Y
DOUBLES WOMEN
WOMEN
Yanie Liu
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:10
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Bangkok 2026
FEB 2027
DOUBLES WOMEN
AG #4 · 25-29
with
Wing Yan Lam
TOTAL TIME
01:11:29
ROXZONE
06:44
RUNS
38:32
1. SKIERG
04:34
2. SLED PUSH
01:23
3. SLED PULL
03:15
4. BURPEES
03:43
5. ROWING
04:49
6. FARMERS
01:31
7. LUNGES
03:24
8. WALL BALLS
03:43
HYROX Hong Kong 2026
MAY 2026
OPEN WOMEN
TOTAL TIME
01:17:10
ROXZONE
10:21
RUNS
36:20
1. SKIERG
05:01
2. SLED PUSH
02:18
3. SLED PULL
03:46
4. BURPEES
05:03
5. ROWING
05:10
6. FARMERS
01:31
7. LUNGES
04:08
8. WALL BALLS
03:40
HYROX Hong Kong 2026
MAY 2026
OPEN WOMEN
AG #7 · 30-34
TOTAL TIME
01:17:10
ROXZONE
10:21
RUNS
36:16
1. SKIERG
05:01
2. SLED PUSH
02:18
3. SLED PULL
03:46
4. BURPEES
05:03
5. ROWING
05:10
6. FARMERS
01:31
7. LUNGES
04:08
8. WALL BALLS
03:40
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
with
Roger Lo
TOTAL TIME
01:23:30
ROXZONE
12:03
RUNS
42:54
1. SKIERG
04:24
2. SLED PUSH
01:43
3. SLED PULL
03:58
4. BURPEES
03:46
5. ROWING
04:33
6. FARMERS
01:56
7. LUNGES
03:51
8. WALL BALLS
04:30
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
AG #151 · 30-34
with
Roger Lo
TOTAL TIME
01:23:30
ROXZONE
12:03
RUNS
42:50
1. SKIERG
04:24
2. SLED PUSH
01:43
3. SLED PULL
03:58
4. BURPEES
03:46
5. ROWING
04:33
6. FARMERS
01:56
7. LUNGES
03:51
8. WALL BALLS
04:30
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Wing Yan Lam
|
DOUBLES WOMEN | 01:11:29 | 06:44 | 04:34 | 01:23 | 03:15 | 03:43 | 04:49 | 01:31 | 03:24 | 03:43 | |
| OPEN WOMEN | 01:17:10 | 10:21 | 05:01 | 02:18 | 03:46 | 05:03 | 05:10 | 01:31 | 04:08 | 03:40 | ||
| OPEN WOMEN | 01:17:10 | 10:21 | 05:01 | 02:18 | 03:46 | 05:03 | 05:10 | 01:31 | 04:08 | 03:40 | ||
|
with
Roger Lo
|
DOUBLES MIXED | 01:23:30 | 12:03 | 04:24 | 01:43 | 03:58 | 03:46 | 04:33 | 01:56 | 03:51 | 04:30 | |
|
with
Roger Lo
|
DOUBLES MIXED | 01:23:30 | 12:03 | 04:24 | 01:43 | 03:58 | 03:46 | 04:33 | 01:56 | 03:51 | 04:30 | |
| OPEN WOMEN | 01:26:32 | --:-- | 05:27 | 02:49 | 05:56 | 07:02 | 05:19 | 01:53 | 03:53 | 05:05 | ||
| OPEN WOMEN | 01:26:32 | 06:29 | 05:27 | 02:49 | 05:56 | 07:02 | 05:19 | 01:53 | 03:53 | 05:05 | ||
| OPEN WOMEN | 01:20:36 | 05:26 | 05:03 | 02:12 | 04:45 | 06:19 | 05:12 | 01:53 | 04:45 | 04:29 |