Y
DOUBLES MIXED
MEN
Yimlai Wong
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:24
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Hong Kong 2023
MAR 2023
DOUBLES MIXED
with
Kwok Chun Lau
TOTAL TIME
01:19:24
ROXZONE
04:02
RUNS
49:55
1. SKIERG
04:13
2. SLED PUSH
01:49
3. SLED PULL
02:56
4. BURPEES
02:18
5. ROWING
05:06
6. FARMERS
01:55
7. LUNGES
02:47
8. WALL BALLS
04:31
HYROX Hong Kong 2022
MAR 2022
DOUBLES MIXED
with
Kwok Chun Lau
TOTAL TIME
01:19:24
ROXZONE
04:02
RUNS
49:55
1. SKIERG
04:13
2. SLED PUSH
01:49
3. SLED PULL
02:56
4. BURPEES
02:18
5. ROWING
05:06
6. FARMERS
01:55
7. LUNGES
02:47
8. WALL BALLS
04:31
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Kwok Chun Lau
|
DOUBLES MIXED | 01:19:24 | 04:02 | 04:13 | 01:49 | 02:56 | 02:18 | 05:06 | 01:55 | 02:47 | 04:31 | |
|
with
Kwok Chun Lau
|
DOUBLES MIXED | 01:19:24 | 04:02 | 04:13 | 01:49 | 02:56 | 02:18 | 05:06 | 01:55 | 02:47 | 04:31 |