Y
RELAY MEN
MEN
Yip Hung Ho
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:32
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Shenzhen 2026
OCT 2026
RELAY MEN
AG #18 · U40
TOTAL TIME
01:03:27
ROXZONE
06:31
RUNS
27:38
1. SKIERG
04:13
2. SLED PUSH
03:13
3. SLED PULL
04:17
4. BURPEES
02:56
5. ROWING
04:13
6. FARMERS
02:01
7. LUNGES
03:30
8. WALL BALLS
05:02
HYROX Shenzhen 2026
OCT 2026
OPEN MEN
AG #32 · 35-39
TOTAL TIME
01:17:32
ROXZONE
07:53
RUNS
33:42
1. SKIERG
04:37
2. SLED PUSH
03:33
3. SLED PULL
04:29
4. BURPEES
04:20
5. ROWING
04:48
6. FARMERS
02:06
7. LUNGES
04:20
8. WALL BALLS
07:50
HYROX Hong Kong 2025
MAY 2026
DOUBLES MIXED
AG #15 · 30-34
TOTAL TIME
01:13:15
ROXZONE
06:43
RUNS
39:43
1. SKIERG
04:06
2. SLED PUSH
01:56
3. SLED PULL
04:49
4. BURPEES
02:37
5. ROWING
04:43
6. FARMERS
01:44
7. LUNGES
03:06
8. WALL BALLS
03:48
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
TOTAL TIME
01:28:16
ROXZONE
15:00
RUNS
39:15
1. SKIERG
04:31
2. SLED PUSH
02:07
3. SLED PULL
04:33
4. BURPEES
04:08
5. ROWING
04:57
6. FARMERS
01:24
7. LUNGES
05:30
8. WALL BALLS
07:02
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #212 · 25-29
TOTAL TIME
01:28:16
ROXZONE
15:00
RUNS
39:10
1. SKIERG
04:31
2. SLED PUSH
02:07
3. SLED PULL
04:33
4. BURPEES
04:08
5. ROWING
04:57
6. FARMERS
01:24
7. LUNGES
05:30
8. WALL BALLS
07:02
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 01:03:27 | 06:31 | 04:13 | 03:13 | 04:17 | 02:56 | 04:13 | 02:01 | 03:30 | 05:02 | ||
| OPEN MEN | 01:17:32 | 07:53 | 04:37 | 03:33 | 04:29 | 04:20 | 04:48 | 02:06 | 04:20 | 07:50 | ||
| DOUBLES MIXED | 01:13:15 | 06:43 | 04:06 | 01:56 | 04:49 | 02:37 | 04:43 | 01:44 | 03:06 | 03:48 | ||
| DOUBLES MEN | 01:28:16 | 15:00 | 04:31 | 02:07 | 04:33 | 04:08 | 04:57 | 01:24 | 05:30 | 07:02 | ||
| DOUBLES MEN | 01:28:16 | 15:00 | 04:31 | 02:07 | 04:33 | 04:08 | 04:57 | 01:24 | 05:30 | 07:02 | ||
| DOUBLES MEN | 01:35:18 | 10:26 | 04:35 | 02:04 | 04:49 | 03:28 | 05:02 | 02:09 | 05:37 | 06:44 | ||
| OPEN MEN | 01:19:48 | 05:50 | 04:27 | 03:23 | 05:05 | 04:32 | 04:38 | 02:47 | 04:27 | 06:04 | ||
| OPEN MEN | 01:36:07 | 05:55 | 04:46 | 03:21 | 07:40 | 09:27 | 04:52 | 03:28 | 06:34 | 07:56 |