h
RELAY MEN
MEN
Ho Yin Leung
35 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:31
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 35 RACES
HYROX Bangkok 2026
FEB 2027
DOUBLES WOMEN
AG #11 · 16-24
TOTAL TIME
01:28:11
ROXZONE
08:49
RUNS
49:02
1. SKIERG
04:57
2. SLED PUSH
01:45
3. SLED PULL
03:45
4. BURPEES
04:51
5. ROWING
05:42
6. FARMERS
01:47
7. LUNGES
03:37
8. WALL BALLS
04:05
HYROX Chengdu 2026
OCT 2026
OPEN MEN
AG #27 · 35-39
TOTAL TIME
01:20:13
ROXZONE
05:26
RUNS
39:45
1. SKIERG
04:30
2. SLED PUSH
02:43
3. SLED PULL
05:04
4. BURPEES
05:32
5. ROWING
04:57
6. FARMERS
01:55
7. LUNGES
05:10
8. WALL BALLS
05:16
HYROX Incheon 2026
MAY 2026
OPEN MEN
AG #21 · 35-39
TOTAL TIME
01:10:31
ROXZONE
04:36
RUNS
34:41
1. SKIERG
04:25
2. SLED PUSH
02:40
3. SLED PULL
03:49
4. BURPEES
04:10
5. ROWING
04:32
6. FARMERS
01:51
7. LUNGES
05:08
8. WALL BALLS
04:43
HYROX Shanghai 2025
MAY 2026
OPEN MEN
TOTAL TIME
01:16:58
ROXZONE
07:21
RUNS
34:52
1. SKIERG
04:33
2. SLED PUSH
02:59
3. SLED PULL
04:44
4. BURPEES
04:51
5. ROWING
05:03
6. FARMERS
01:35
7. LUNGES
05:18
8. WALL BALLS
05:50
HYROX Shanghai 2025
MAY 2026
OPEN MEN
AG #26 · 35-39
TOTAL TIME
01:16:58
ROXZONE
07:21
RUNS
34:49
1. SKIERG
04:33
2. SLED PUSH
02:59
3. SLED PULL
04:44
4. BURPEES
04:51
5. ROWING
05:03
6. FARMERS
01:35
7. LUNGES
05:18
8. WALL BALLS
05:50
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:28:11 | 08:49 | 04:57 | 01:45 | 03:45 | 04:51 | 05:42 | 01:47 | 03:37 | 04:05 | ||
| OPEN MEN | 01:20:13 | 05:26 | 04:30 | 02:43 | 05:04 | 05:32 | 04:57 | 01:55 | 05:10 | 05:16 | ||
| OPEN MEN | 01:10:31 | 04:36 | 04:25 | 02:40 | 03:49 | 04:10 | 04:32 | 01:51 | 05:08 | 04:43 | ||
| OPEN MEN | 01:16:58 | 07:21 | 04:33 | 02:59 | 04:44 | 04:51 | 05:03 | 01:35 | 05:18 | 05:50 | ||
| OPEN MEN | 01:16:58 | 07:21 | 04:33 | 02:59 | 04:44 | 04:51 | 05:03 | 01:35 | 05:18 | 05:50 | ||
| RELAY MEN | 01:05:50 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
CHI YAN CHOI
|
DOUBLES MEN | 01:10:43 | 10:06 | 03:56 | 01:45 | 03:16 | 03:14 | 04:12 | 01:29 | 03:32 | 03:58 | |
|
with
Chi Yan Choi
|
DOUBLES MEN | 01:10:43 | 10:06 | 03:56 | 01:45 | 03:16 | 03:14 | 04:12 | 01:29 | 03:32 | 03:58 | |
| DOUBLES MEN | 01:13:47 | 10:49 | 04:06 | 02:00 | 03:35 | 03:53 | 04:40 | 01:33 | 03:46 | 04:11 | ||
| DOUBLES MEN | 01:13:47 | 10:49 | 04:06 | 02:00 | 03:35 | 03:53 | 04:40 | 01:33 | 03:46 | 04:11 | ||
| RELAY MEN | 01:23:44 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MEN | 01:23:46 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:26:53 | 12:25 | 04:11 | 02:00 | 04:11 | 03:51 | 04:52 | 02:08 | 03:51 | 04:48 | ||
| DOUBLES MEN | 01:26:53 | 12:25 | 04:11 | 02:00 | 04:11 | 03:51 | 04:52 | 02:08 | 03:51 | 04:48 | ||
| RELAY MIXED | 01:37:58 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Sik Yin Leung
|
OPEN MEN | 01:39:17 | --:-- | 04:26 | 03:39 | 06:07 | 07:31 | 04:55 | 02:57 | 06:05 | 06:09 | |
|
with
Sik Yin Leung
|
OPEN MEN | 01:39:17 | 08:40 | 04:26 | 03:39 | 06:07 | 07:31 | 04:55 | 02:57 | 06:05 | 06:09 | |
| RELAY MEN | 01:44:19 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:45:41 | 15:07 | 05:16 | 02:55 | 05:09 | 04:53 | 05:33 | 02:09 | 05:06 | 06:33 | ||
| DOUBLES WOMEN | 01:45:41 | 15:07 | 05:16 | 02:55 | 05:09 | 04:53 | 05:33 | 02:09 | 05:06 | 06:33 | ||
|
with
Sze Man Kwan
|
DOUBLES MIXED | 02:57:01 | 24:55 | 05:38 | 04:46 | 09:04 | 11:55 | 06:37 | 02:45 | 12:53 | 19:01 | |
|
with
Sze Man Kwan
|
DOUBLES MIXED | 02:57:01 | 24:55 | 05:38 | 04:46 | 09:04 | 11:55 | 06:37 | 02:45 | 12:53 | 19:01 | |
| OPEN MEN | 01:30:37 | 06:45 | 04:42 | 02:53 | 05:09 | 06:35 | 04:46 | 01:46 | 05:33 | 10:20 | ||
| OPEN MEN | 01:30:37 | 06:45 | 04:42 | 02:53 | 05:09 | 06:35 | 04:46 | 01:46 | 05:33 | 10:20 | ||
| OPEN MEN | 01:13:38 | 05:19 | 04:34 | 02:58 | 04:07 | 03:55 | 04:44 | 01:51 | 04:50 | 05:26 | ||
| DOUBLES MEN | 01:16:14 | 07:45 | 04:17 | 02:16 | 03:10 | 03:24 | 04:29 | 01:32 | 03:43 | 04:49 | ||
| OPEN MEN | 02:26:37 | 15:56 | 06:10 | 05:19 | 11:14 | 07:37 | 06:29 | 03:37 | 07:08 | 16:25 | ||
| RELAY MEN | 01:28:51 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Ho Man Ng
|
DOUBLES MEN | 01:52:46 | 09:37 | 04:58 | 02:17 | 06:41 | 04:24 | 06:21 | 02:15 | 04:55 | 05:10 | |
| RELAY MEN | 01:21:21 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MEN | 01:26:51 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:12:58 | 04:12 | 04:01 | 01:06 | 02:35 | 03:11 | 04:49 | 01:29 | 04:01 | 05:11 | ||
|
with
Yin Leung Chow
|
OPEN MEN | 01:43:34 | --:-- | 05:04 | 03:34 | 07:32 | 03:51 | 05:20 | 03:34 | 04:33 | 14:01 | |
| DOUBLES MEN | 01:12:58 | 04:12 | 04:01 | 01:06 | 02:35 | 03:11 | 04:49 | 01:29 | 04:01 | 05:11 | ||
|
with
Yin Leung Chow
|
OPEN MEN | 01:43:34 | --:-- | 05:04 | 03:34 | 07:32 | 03:51 | 05:20 | 03:34 | 04:33 | 14:01 |