W
DOUBLES PRO MEN
MEN
Woan Chyi Ong
22 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:35
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COMPARE BENCHMARKS →RACE HISTORY 22 RACES
HYROX Bangkok 2026
FEB 2027
OPEN WOMEN
AG #44 · 30-34
TOTAL TIME
01:33:30
ROXZONE
09:18
RUNS
46:16
1. SKIERG
05:14
2. SLED PUSH
03:13
3. SLED PULL
05:26
4. BURPEES
04:47
5. ROWING
05:17
6. FARMERS
02:39
7. LUNGES
05:06
8. WALL BALLS
06:20
HYROX Bangkok 2026
FEB 2027
OPEN MEN
AG #151 · 25-29
with
Ranon Rui Yi Ong
TOTAL TIME
02:12:21
ROXZONE
13:43
RUNS
55:48
1. SKIERG
05:11
2. SLED PUSH
03:30
3. SLED PULL
06:40
4. BURPEES
09:00
5. ROWING
05:12
6. FARMERS
03:52
7. LUNGES
11:49
8. WALL BALLS
17:45
HYROX Jakarta 2026
OCT 2026
DOUBLES PRO MEN
AG #14 · 30-34
TOTAL TIME
01:11:42
ROXZONE
06:06
RUNS
40:01
1. SKIERG
03:57
2. SLED PUSH
02:19
3. SLED PULL
03:58
4. BURPEES
02:29
5. ROWING
04:02
6. FARMERS
01:38
7. LUNGES
03:29
8. WALL BALLS
03:52
HYROX Shanghai 2026
MAY 2026
RELAY MIXED
AG #5 · U40
TOTAL TIME
01:13:25
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Shanghai 2026
MAY 2026
DOUBLES MIXED
with
Yong Ren Tan
TOTAL TIME
01:13:46
ROXZONE
07:51
RUNS
38:07
1. SKIERG
04:10
2. SLED PUSH
02:33
3. SLED PULL
03:53
4. BURPEES
02:45
5. ROWING
04:40
6. FARMERS
02:06
7. LUNGES
03:36
8. WALL BALLS
04:12
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:33:30 | 09:18 | 05:14 | 03:13 | 05:26 | 04:47 | 05:17 | 02:39 | 05:06 | 06:20 | ||
|
with
Ranon Rui Yi Ong
|
OPEN MEN | 02:12:21 | 13:43 | 05:11 | 03:30 | 06:40 | 09:00 | 05:12 | 03:52 | 11:49 | 17:45 | |
| DOUBLES PRO MEN | 01:11:42 | 06:06 | 03:57 | 02:19 | 03:58 | 02:29 | 04:02 | 01:38 | 03:29 | 03:52 | ||
| RELAY MIXED | 01:13:25 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Yong Ren Tan
|
DOUBLES MIXED | 01:13:46 | 07:51 | 04:10 | 02:33 | 03:53 | 02:45 | 04:40 | 02:06 | 03:36 | 04:12 | |
|
with
Yong Ren Tan
|
DOUBLES MIXED | 01:13:46 | 07:51 | 04:10 | 02:33 | 03:53 | 02:45 | 04:40 | 02:06 | 03:36 | 04:12 | |
| DOUBLES MIXED | 01:10:41 | 09:37 | 04:17 | 02:11 | 03:20 | 03:02 | 04:26 | 01:47 | 03:31 | 03:50 | ||
| DOUBLES MIXED | 01:10:41 | 09:37 | 04:17 | 02:11 | 03:20 | 03:02 | 04:26 | 01:47 | 03:31 | 03:50 | ||
|
with
YI PING ONG
|
OPEN MEN | 01:14:35 | 09:09 | 04:18 | 02:48 | 04:13 | 04:33 | 04:42 | 02:10 | 05:12 | 05:06 | |
|
with
YI Ping Ong
|
OPEN MEN | 01:14:35 | 09:09 | 04:18 | 02:48 | 04:13 | 04:33 | 04:42 | 02:10 | 05:12 | 05:06 | |
| DOUBLES WOMEN | 01:51:44 | 16:56 | 04:57 | 02:47 | 06:31 | 06:42 | 05:10 | 01:58 | 04:32 | 04:29 | ||
| DOUBLES WOMEN | 01:51:44 | 16:56 | 04:57 | 02:47 | 06:31 | 06:42 | 05:10 | 01:58 | 04:32 | 04:29 | ||
|
with
Yong Ren Tan
|
DOUBLES MIXED | 01:15:17 | 06:50 | 04:07 | 02:52 | 03:33 | 03:41 | 04:13 | 01:46 | 03:45 | 03:57 | |
| OPEN WOMEN | 01:38:57 | 08:32 | 05:32 | 03:19 | 06:16 | 05:11 | 05:15 | 02:52 | 04:49 | 06:40 | ||
| DOUBLES WOMEN | 01:22:15 | 06:33 | 05:03 | 01:53 | 03:59 | 03:32 | 05:14 | 01:37 | 03:39 | 04:03 | ||
|
with
Yi Ping Ong
|
OPEN MEN | 01:18:33 | 06:41 | 04:29 | 03:51 | 04:34 | 05:12 | 04:33 | 02:20 | 05:05 | 05:01 | |
| DOUBLES MIXED | 01:19:36 | 08:18 | 04:18 | 02:18 | 04:05 | 03:08 | 04:49 | 02:01 | 04:35 | 04:14 | ||
|
with
Yi Ping Ong
|
PRO MEN | 01:34:52 | 07:16 | 04:48 | 03:54 | 09:50 | 06:05 | 04:51 | 03:02 | 06:05 | 05:37 | |
| RELAY WOMEN | 01:45:30 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:30:23 | 08:14 | 04:39 | 03:15 | 05:34 | 04:57 | 05:41 | 01:49 | 04:49 | 04:33 | ||
| DOUBLES WOMEN | 01:43:17 | 11:05 | 04:57 | 01:56 | 06:45 | 04:11 | 05:18 | 01:58 | 03:44 | 02:58 | ||
|
with
Jingyi Ong
|
OPEN WOMEN | 01:45:37 | 07:28 | 05:14 | 02:11 | 09:57 | 07:35 | 05:36 | 02:29 | 05:09 | 04:18 |