Y
DOUBLES MEN
MEN
Yiu Chung Ku
24 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:27
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 24 RACES
HYROX Shenzhen 2026
OCT 2026
RELAY MEN
AG #73 · U40
TOTAL TIME
01:19:38
ROXZONE
08:28
RUNS
35:13
1. SKIERG
06:38
2. SLED PUSH
02:04
3. SLED PULL
04:00
4. BURPEES
03:53
5. ROWING
06:16
6. FARMERS
01:36
7. LUNGES
04:06
8. WALL BALLS
07:33
HYROX Chiba 2026
OCT 2026
OPEN MEN
AG #126 · 30-34
TOTAL TIME
01:22:54
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
with
Han Lau
TOTAL TIME
01:12:37
ROXZONE
09:13
RUNS
36:28
1. SKIERG
04:23
2. SLED PUSH
01:52
3. SLED PULL
03:10
4. BURPEES
03:00
5. ROWING
04:29
6. FARMERS
01:52
7. LUNGES
03:39
8. WALL BALLS
04:41
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
AG #47 · 30-34
with
Han Lau
TOTAL TIME
01:12:37
ROXZONE
09:13
RUNS
36:24
1. SKIERG
04:23
2. SLED PUSH
01:52
3. SLED PULL
03:10
4. BURPEES
03:00
5. ROWING
04:29
6. FARMERS
01:52
7. LUNGES
03:39
8. WALL BALLS
04:41
HYROX Hong Kong 2025
MAY 2026
RELAY MEN
AG #19 · U40
TOTAL TIME
01:18:10
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 01:19:38 | 08:28 | 06:38 | 02:04 | 04:00 | 03:53 | 06:16 | 01:36 | 04:06 | 07:33 | ||
| OPEN MEN | 01:22:54 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Han Lau
|
DOUBLES MIXED | 01:12:37 | 09:13 | 04:23 | 01:52 | 03:10 | 03:00 | 04:29 | 01:52 | 03:39 | 04:41 | |
|
with
Han Lau
|
DOUBLES MIXED | 01:12:37 | 09:13 | 04:23 | 01:52 | 03:10 | 03:00 | 04:29 | 01:52 | 03:39 | 04:41 | |
| RELAY MEN | 01:18:10 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:27:04 | 12:35 | 03:56 | 02:00 | 03:09 | 03:55 | 04:27 | 01:40 | 04:59 | 04:06 | ||
| DOUBLES MEN | 01:27:04 | 12:35 | 03:56 | 02:00 | 03:09 | 03:55 | 04:27 | 01:40 | 04:59 | 04:06 | ||
| DOUBLES MEN | 01:36:58 | --:-- | 04:19 | 03:48 | 04:46 | 04:00 | 05:04 | 03:54 | 04:00 | 04:31 | ||
| DOUBLES MEN | 01:36:58 | 11:00 | 04:19 | 03:48 | 04:46 | 04:00 | 05:04 | 03:54 | 04:00 | 04:31 | ||
| DOUBLES MIXED | 01:37:59 | 14:48 | 04:33 | 01:59 | 04:27 | 03:56 | 05:22 | 01:48 | 04:37 | 05:31 | ||
| DOUBLES MEN | 01:39:06 | --:-- | 04:37 | 02:35 | 03:49 | 04:18 | 05:13 | 02:06 | 04:06 | 05:53 | ||
| DOUBLES MEN | 01:39:06 | 10:24 | 04:37 | 02:35 | 03:49 | 04:18 | 05:13 | 02:06 | 04:06 | 05:53 | ||
| DOUBLES MEN | 01:42:20 | 13:42 | 04:43 | 02:14 | 05:05 | 05:31 | 05:22 | 01:58 | 06:29 | 10:18 | ||
| DOUBLES MEN | 01:42:20 | 13:42 | 04:43 | 02:14 | 05:05 | 05:31 | 05:22 | 01:58 | 06:29 | 10:18 | ||
| RELAY MIXED | 01:50:40 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:52:28 | --:-- | 05:01 | 03:42 | 06:02 | 05:06 | 05:54 | 02:33 | 06:38 | 06:01 | ||
| DOUBLES MIXED | 01:52:28 | 09:49 | 05:01 | 03:42 | 06:02 | 05:06 | 05:54 | 02:33 | 06:38 | 06:01 | ||
|
with
Wai Tung Chan
|
DOUBLES MEN | 01:22:19 | 08:27 | 04:24 | 01:40 | 03:40 | 03:17 | 04:34 | 01:50 | 03:49 | 04:51 | |
| DOUBLES MEN | 01:08:24 | 04:39 | 04:11 | 02:05 | 03:55 | 02:36 | 04:43 | 01:33 | 02:24 | 03:46 | ||
|
with
Yiu Chung Wong
|
OPEN MEN | 01:53:05 | 08:21 | 05:41 | 04:57 | 06:34 | 09:16 | 05:31 | 02:55 | 06:01 | 12:20 | |
| DOUBLES MIXED | 01:25:10 | 06:01 | 04:09 | 02:42 | 04:01 | 03:49 | 04:45 | 01:54 | 03:34 | 03:55 | ||
| RELAY MEN | 01:26:51 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:35:00 | 08:49 | 04:15 | 02:04 | 04:41 | 03:37 | 04:46 | 01:44 | 03:25 | 04:45 | ||
|
with
Yiu Chun Hung
|
OPEN WOMEN | 01:21:27 | --:-- | 05:57 | 01:42 | 06:56 | 04:17 | 05:46 | 02:15 | 04:07 | 04:30 |