Y
RELAY MEN
MEN
Yat Jun Kwan
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:08:59
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Bangkok 2026
FEB 2027
RELAY MEN
AG #10 · U40
TOTAL TIME
01:08:59
ROXZONE
06:33
RUNS
32:27
1. SKIERG
04:25
2. SLED PUSH
03:03
3. SLED PULL
04:47
4. BURPEES
02:48
5. ROWING
04:34
6. FARMERS
02:11
7. LUNGES
03:37
8. WALL BALLS
04:43
HYROX Bangkok 2026
FEB 2027
DOUBLES MIXED
AG #185 · 30-34
with
Hui Yi Jessica Kwok
TOTAL TIME
01:34:30
ROXZONE
10:17
RUNS
53:16
1. SKIERG
04:27
2. SLED PUSH
02:06
3. SLED PULL
03:58
4. BURPEES
04:56
5. ROWING
04:54
6. FARMERS
01:34
7. LUNGES
04:06
8. WALL BALLS
05:03
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
Ken Lam
TOTAL TIME
01:24:12
ROXZONE
11:39
RUNS
42:10
1. SKIERG
04:04
2. SLED PUSH
01:41
3. SLED PULL
04:35
4. BURPEES
03:59
5. ROWING
04:47
6. FARMERS
01:38
7. LUNGES
05:19
8. WALL BALLS
04:26
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #225 · 35-39
with
Ken Lam
TOTAL TIME
01:24:12
ROXZONE
11:39
RUNS
42:08
1. SKIERG
04:04
2. SLED PUSH
01:41
3. SLED PULL
04:35
4. BURPEES
03:59
5. ROWING
04:47
6. FARMERS
01:38
7. LUNGES
05:19
8. WALL BALLS
04:26
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 01:08:59 | 06:33 | 04:25 | 03:03 | 04:47 | 02:48 | 04:34 | 02:11 | 03:37 | 04:43 | ||
|
with
Hui Yi Jessica Kwok
|
DOUBLES MIXED | 01:34:30 | 10:17 | 04:27 | 02:06 | 03:58 | 04:56 | 04:54 | 01:34 | 04:06 | 05:03 | |
|
with
Ken Lam
|
DOUBLES MEN | 01:24:12 | 11:39 | 04:04 | 01:41 | 04:35 | 03:59 | 04:47 | 01:38 | 05:19 | 04:26 | |
|
with
Ken Lam
|
DOUBLES MEN | 01:24:12 | 11:39 | 04:04 | 01:41 | 04:35 | 03:59 | 04:47 | 01:38 | 05:19 | 04:26 |