
RELAY MIXED
AG #122 · U40
TOTAL TIME
01:27:02
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:14:24 | 06:01 | 04:31 | 03:13 | 04:35 | 04:06 | 04:41 | 01:56 | 05:14 | 05:53 | ||
|
with
Yang-Yang Lu
|
OPEN WOMEN | 01:59:24 | 11:47 | 05:48 | 02:51 | 06:29 | 08:04 | 05:58 | 02:53 | 05:59 | 08:52 | |
|
with
Wendy Wu
|
DOUBLES MIXED | 01:22:31 | 09:05 | 04:30 | 02:08 | 04:33 | 04:05 | 05:03 | 02:01 | 05:38 | 04:50 | |
|
with
Wendy Wu
|
DOUBLES MIXED | 01:22:31 | 09:05 | 04:30 | 02:08 | 04:33 | 04:05 | 05:03 | 02:01 | 05:38 | 04:50 | |
| RELAY MIXED | 01:27:02 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:21:09 | 06:50 | 04:57 | 02:40 | 04:39 | 04:47 | 04:57 | 01:52 | 04:50 | 07:02 | ||
| DOUBLES MEN | 01:18:33 | 10:49 | 04:10 | 01:57 | 03:19 | 03:11 | 04:30 | 01:37 | 03:44 | 03:56 | ||
| DOUBLES MEN | 01:18:33 | 10:49 | 04:10 | 01:57 | 03:19 | 03:11 | 04:30 | 01:37 | 03:44 | 03:56 | ||
|
with
Emily Ke
|
DOUBLES MIXED | 01:31:37 | 13:27 | 04:32 | 01:54 | 04:15 | 04:21 | 04:48 | 01:52 | 04:30 | 04:52 | |
|
with
Emily Ke
|
DOUBLES MIXED | 01:31:37 | 13:27 | 04:32 | 01:54 | 04:15 | 04:21 | 04:48 | 01:52 | 04:30 | 04:52 | |
| RELAY MIXED | 01:39:23 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:48:50 | 14:39 | 05:29 | 02:10 | 05:45 | 06:08 | 06:23 | 03:59 | 04:22 | 06:49 | ||
| DOUBLES WOMEN | 01:48:50 | 14:39 | 05:29 | 02:10 | 05:45 | 06:08 | 06:23 | 03:59 | 04:22 | 06:49 | ||
| DOUBLES WOMEN | 01:49:26 | --:-- | 05:34 | 02:28 | 06:26 | 05:32 | 06:18 | 02:13 | 04:33 | 04:54 | ||
| DOUBLES WOMEN | 01:49:26 | 10:15 | 05:34 | 02:28 | 06:26 | 05:32 | 06:18 | 02:13 | 04:33 | 04:54 | ||
| OPEN MEN | 02:03:19 | 17:20 | 05:22 | 04:26 | 06:57 | 10:05 | 05:17 | 04:01 | 10:01 | 10:39 | ||
| OPEN MEN | 02:03:19 | 17:20 | 05:22 | 04:26 | 06:57 | 10:05 | 05:17 | 04:01 | 10:01 | 10:39 | ||
|
with
Yang Yu
|
DOUBLES MEN | 02:11:02 | 12:46 | 05:37 | 05:55 | 08:19 | 06:52 | 06:05 | 02:43 | 07:50 | 16:45 | |
| DOUBLES MEN | 01:36:21 | 15:07 | 04:22 | 02:07 | 04:48 | 04:04 | 04:48 | 02:03 | 04:10 | 04:43 | ||
| RELAY MIXED | 01:45:05 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |