Y
DOUBLES PRO MEN
MEN
Yin Ching Chan
88 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 88 RACES
HYROX Bangkok 2026
FEB 2027
DOUBLES WOMEN
AG #2 · 50-54
TOTAL TIME
01:16:56
ROXZONE
07:51
RUNS
41:12
1. SKIERG
04:49
2. SLED PUSH
01:59
3. SLED PULL
03:49
4. BURPEES
03:38
5. ROWING
04:57
6. FARMERS
01:46
7. LUNGES
03:27
8. WALL BALLS
03:31
HYROX Rome 2026
SEP 2026
DOUBLES MEN
AG #197 · 40-44
TOTAL TIME
01:34:09
ROXZONE
07:15
RUNS
52:12
1. SKIERG
05:07
2. SLED PUSH
02:11
3. SLED PULL
05:15
4. BURPEES
04:12
5. ROWING
05:32
6. FARMERS
01:44
7. LUNGES
05:34
8. WALL BALLS
05:10
HYROX Shenzhen 2026
AUG 2026
DOUBLES PRO MEN
AG #24 · 35-39
with
Cheuk Kiu Mak
TOTAL TIME
01:15:16
ROXZONE
08:28
RUNS
36:02
1. SKIERG
04:08
2. SLED PUSH
02:54
3. SLED PULL
05:02
4. BURPEES
02:46
5. ROWING
04:35
6. FARMERS
02:06
7. LUNGES
04:18
8. WALL BALLS
05:01
HYROX Shenzhen 2026
AUG 2026
RELAY MEN
AG #137 · U40
TOTAL TIME
01:32:17
ROXZONE
10:03
RUNS
36:26
1. SKIERG
05:03
2. SLED PUSH
03:20
3. SLED PULL
05:51
4. BURPEES
07:33
5. ROWING
04:34
6. FARMERS
03:04
7. LUNGES
05:50
8. WALL BALLS
10:38
HYROX Shanghai 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:21:32
ROXZONE
07:31
RUNS
38:07
1. SKIERG
04:44
2. SLED PUSH
03:38
3. SLED PULL
04:59
4. BURPEES
04:57
5. ROWING
05:01
6. FARMERS
02:30
7. LUNGES
04:50
8. WALL BALLS
05:23
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:16:56 | 07:51 | 04:49 | 01:59 | 03:49 | 03:38 | 04:57 | 01:46 | 03:27 | 03:31 | ||
| DOUBLES MEN | 01:34:09 | 07:15 | 05:07 | 02:11 | 05:15 | 04:12 | 05:32 | 01:44 | 05:34 | 05:10 | ||
|
with
Cheuk Kiu Mak
|
DOUBLES PRO MEN | 01:15:16 | 08:28 | 04:08 | 02:54 | 05:02 | 02:46 | 04:35 | 02:06 | 04:18 | 05:01 | |
| RELAY MEN | 01:32:17 | 10:03 | 05:03 | 03:20 | 05:51 | 07:33 | 04:34 | 03:04 | 05:50 | 10:38 | ||
| OPEN MEN | 01:21:32 | 07:31 | 04:44 | 03:38 | 04:59 | 04:57 | 05:01 | 02:30 | 04:50 | 05:23 | ||
| OPEN MEN | 01:21:32 | 07:31 | 04:44 | 03:38 | 04:59 | 04:57 | 05:01 | 02:30 | 04:50 | 05:23 | ||
|
with
Wai Ho Poon
|
DOUBLES MEN | 01:08:56 | 08:48 | 04:02 | 01:50 | 03:43 | 03:19 | 04:38 | 01:48 | 03:42 | 03:59 | |
|
with
Wai Ho Poon
|
DOUBLES MEN | 01:08:56 | 08:48 | 04:02 | 01:50 | 03:43 | 03:19 | 04:38 | 01:48 | 03:42 | 03:59 | |
| DOUBLES MEN | 01:09:00 | 08:49 | 03:58 | 01:40 | 03:20 | 02:42 | 04:22 | 01:42 | 03:42 | 04:04 | ||
| DOUBLES MEN | 01:09:00 | 08:49 | 03:58 | 01:40 | 03:20 | 02:42 | 04:22 | 01:42 | 03:42 | 04:04 | ||
|
with
Juquang Wong
|
DOUBLES MIXED | 01:09:56 | 09:05 | 04:08 | 01:51 | 03:41 | 03:15 | 04:44 | 01:55 | 03:51 | 03:57 | |
|
with
Juquang Wong
|
DOUBLES MIXED | 01:09:56 | 09:05 | 04:08 | 01:51 | 03:41 | 03:15 | 04:44 | 01:55 | 03:51 | 03:57 | |
| DOUBLES MEN | 01:16:23 | 11:28 | 04:07 | 01:20 | 03:22 | 02:31 | 04:51 | 01:23 | 03:02 | 04:29 | ||
| DOUBLES MEN | 01:16:23 | 11:28 | 04:07 | 01:20 | 03:22 | 02:31 | 04:51 | 01:23 | 03:02 | 04:29 | ||
| DOUBLES WOMEN | 01:18:31 | --:-- | 04:47 | 01:51 | 03:41 | 03:09 | 05:15 | 01:38 | 02:46 | 03:56 | ||
| DOUBLES WOMEN | 01:18:31 | 06:07 | 04:47 | 01:51 | 03:41 | 03:09 | 05:15 | 01:38 | 02:46 | 03:56 | ||
|
with
Wai Ho Poon
|
DOUBLES MEN | 01:19:26 | --:-- | 04:23 | 01:54 | 04:02 | 03:24 | 04:41 | 01:40 | 05:39 | 03:56 | |
|
with
Wai Ho Poon
|
DOUBLES MEN | 01:19:26 | 06:05 | 04:23 | 01:54 | 04:02 | 03:24 | 04:41 | 01:40 | 05:39 | 03:56 | |
| OPEN MEN | 01:20:45 | 09:22 | 04:29 | 03:18 | 04:39 | 05:59 | 04:47 | 02:25 | 05:14 | 05:50 | ||
| OPEN MEN | 01:20:45 | 09:22 | 04:29 | 03:18 | 04:39 | 05:59 | 04:47 | 02:25 | 05:14 | 05:50 | ||
| DOUBLES WOMEN | 01:22:36 | 12:00 | 04:59 | 01:40 | 04:19 | 04:41 | 04:52 | 02:03 | 03:01 | 04:40 | ||
| DOUBLES WOMEN | 01:22:36 | 12:00 | 04:59 | 01:40 | 04:19 | 04:41 | 04:52 | 02:03 | 03:01 | 04:40 | ||
| DOUBLES MEN | 01:22:56 | 10:56 | 04:17 | 01:54 | 04:01 | 03:24 | 04:37 | 01:47 | 04:36 | 05:58 | ||
| DOUBLES MEN | 01:22:56 | 10:56 | 04:17 | 01:54 | 04:01 | 03:24 | 04:37 | 01:47 | 04:36 | 05:58 | ||
| DOUBLES MEN | 01:23:23 | 11:17 | 04:21 | 01:58 | 04:09 | 03:20 | 04:34 | 02:10 | 04:54 | 04:47 | ||
| DOUBLES MEN | 01:23:23 | 11:17 | 04:21 | 01:58 | 04:09 | 03:20 | 04:34 | 02:10 | 04:54 | 04:47 | ||
|
with
Hiu Yin Chan
|
OPEN WOMEN | 01:25:03 | --:-- | 04:54 | 02:59 | 06:10 | 04:55 | 05:04 | 01:53 | 04:24 | 06:01 | |
|
with
Hiu Yin Chan
|
OPEN WOMEN | 01:25:03 | 06:57 | 04:54 | 02:59 | 06:10 | 04:55 | 05:04 | 01:53 | 04:24 | 06:01 | |
| DOUBLES MEN | 01:27:01 | 12:29 | 04:05 | 02:14 | 03:42 | 03:43 | 04:48 | 01:53 | 04:16 | 05:10 | ||
| DOUBLES MEN | 01:27:01 | 12:29 | 04:05 | 02:14 | 03:42 | 03:43 | 04:48 | 01:53 | 04:16 | 05:10 | ||
| RELAY WOMEN | 01:28:27 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:30:15 | --:-- | 04:05 | 02:11 | 04:32 | 03:48 | 04:13 | 02:03 | 25:22 | 03:41 | ||
| DOUBLES MIXED | 01:30:15 | --:-- | 04:05 | 02:11 | 04:32 | 03:48 | 04:13 | 02:03 | --:-- | 03:41 | ||
| RELAY MEN | 01:35:14 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:37:05 | 17:42 | 04:38 | 02:14 | 04:20 | 03:28 | 04:45 | 01:33 | 04:40 | 05:57 | ||
| DOUBLES MEN | 01:37:05 | 17:42 | 04:38 | 02:14 | 04:20 | 03:28 | 04:45 | 01:33 | 04:40 | 05:57 | ||
| OPEN MEN | 01:37:10 | --:-- | 04:33 | 04:24 | 06:55 | 06:21 | 04:52 | 02:56 | 06:30 | 07:17 | ||
| OPEN MEN | 01:37:10 | 07:52 | 04:33 | 04:24 | 06:55 | 06:21 | 04:52 | 02:56 | 06:30 | 07:17 | ||
| RELAY MEN | 01:38:31 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Cheuk Yin Chan
|
OPEN MEN | 01:39:44 | 12:57 | 05:01 | 04:22 | 06:39 | 05:28 | 05:03 | 02:53 | 05:29 | 09:21 | |
|
with
Cheuk Yin Chan
|
OPEN MEN | 01:39:44 | 12:57 | 05:01 | 04:22 | 06:39 | 05:28 | 05:03 | 02:53 | 05:29 | 09:21 | |
|
with
Wai Yin Chan
|
OPEN MEN | 01:39:56 | 12:44 | 04:39 | 03:16 | 05:53 | 06:59 | 05:28 | 02:37 | 07:42 | 08:57 | |
|
with
Wai Yin Chan
|
OPEN MEN | 01:39:56 | 12:44 | 04:39 | 03:16 | 05:53 | 06:59 | 05:28 | 02:37 | 07:42 | 08:57 | |
| DOUBLES MIXED | 01:41:11 | --:-- | 04:20 | 02:33 | 06:11 | 04:44 | 05:34 | 02:19 | 05:25 | 04:33 | ||
| DOUBLES MIXED | 01:41:11 | 10:34 | 04:20 | 02:33 | 06:11 | 04:44 | 05:34 | 02:19 | 05:25 | 04:33 | ||
|
with
KELVIN CHUN-YIN CHAN
|
OPEN MEN | 01:41:26 | 12:36 | 05:07 | 03:50 | 05:38 | 06:57 | 04:53 | 02:47 | 07:05 | 09:45 | |
|
with
Kelvin Chun-Yin Chan
|
OPEN MEN | 01:41:26 | 12:36 | 05:07 | 03:50 | 05:38 | 06:57 | 04:53 | 02:47 | 07:05 | 09:45 | |
| RELAY MEN | 01:41:40 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:42:05 | 15:18 | 05:20 | 01:59 | 05:34 | 04:58 | 05:37 | 01:58 | 05:06 | 05:17 | ||
| DOUBLES WOMEN | 01:42:05 | 15:18 | 05:20 | 01:59 | 05:34 | 04:58 | 05:37 | 01:58 | 05:06 | 05:17 | ||
| DOUBLES WOMEN | 01:42:07 | --:-- | 05:29 | 02:17 | 05:06 | 04:04 | 05:38 | 02:32 | 04:03 | 06:03 | ||
| DOUBLES WOMEN | 01:42:07 | --:-- | 05:29 | 02:17 | 05:06 | 04:04 | 05:38 | 02:32 | 04:03 | 06:03 | ||
| RELAY MEN | 01:44:51 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:47:59 | 17:58 | 04:38 | 02:55 | 05:40 | 05:16 | 04:56 | 02:03 | 04:47 | 04:40 | ||
| DOUBLES MIXED | 01:47:59 | 17:58 | 04:38 | 02:55 | 05:40 | 05:16 | 04:56 | 02:03 | 04:47 | 04:40 | ||
| DOUBLES MEN | 01:49:34 | --:-- | 04:38 | 03:03 | 05:24 | 04:46 | 05:28 | 01:47 | 06:58 | 05:37 | ||
| DOUBLES MEN | 01:49:34 | 10:39 | 04:38 | 03:03 | 05:24 | 04:46 | 05:28 | 01:47 | 06:58 | 05:37 | ||
|
with
Kelvin Chun-Yin Chan
|
OPEN MEN | 01:49:35 | --:-- | 05:01 | 04:31 | 06:55 | 07:51 | 04:49 | 02:22 | 07:37 | 10:52 | |
|
with
Kelvin Chun-Yin Chan
|
OPEN MEN | 01:49:35 | 09:24 | 05:01 | 04:31 | 06:55 | 07:51 | 04:49 | 02:22 | 07:37 | 10:52 | |
| DOUBLES WOMEN | 01:51:48 | --:-- | 05:13 | 02:55 | 05:00 | 04:49 | 05:30 | 01:58 | 04:16 | 06:16 | ||
| DOUBLES WOMEN | 01:51:48 | 08:48 | 05:13 | 02:55 | 05:00 | 04:49 | 05:30 | 01:58 | 04:16 | 06:16 | ||
| RELAY MEN | 01:52:20 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MIXED | 01:55:16 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:58:12 | --:-- | 05:07 | 03:07 | 05:02 | 03:10 | 05:13 | 02:27 | 04:36 | 07:43 | ||
| DOUBLES MEN | 01:58:12 | 13:39 | 05:07 | 03:07 | 05:02 | 03:10 | 05:13 | 02:27 | 04:36 | 07:43 | ||
| DOUBLES MIXED | 02:05:38 | --:-- | 04:57 | 02:02 | 05:59 | 03:40 | 05:29 | 04:27 | 05:07 | 05:36 | ||
| DOUBLES MIXED | 02:05:38 | 07:32 | 04:57 | 02:02 | 05:59 | 03:40 | 05:29 | 04:27 | 05:07 | 05:36 | ||
|
with
Sum Yin Chan
|
OPEN WOMEN | 02:06:32 | 16:25 | 05:34 | 03:37 | 08:23 | 10:05 | 05:54 | 05:51 | 10:08 | 09:58 | |
|
with
Sum Yin Chan
|
OPEN WOMEN | 02:06:32 | 16:25 | 05:34 | 03:37 | 08:23 | 10:05 | 05:54 | 05:51 | 10:08 | 09:58 | |
| DOUBLES MIXED | 02:10:18 | 17:52 | 05:13 | 03:28 | 04:54 | 05:54 | 05:55 | 04:22 | 06:50 | 08:38 | ||
| DOUBLES MIXED | 02:10:18 | 17:52 | 05:13 | 03:28 | 04:54 | 05:54 | 05:55 | 04:22 | 06:50 | 08:38 | ||
| OPEN MEN | 01:21:28 | 08:23 | 04:44 | 03:39 | 05:03 | 05:54 | 04:48 | 02:38 | 04:47 | 06:00 | ||
| DOUBLES WOMEN | 01:44:24 | 15:39 | 05:11 | 02:57 | 05:28 | 04:47 | 06:30 | 02:02 | 04:45 | 07:09 | ||
|
with
Chiao-Yin Chang
|
OPEN WOMEN | 02:17:02 | 14:43 | 06:20 | 04:37 | 07:53 | 08:11 | 06:47 | 04:24 | 07:45 | 15:27 | |
|
with
Wai Ho Poon
|
DOUBLES MEN | 01:13:16 | 06:38 | 04:15 | 01:51 | 03:36 | 03:24 | 04:36 | 01:40 | 03:37 | 05:06 | |
|
with
Ho Wa Yeung
|
DOUBLES MEN | 01:19:08 | 05:19 | 04:20 | 01:53 | 03:36 | 02:53 | 04:34 | 01:57 | 03:31 | 04:27 | |
| DOUBLES MEN | 01:20:12 | 06:25 | 04:04 | 02:30 | 03:14 | 04:32 | 04:58 | 01:35 | 04:32 | 05:10 | ||
| OPEN MEN | 01:24:05 | 04:53 | 04:43 | 03:37 | 05:13 | 05:58 | 04:56 | 02:43 | 05:23 | 06:24 | ||
|
with
Wing Yin Chan
|
OPEN WOMEN | 01:32:45 | 07:55 | 05:08 | 03:06 | 04:58 | 06:36 | 05:08 | 02:08 | 04:49 | 04:50 | |
| DOUBLES MIXED | 01:43:13 | 06:46 | 04:49 | 03:00 | 04:43 | 04:32 | 04:56 | 01:50 | 05:37 | 06:07 | ||
| DOUBLES WOMEN | 01:36:59 | 10:54 | 05:10 | 02:19 | 05:27 | 04:52 | 05:21 | 02:21 | 04:38 | 05:43 | ||
| DOUBLES WOMEN | 01:18:21 | 05:51 | 04:47 | 02:08 | 03:18 | 03:48 | 05:13 | 01:59 | 03:08 | 03:43 | ||
| DOUBLES MEN | 01:23:35 | 07:03 | 04:08 | 01:32 | 03:45 | 03:01 | 04:41 | 01:55 | 03:18 | 04:39 | ||
| DOUBLES WOMEN | 01:29:08 | 07:56 | 04:56 | 01:50 | 04:32 | 04:45 | 05:03 | 01:38 | 03:13 | 04:07 | ||
| RELAY MIXED | 01:35:41 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Cheuk Yin Chan
|
OPEN MEN | 01:36:47 | 11:51 | 05:03 | 04:37 | 07:11 | 03:55 | 05:12 | 02:30 | 04:43 | 10:54 | |
|
with
Chun Yin Chan
|
OPEN MEN | 01:27:59 | 07:25 | 04:37 | 04:18 | 06:27 | 04:37 | 05:11 | 02:56 | 05:12 | 06:28 | |
|
with
Cheuk Yin Chan
|
OPEN MEN | 01:51:08 | 14:27 | 06:20 | 07:49 | 07:05 | 04:48 | 05:15 | 03:29 | 06:00 | 10:50 |