Y
DOUBLES PRO WOMEN
WOMEN
YI Yao Wong
11 RACES RECORDED
PERSONAL BEST (PB)
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01:26:41
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COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Bangkok 2026
FEB 2027
DOUBLES MEN
AG #18 · 16-24
TOTAL TIME
01:17:48
ROXZONE
08:05
RUNS
43:14
1. SKIERG
04:17
2. SLED PUSH
01:43
3. SLED PULL
03:06
4. BURPEES
03:40
5. ROWING
04:26
6. FARMERS
01:38
7. LUNGES
04:01
8. WALL BALLS
03:44
HYROX Shanghai 2026
MAY 2026
DOUBLES PRO WOMEN
TOTAL TIME
01:16:49
ROXZONE
08:42
RUNS
36:17
1. SKIERG
04:40
2. SLED PUSH
03:11
3. SLED PULL
05:45
4. BURPEES
02:56
5. ROWING
05:16
6. FARMERS
02:02
7. LUNGES
03:55
8. WALL BALLS
04:14
HYROX Shanghai 2026
MAY 2026
DOUBLES PRO WOMEN
AG #10 · 25-29
TOTAL TIME
01:16:49
ROXZONE
08:42
RUNS
36:14
1. SKIERG
04:40
2. SLED PUSH
03:11
3. SLED PULL
05:45
4. BURPEES
02:56
5. ROWING
05:16
6. FARMERS
02:02
7. LUNGES
03:55
8. WALL BALLS
04:14
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
TOTAL TIME
01:09:57
ROXZONE
09:02
RUNS
33:43
1. SKIERG
04:28
2. SLED PUSH
01:51
3. SLED PULL
03:59
4. BURPEES
03:33
5. ROWING
05:07
6. FARMERS
01:40
7. LUNGES
03:17
8. WALL BALLS
03:25
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
AG #9 · 25-29
TOTAL TIME
01:09:57
ROXZONE
09:02
RUNS
33:40
1. SKIERG
04:28
2. SLED PUSH
01:51
3. SLED PULL
03:59
4. BURPEES
03:33
5. ROWING
05:07
6. FARMERS
01:40
7. LUNGES
03:17
8. WALL BALLS
03:25
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:17:48 | 08:05 | 04:17 | 01:43 | 03:06 | 03:40 | 04:26 | 01:38 | 04:01 | 03:44 | ||
| DOUBLES PRO WOMEN | 01:16:49 | 08:42 | 04:40 | 03:11 | 05:45 | 02:56 | 05:16 | 02:02 | 03:55 | 04:14 | ||
| DOUBLES PRO WOMEN | 01:16:49 | 08:42 | 04:40 | 03:11 | 05:45 | 02:56 | 05:16 | 02:02 | 03:55 | 04:14 | ||
| DOUBLES WOMEN | 01:09:57 | 09:02 | 04:28 | 01:51 | 03:59 | 03:33 | 05:07 | 01:40 | 03:17 | 03:25 | ||
| DOUBLES WOMEN | 01:09:57 | 09:02 | 04:28 | 01:51 | 03:59 | 03:33 | 05:07 | 01:40 | 03:17 | 03:25 | ||
| DOUBLES WOMEN | 01:14:22 | 05:50 | 04:53 | 02:18 | 04:09 | 03:06 | 05:08 | 01:53 | 03:24 | 03:51 | ||
| OPEN MEN | 01:37:37 | 08:27 | 04:21 | 02:31 | 04:37 | 06:07 | 04:48 | 01:58 | 07:18 | 06:10 | ||
|
with
Yi Yao Ong
|
PRO MEN | 02:36:38 | 13:48 | 05:49 | 20:00 | 08:13 | 06:48 | 05:55 | 04:34 | 08:53 | 12:19 | |
|
with
Yi Chen Yao
|
OPEN WOMEN | 01:26:41 | 09:40 | 05:12 | 04:15 | 06:57 | 05:13 | 05:32 | 02:40 | 05:10 | 05:58 | |
| OPEN MEN | 01:33:49 | 09:25 | 04:21 | 02:50 | 04:44 | 04:41 | 04:43 | 01:40 | 05:16 | 05:28 | ||
| DOUBLES MIXED | 01:09:32 | 06:27 | 04:21 | 02:41 | 03:17 | 02:35 | 04:41 | 01:51 | 03:11 | 03:42 |