Y
DOUBLES MIXED
MEN
Yen Tzu Lau
11 RACES RECORDED
PERSONAL BEST (PB)
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01:22:40
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #94 · 40-44
TOTAL TIME
01:23:31
ROXZONE
06:58
RUNS
44:11
1. SKIERG
05:07
2. SLED PUSH
02:50
3. SLED PULL
04:44
4. BURPEES
02:53
5. ROWING
05:24
6. FARMERS
02:10
7. LUNGES
04:02
8. WALL BALLS
05:20
HYROX Sydney 2026
OCT 2026
OPEN MEN
AG #152 · 30-34
TOTAL TIME
01:26:24
ROXZONE
09:08
RUNS
45:10
1. SKIERG
04:05
2. SLED PUSH
02:16
3. SLED PULL
04:01
4. BURPEES
05:20
5. ROWING
04:43
6. FARMERS
01:39
7. LUNGES
05:37
8. WALL BALLS
04:35
HYROX Frankfurt 2025
DEC 2025
DOUBLES WOMEN
AG #374 · 30-34
TOTAL TIME
02:10:35
ROXZONE
12:11
RUNS
25:00
1. SKIERG
04:54
2. SLED PUSH
02:21
3. SLED PULL
05:02
4. BURPEES
05:30
5. ROWING
05:12
6. FARMERS
02:24
7. LUNGES
03:27
8. WALL BALLS
04:38
HYROX London Excel 2025
DEC 2025
DOUBLES MIXED
AG #227 · 40-44
TOTAL TIME
01:28:00
ROXZONE
13:20
RUNS
37:42
1. SKIERG
04:55
2. SLED PUSH
04:41
3. SLED PULL
05:27
4. BURPEES
03:29
5. ROWING
05:57
6. FARMERS
02:01
7. LUNGES
04:03
8. WALL BALLS
06:30
HYROX Maastricht 2025
SEP 2025
DOUBLES MIXED
AG #21 · 30-34
TOTAL TIME
01:09:37
ROXZONE
05:51
RUNS
37:16
1. SKIERG
04:09
2. SLED PUSH
01:42
3. SLED PULL
03:35
4. BURPEES
03:04
5. ROWING
04:31
6. FARMERS
01:51
7. LUNGES
03:16
8. WALL BALLS
04:25
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:23:31 | 06:58 | 05:07 | 02:50 | 04:44 | 02:53 | 05:24 | 02:10 | 04:02 | 05:20 | ||
| OPEN MEN | 01:26:24 | 09:08 | 04:05 | 02:16 | 04:01 | 05:20 | 04:43 | 01:39 | 05:37 | 04:35 | ||
| DOUBLES WOMEN | 02:10:35 | 12:11 | 04:54 | 02:21 | 05:02 | 05:30 | 05:12 | 02:24 | 03:27 | 04:38 | ||
| DOUBLES MIXED | 01:28:00 | 13:20 | 04:55 | 04:41 | 05:27 | 03:29 | 05:57 | 02:01 | 04:03 | 06:30 | ||
| DOUBLES MIXED | 01:09:37 | 05:51 | 04:09 | 01:42 | 03:35 | 03:04 | 04:31 | 01:51 | 03:16 | 04:25 | ||
| DOUBLES WOMEN | 01:29:10 | 07:26 | 04:37 | 02:40 | 02:49 | 02:58 | 05:03 | 01:47 | 03:35 | 04:28 | ||
| DOUBLES MIXED | 01:29:28 | 06:58 | 04:46 | 03:35 | 04:46 | 03:24 | 05:24 | 01:30 | 05:18 | 06:15 | ||
| DOUBLES MIXED | 01:29:28 | 06:58 | 04:46 | 03:35 | 04:46 | 03:24 | 05:24 | 01:30 | 05:18 | 06:15 | ||
| DOUBLES MIXED | 01:16:20 | 06:29 | 03:54 | 02:13 | 03:23 | 03:08 | 04:46 | 01:35 | 03:31 | 04:34 | ||
| DOUBLES MIXED | 01:33:31 | 09:29 | 04:56 | 02:38 | 05:18 | 04:31 | 05:24 | 02:10 | 04:44 | 04:49 | ||
| OPEN MEN | 01:22:40 | 04:46 | 04:40 | 02:35 | 04:17 | 04:41 | 04:56 | 01:56 | 05:53 | 04:26 |