Y
RELAY MIXED
MEN
Yim Kwan Wong
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:48:01
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Shanghai 2025
MAY 2026
DOUBLES WOMEN
with
Pik Wa Wong
TOTAL TIME
01:25:30
ROXZONE
08:40
RUNS
41:33
1. SKIERG
05:04
2. SLED PUSH
02:31
3. SLED PULL
05:14
4. BURPEES
04:28
5. ROWING
05:58
6. FARMERS
02:16
7. LUNGES
04:26
8. WALL BALLS
05:28
HYROX Shanghai 2025
MAY 2026
DOUBLES WOMEN
AG #54 · 30-34
with
Pik Wa Wong
TOTAL TIME
01:25:30
ROXZONE
08:40
RUNS
41:29
1. SKIERG
05:04
2. SLED PUSH
02:31
3. SLED PULL
05:14
4. BURPEES
04:28
5. ROWING
05:58
6. FARMERS
02:16
7. LUNGES
04:26
8. WALL BALLS
05:28
HYROX Shanghai 2026
MAY 2026
OPEN WOMEN
TOTAL TIME
01:48:01
ROXZONE
09:40
RUNS
45:57
1. SKIERG
06:07
2. SLED PUSH
04:57
3. SLED PULL
07:47
4. BURPEES
07:38
5. ROWING
06:24
6. FARMERS
02:02
7. LUNGES
08:15
8. WALL BALLS
09:22
HYROX Shanghai 2026
MAY 2026
OPEN WOMEN
AG #114 · 35-39
TOTAL TIME
01:48:01
ROXZONE
09:40
RUNS
45:53
1. SKIERG
06:07
2. SLED PUSH
04:57
3. SLED PULL
07:47
4. BURPEES
07:38
5. ROWING
06:24
6. FARMERS
02:02
7. LUNGES
08:15
8. WALL BALLS
09:22
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
with
Wut Yan Chow
TOTAL TIME
01:22:18
ROXZONE
10:42
RUNS
37:55
1. SKIERG
04:50
2. SLED PUSH
02:05
3. SLED PULL
05:00
4. BURPEES
05:03
5. ROWING
05:24
6. FARMERS
01:58
7. LUNGES
04:41
8. WALL BALLS
04:49
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Pik Wa Wong
|
DOUBLES WOMEN | 01:25:30 | 08:40 | 05:04 | 02:31 | 05:14 | 04:28 | 05:58 | 02:16 | 04:26 | 05:28 | |
|
with
Pik Wa Wong
|
DOUBLES WOMEN | 01:25:30 | 08:40 | 05:04 | 02:31 | 05:14 | 04:28 | 05:58 | 02:16 | 04:26 | 05:28 | |
| OPEN WOMEN | 01:48:01 | 09:40 | 06:07 | 04:57 | 07:47 | 07:38 | 06:24 | 02:02 | 08:15 | 09:22 | ||
| OPEN WOMEN | 01:48:01 | 09:40 | 06:07 | 04:57 | 07:47 | 07:38 | 06:24 | 02:02 | 08:15 | 09:22 | ||
|
with
Wut Yan Chow
|
DOUBLES WOMEN | 01:22:18 | 10:42 | 04:50 | 02:05 | 05:00 | 05:03 | 05:24 | 01:58 | 04:41 | 04:49 | |
|
with
Wut Yan Chow
|
DOUBLES WOMEN | 01:22:18 | 10:42 | 04:50 | 02:05 | 05:00 | 05:03 | 05:24 | 01:58 | 04:41 | 04:49 | |
| DOUBLES MIXED | 01:53:38 | 14:11 | 05:35 | 03:38 | 05:50 | 05:07 | 06:21 | 03:15 | 06:48 | 09:42 | ||
| DOUBLES MIXED | 01:53:38 | 14:11 | 05:35 | 03:38 | 05:50 | 05:07 | 06:21 | 03:15 | 06:48 | 09:42 | ||
| RELAY MIXED | 01:22:07 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Yuen Ching Kwong
|
DOUBLES WOMEN | 01:31:05 | 08:54 | 05:14 | 02:10 | 05:23 | 04:21 | 05:52 | 01:49 | 05:02 | 06:21 | |
|
with
Sau Nok Law
|
DOUBLES MIXED | 01:29:38 | 09:43 | 05:06 | 03:04 | 04:32 | 03:41 | 04:49 | 01:54 | 05:31 | 05:42 |