Y
DOUBLES PRO MEN
MEN
Yau Lam
25 RACES RECORDED
PERSONAL BEST (PB)
→
01:08:47
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 25 RACES
HYROX Beijing 2026
SEP 2026
DOUBLES MEN
AG #3 · 30-34
with
Wong Ching
TOTAL TIME
00:57:07
ROXZONE
04:56
RUNS
30:38
1. SKIERG
03:52
2. SLED PUSH
01:42
3. SLED PULL
02:40
4. BURPEES
01:56
5. ROWING
04:14
6. FARMERS
01:23
7. LUNGES
02:19
8. WALL BALLS
03:36
HYROX Beijing 2026
SEP 2026
DOUBLES PRO MEN
AG #12 · 30-34
with
CHUN YIP LAW
TOTAL TIME
01:00:46
ROXZONE
05:05
RUNS
31:23
1. SKIERG
03:54
2. SLED PUSH
02:27
3. SLED PULL
03:42
4. BURPEES
01:56
5. ROWING
04:20
6. FARMERS
01:30
7. LUNGES
02:41
8. WALL BALLS
03:56
HYROX Shenzhen 2026
AUG 2026
DOUBLES PRO MEN
AG #5 · 35-39
with
Paul Goodson
TOTAL TIME
01:01:13
ROXZONE
06:28
RUNS
30:39
1. SKIERG
03:35
2. SLED PUSH
01:56
3. SLED PULL
03:32
4. BURPEES
02:05
5. ROWING
04:12
6. FARMERS
01:25
7. LUNGES
02:44
8. WALL BALLS
04:43
HYROX Shanghai 2026
MAY 2026
RELAY MEN
AG #4 · U40
TOTAL TIME
00:56:48
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Shanghai 2026
MAY 2026
DOUBLES MEN
with
CJ Chan
TOTAL TIME
01:02:02
ROXZONE
06:25
RUNS
32:31
1. SKIERG
03:50
2. SLED PUSH
01:53
3. SLED PULL
03:01
4. BURPEES
01:59
5. ROWING
04:20
6. FARMERS
01:23
7. LUNGES
03:07
8. WALL BALLS
03:42
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Wong Ching
|
DOUBLES MEN | 00:57:07 | 04:56 | 03:52 | 01:42 | 02:40 | 01:56 | 04:14 | 01:23 | 02:19 | 03:36 | |
|
with
CHUN YIP LAW
|
DOUBLES PRO MEN | 01:00:46 | 05:05 | 03:54 | 02:27 | 03:42 | 01:56 | 04:20 | 01:30 | 02:41 | 03:56 | |
|
with
Paul Goodson
|
DOUBLES PRO MEN | 01:01:13 | 06:28 | 03:35 | 01:56 | 03:32 | 02:05 | 04:12 | 01:25 | 02:44 | 04:43 | |
| RELAY MEN | 00:56:48 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
CJ Chan
|
DOUBLES MEN | 01:02:02 | 06:25 | 03:50 | 01:53 | 03:01 | 01:59 | 04:20 | 01:23 | 03:07 | 03:42 | |
|
with
CJ Chan
|
DOUBLES MEN | 01:02:02 | 06:25 | 03:50 | 01:53 | 03:01 | 01:59 | 04:20 | 01:23 | 03:07 | 03:42 | |
| OPEN MEN | 01:08:47 | 06:27 | 04:30 | 02:45 | 03:45 | 03:45 | 04:39 | 01:28 | 03:47 | 04:46 | ||
| OPEN MEN | 01:08:47 | 06:27 | 04:30 | 02:45 | 03:45 | 03:45 | 04:39 | 01:28 | 03:47 | 04:46 | ||
|
with
Elton Ching Wong
|
DOUBLES MEN | 00:57:18 | 07:22 | 03:44 | 01:33 | 02:37 | 02:00 | 04:00 | 01:14 | 02:16 | 03:59 | |
|
with
Elton Ching Wong
|
DOUBLES MEN | 00:57:18 | 07:22 | 03:44 | 01:33 | 02:37 | 02:00 | 04:00 | 01:14 | 02:16 | 03:59 | |
|
with
Hok chuen Yu
|
DOUBLES MEN | 01:00:03 | 07:45 | 03:40 | 01:32 | 02:32 | 02:06 | 04:06 | 01:14 | 02:31 | 04:30 | |
|
with
Hok chuen Yu
|
DOUBLES MEN | 01:00:03 | 07:45 | 03:40 | 01:32 | 02:32 | 02:06 | 04:06 | 01:14 | 02:31 | 04:30 | |
|
with
Hok Chuen Yu
|
DOUBLES MEN | 01:01:30 | --:-- | 03:56 | 01:37 | 03:12 | 02:09 | 04:14 | 01:24 | 03:03 | 04:15 | |
|
with
Hok Chuen Yu
|
DOUBLES MEN | 01:01:30 | 04:42 | 03:56 | 01:37 | 03:12 | 02:09 | 04:14 | 01:24 | 03:03 | 04:15 | |
| RELAY MEN | 01:40:33 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MEN | 00:57:54 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:13:41 | 07:45 | 04:30 | 02:24 | 04:20 | 03:37 | 04:43 | 01:24 | 04:21 | 07:02 | ||
|
with
Hok Chuen Yu
|
DOUBLES MEN | 00:58:13 | 04:57 | 03:57 | 01:37 | 02:45 | 01:48 | 04:05 | 01:15 | 02:30 | 03:46 | |
| RELAY MIXED | 01:14:19 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MEN | 00:55:42 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Pik Wa Wong
|
DOUBLES MIXED | 01:11:17 | 04:35 | 04:24 | 02:24 | 03:53 | 02:22 | 04:54 | 01:18 | 03:30 | 04:38 | |
|
with
Hok Chuen Yu
|
DOUBLES MEN | 01:02:16 | 04:51 | 03:51 | 01:16 | 03:18 | 02:19 | 04:23 | 01:23 | 02:52 | 03:36 | |
|
with
Thomas Wong
|
DOUBLES MEN | 01:17:14 | 04:00 | 03:54 | 01:17 | 03:17 | 01:58 | --:-- | 01:54 | 02:41 | 04:30 | |
| OPEN MEN | 01:29:53 | 04:53 | 04:38 | 02:40 | 04:45 | 05:18 | 05:12 | 03:15 | 08:18 | 07:45 | ||
|
with
Thomas Wong
|
DOUBLES MEN | 01:17:14 | 04:00 | 03:54 | 01:17 | 03:17 | 01:58 | --:-- | 01:54 | 02:41 | 04:30 |