← ATHLETES / Yat Hong Lai

Y

DOUBLES PRO MEN MEN

Yat Hong Lai

5 RACES RECORDED

PERSONAL BEST (PB) →

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 5 RACES

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN

with Yat Lai Lui & Wai Chan

TOTAL TIME 01:12:53

ROXZONE 10:33

1. SKIERG 04:02

2. SLED PUSH 01:54

3. SLED PULL 05:38

4. BURPEES 02:44

5. ROWING 04:33

6. FARMERS 01:50

7. LUNGES 04:05

8. WALL BALLS 04:43

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES PRO MEN AG #22 · 30-34

with Yat Lai Lui & Wai Chan

TOTAL TIME 01:12:53

ROXZONE 10:33

1. SKIERG 04:02

2. SLED PUSH 01:54

3. SLED PULL 05:38

4. BURPEES 02:44

5. ROWING 04:33

6. FARMERS 01:50

7. LUNGES 04:05

8. WALL BALLS 04:43

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MEN

with Yat Lai Lui & Wai Chan

TOTAL TIME 01:25:22

ROXZONE --:--

1. SKIERG 04:12

2. SLED PUSH 03:34

3. SLED PULL 08:42

4. BURPEES 03:18

5. ROWING 04:36

6. FARMERS 01:56

7. LUNGES 04:39

8. WALL BALLS 06:20

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES PRO MEN AG #9 · 25-29

with Yat Lai Lui & Wai Chan

TOTAL TIME 01:25:22

ROXZONE 02:38

1. SKIERG 04:12

2. SLED PUSH 03:34

3. SLED PULL 08:42

4. BURPEES 03:18

5. ROWING 04:36

6. FARMERS 01:56

7. LUNGES 04:39

8. WALL BALLS 06:20

EVENT VIEW → COMPARE

HYROX Hong Kong 2024 NOV 2024

OPEN MEN AG #92 · 45-49

TOTAL TIME 02:07:24

ROXZONE 11:47

1. SKIERG 05:25

2. SLED PUSH 03:55

3. SLED PULL 11:44

4. BURPEES 09:26

5. ROWING 06:09

6. FARMERS 01:52

7. LUNGES 08:29

8. WALL BALLS 14:51

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Hong Kong 2026 MAY 2026 with Yat Lai Lui & Wai Chan	DOUBLES MEN	01:12:53	10:33	04:02	01:54	05:38	02:44	04:33	01:50	04:05	04:43	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Yat Lai Lui & Wai Chan	DOUBLES PRO MEN	01:12:53	10:33	04:02	01:54	05:38	02:44	04:33	01:50	04:05	04:43	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Yat Lai Lui & Wai Chan	DOUBLES MEN	01:25:22	--:--	04:12	03:34	08:42	03:18	04:36	01:56	04:39	06:20	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Yat Lai Lui & Wai Chan	DOUBLES PRO MEN	01:25:22	02:38	04:12	03:34	08:42	03:18	04:36	01:56	04:39	06:20	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024	OPEN MEN	02:07:24	11:47	05:25	03:55	11:44	09:26	06:09	01:52	08:29	14:51	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →