H
DOUBLES MEN
MEN
Ho Yin Tang
29 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 29 RACES
HYROX Bangkok 2026
FEB 2027
RELAY MIXED
AG #77 · U40
TOTAL TIME
01:43:06
ROXZONE
09:57
RUNS
45:55
1. SKIERG
06:13
2. SLED PUSH
04:09
3. SLED PULL
05:42
4. BURPEES
05:57
5. ROWING
05:27
6. FARMERS
02:03
7. LUNGES
05:11
8. WALL BALLS
12:40
HYROX Bangkok 2026
FEB 2027
DOUBLES MIXED
AG #64 · 45-49
TOTAL TIME
02:33:30
ROXZONE
15:20
RUNS
08:15
1. SKIERG
05:32
2. SLED PUSH
02:54
3. SLED PULL
07:23
4. BURPEES
12:14
5. ROWING
05:52
6. FARMERS
02:31
7. LUNGES
07:54
8. WALL BALLS
25:42
HYROX Jakarta 2026
OCT 2026
DOUBLES WOMEN
AG #134 · 25-29
TOTAL TIME
01:46:41
ROXZONE
10:28
RUNS
02:05
1. SKIERG
05:32
2. SLED PUSH
02:11
3. SLED PULL
05:15
4. BURPEES
04:30
5. ROWING
05:26
6. FARMERS
01:57
7. LUNGES
04:11
8. WALL BALLS
05:14
HYROX Beijing 2026
OCT 2026
DOUBLES MIXED
AG #25 · 45-49
TOTAL TIME
02:37:57
ROXZONE
14:12
RUNS
25:39
1. SKIERG
05:23
2. SLED PUSH
03:12
3. SLED PULL
07:18
4. BURPEES
09:01
5. ROWING
05:38
6. FARMERS
02:43
7. LUNGES
07:18
8. WALL BALLS
17:42
HYROX Shanghai 2025
MAY 2026
RELAY MIXED
AG #203 · U40
TOTAL TIME
01:54:25
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:43:06 | 09:57 | 06:13 | 04:09 | 05:42 | 05:57 | 05:27 | 02:03 | 05:11 | 12:40 | ||
| DOUBLES MIXED | 02:33:30 | 15:20 | 05:32 | 02:54 | 07:23 | 12:14 | 05:52 | 02:31 | 07:54 | 25:42 | ||
| DOUBLES WOMEN | 01:46:41 | 10:28 | 05:32 | 02:11 | 05:15 | 04:30 | 05:26 | 01:57 | 04:11 | 05:14 | ||
| DOUBLES MIXED | 02:37:57 | 14:12 | 05:23 | 03:12 | 07:18 | 09:01 | 05:38 | 02:43 | 07:18 | 17:42 | ||
| RELAY MIXED | 01:54:25 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Ka Lok Ng
|
DOUBLES MEN | 01:09:01 | 09:30 | 04:13 | 01:59 | 03:45 | 02:56 | 04:43 | 01:38 | 04:13 | 04:16 | |
|
with
Ka Lok Ng
|
DOUBLES MEN | 01:09:01 | 09:30 | 04:13 | 01:59 | 03:45 | 02:56 | 04:43 | 01:38 | 04:13 | 04:16 | |
| DOUBLES WOMEN | 01:23:54 | 11:28 | 04:55 | 02:04 | 04:28 | 03:23 | 05:07 | 01:24 | 02:54 | 03:56 | ||
| DOUBLES WOMEN | 01:23:54 | 11:28 | 04:55 | 02:04 | 04:28 | 03:23 | 05:07 | 01:24 | 02:54 | 03:56 | ||
| OPEN MEN | 01:30:00 | --:-- | 04:34 | 04:12 | 06:20 | 04:03 | 04:45 | 03:01 | 05:09 | 04:49 | ||
| OPEN MEN | 01:30:00 | 08:13 | 04:34 | 04:12 | 06:20 | 04:03 | 04:45 | 03:01 | 05:09 | 04:49 | ||
| DOUBLES MEN | 01:31:46 | 11:26 | 04:10 | 07:00 | 03:52 | 03:27 | 04:49 | 01:50 | 04:30 | 04:40 | ||
| DOUBLES MEN | 01:31:46 | 11:26 | 04:10 | 07:00 | 03:52 | 03:27 | 04:49 | 01:50 | 04:30 | 04:40 | ||
| RELAY MEN | 01:41:40 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Ka Wing Fung
|
DOUBLES MEN | 02:11:55 | --:-- | 04:54 | 03:01 | 05:41 | 06:18 | 05:29 | 02:39 | 07:58 | 05:50 | |
|
with
Ka Wing Fung
|
DOUBLES MEN | 02:11:55 | 12:49 | 04:54 | 03:01 | 05:41 | 06:18 | 05:29 | 02:39 | 07:58 | 05:50 | |
| DOUBLES MIXED | 01:34:39 | 08:05 | 05:11 | 03:48 | 05:12 | 04:00 | 05:49 | 02:34 | 05:35 | 06:37 | ||
| DOUBLES MIXED | 01:44:23 | 14:58 | 04:38 | 03:34 | 05:06 | 04:28 | 05:22 | 01:49 | 05:27 | 05:26 | ||
| DOUBLES MEN | 01:36:30 | 10:41 | 04:29 | 02:20 | 05:40 | 03:00 | 04:44 | 01:47 | 04:00 | 07:19 | ||
| DOUBLES MIXED | 01:23:13 | 06:46 | 04:30 | 02:06 | 04:57 | 03:18 | 04:50 | 02:12 | 04:46 | 03:50 | ||
|
with
Wing Sum Wong
|
DOUBLES MIXED | 01:40:07 | 09:03 | 04:46 | 03:05 | 06:48 | 03:30 | 05:20 | 02:07 | 04:06 | 05:54 | |
| RELAY MEN | 02:00:46 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:38:46 | 13:32 | 04:33 | 02:30 | 05:38 | 02:58 | 05:16 | 02:07 | 04:45 | 05:46 | ||
| RELAY MIXED | 01:17:08 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY WOMEN | 01:30:01 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:33:53 | 06:43 | 05:21 | 01:40 | 04:40 | 03:51 | 05:33 | 01:54 | 03:45 | 04:08 | ||
| RELAY WOMEN | 01:40:55 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Yin Yun Tan
|
OPEN WOMEN | 02:05:22 | 12:45 | 04:52 | 01:38 | 07:48 | 10:57 | 05:18 | 02:18 | 07:10 | 04:34 | |
| DOUBLES WOMEN | 01:39:25 | 08:17 | 04:26 | 01:32 | 02:57 | 04:08 | 04:58 | 01:44 | 03:56 | 03:24 |