y
DOUBLES PRO MEN
MEN
Yik Fong Man
21 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:55
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 21 RACES
HYROX Shenzhen 2026
OCT 2026
RELAY MEN
AG #1 · 40+
TOTAL TIME
00:57:35
ROXZONE
06:15
RUNS
27:58
1. SKIERG
04:03
2. SLED PUSH
01:56
3. SLED PULL
03:18
4. BURPEES
01:54
5. ROWING
03:58
6. FARMERS
01:40
7. LUNGES
03:05
8. WALL BALLS
03:37
HYROX Shenzhen 2026
OCT 2026
DOUBLES PRO MEN
AG #9 · 40-44
TOTAL TIME
01:11:26
ROXZONE
08:44
RUNS
35:05
1. SKIERG
03:59
2. SLED PUSH
02:12
3. SLED PULL
04:28
4. BURPEES
02:22
5. ROWING
04:14
6. FARMERS
01:52
7. LUNGES
03:45
8. WALL BALLS
04:52
HYROX Chiba 2026
OCT 2026
OPEN WOMEN
AG #14 · 30-34
TOTAL TIME
01:28:54
ROXZONE
06:16
RUNS
43:52
1. SKIERG
05:40
2. SLED PUSH
02:49
3. SLED PULL
05:37
4. BURPEES
04:47
5. ROWING
05:39
6. FARMERS
02:38
7. LUNGES
03:11
8. WALL BALLS
08:35
HYROX Hong Kong 2025
MAY 2026
RELAY MEN
AG #1 · 40+
TOTAL TIME
01:07:58
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
TOTAL TIME
01:08:10
ROXZONE
09:18
RUNS
33:08
1. SKIERG
03:50
2. SLED PUSH
01:52
3. SLED PULL
03:48
4. BURPEES
02:23
5. ROWING
04:09
6. FARMERS
01:45
7. LUNGES
03:48
8. WALL BALLS
04:16
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 00:57:35 | 06:15 | 04:03 | 01:56 | 03:18 | 01:54 | 03:58 | 01:40 | 03:05 | 03:37 | ||
| DOUBLES PRO MEN | 01:11:26 | 08:44 | 03:59 | 02:12 | 04:28 | 02:22 | 04:14 | 01:52 | 03:45 | 04:52 | ||
| OPEN WOMEN | 01:28:54 | 06:16 | 05:40 | 02:49 | 05:37 | 04:47 | 05:39 | 02:38 | 03:11 | 08:35 | ||
| RELAY MEN | 01:07:58 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:08:10 | 09:18 | 03:50 | 01:52 | 03:48 | 02:23 | 04:09 | 01:45 | 03:48 | 04:16 | ||
| DOUBLES PRO MEN | 01:08:10 | 09:18 | 03:50 | 01:52 | 03:48 | 02:23 | 04:09 | 01:45 | 03:48 | 04:16 | ||
| OPEN WOMEN | 01:33:59 | 12:44 | 05:36 | 03:19 | 06:04 | 05:05 | 05:38 | 03:06 | 03:30 | 10:01 | ||
| OPEN WOMEN | 01:33:59 | 12:44 | 05:36 | 03:19 | 06:04 | 05:05 | 05:38 | 03:06 | 03:30 | 10:01 | ||
| OPEN WOMEN | 01:42:59 | 09:24 | 05:51 | 03:51 | 08:57 | 06:53 | 06:00 | 03:22 | 03:56 | 11:11 | ||
| PRO WOMEN | 02:16:04 | 12:31 | 06:03 | 07:35 | 09:10 | 05:58 | 05:54 | 05:16 | 04:42 | 22:06 | ||
|
with
Yik Kwan Fong
|
PRO MEN | 01:32:30 | 09:03 | 04:41 | 04:54 | 07:31 | 04:09 | 04:54 | 04:33 | 05:14 | 09:02 | |
| DOUBLES PRO MEN | 01:12:51 | 08:26 | 04:19 | 02:15 | 04:16 | 02:07 | 04:15 | 01:41 | 03:39 | 04:42 | ||
| DOUBLES PRO MEN | 01:15:48 | 06:06 | 03:59 | 02:25 | 05:18 | 02:17 | 04:32 | 01:50 | 03:57 | 06:16 | ||
|
with
Yik Kwan Fong
|
OPEN MEN | 01:21:55 | 06:49 | 04:38 | 02:24 | 04:36 | 04:04 | 04:44 | 02:57 | 04:41 | 05:18 | |
| RELAY MIXED | 01:26:52 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:09:12 | 05:20 | 04:10 | 01:20 | 03:38 | 02:43 | 04:38 | 01:27 | 03:24 | 03:42 | ||
| RELAY MEN | 01:09:33 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:10:37 | 06:14 | 04:09 | 01:24 | 03:10 | 02:36 | 04:25 | 01:39 | 03:21 | 03:44 | ||
| RELAY MIXED | 01:11:35 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:19:25 | 06:51 | 04:11 | 01:25 | 03:41 | 02:25 | 04:21 | 01:38 | 03:30 | 04:18 | ||
| RELAY MIXED | 01:31:18 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |