Y
DOUBLES MIXED
MEN
Yannick Dähnenkamp
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:33
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Hamburg 2024
NOV 2024
DOUBLES MIXED
AG #65 · 40-49
TOTAL TIME
01:22:33
ROXZONE
07:28
RUNS
47:37
1. SKIERG
04:18
2. SLED PUSH
01:45
3. SLED PULL
04:20
4. BURPEES
03:13
5. ROWING
04:50
6. FARMERS
01:41
7. LUNGES
03:31
8. WALL BALLS
03:55
HYROX Berlin 2024
MAR 2024
DOUBLES MIXED
TOTAL TIME
01:24:39
ROXZONE
14:59
RUNS
55:44
1. SKIERG
04:19
2. SLED PUSH
02:11
3. SLED PULL
04:52
4. BURPEES
03:48
5. ROWING
04:41
6. FARMERS
01:42
7. LUNGES
03:37
8. WALL BALLS
03:53
HYROX Hamburg 2023
MAR 2023
DOUBLES MIXED
with
Suna Heilmann
TOTAL TIME
01:40:16
ROXZONE
13:07
RUNS
53:25
1. SKIERG
04:26
2. SLED PUSH
02:58
3. SLED PULL
04:25
4. BURPEES
04:25
5. ROWING
04:55
6. FARMERS
01:56
7. LUNGES
04:52
8. WALL BALLS
05:54
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:22:33 | 07:28 | 04:18 | 01:45 | 04:20 | 03:13 | 04:50 | 01:41 | 03:31 | 03:55 | ||
| DOUBLES MIXED | 01:24:39 | 14:59 | 04:19 | 02:11 | 04:52 | 03:48 | 04:41 | 01:42 | 03:37 | 03:53 | ||
|
with
Suna Heilmann
|
DOUBLES MIXED | 01:40:16 | 13:07 | 04:26 | 02:58 | 04:25 | 04:25 | 04:55 | 01:56 | 04:52 | 05:54 |