Y
DOUBLES MEN
MEN
Yiu Pong Chan
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:57
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Shenzhen 2026
OCT 2026
DOUBLES WOMEN
AG #25 · 16-24
TOTAL TIME
01:44:34
ROXZONE
14:32
RUNS
53:54
1. SKIERG
05:24
2. SLED PUSH
02:26
3. SLED PULL
05:44
4. BURPEES
05:39
5. ROWING
06:08
6. FARMERS
02:00
7. LUNGES
03:59
8. WALL BALLS
04:56
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
Ivan Yip
TOTAL TIME
01:21:57
ROXZONE
11:45
RUNS
43:50
1. SKIERG
04:06
2. SLED PUSH
01:56
3. SLED PULL
03:26
4. BURPEES
02:57
5. ROWING
05:01
6. FARMERS
01:20
7. LUNGES
03:24
8. WALL BALLS
04:18
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #49 · 45-49
with
Ivan Yip
TOTAL TIME
01:21:57
ROXZONE
11:45
RUNS
43:47
1. SKIERG
04:06
2. SLED PUSH
01:56
3. SLED PULL
03:26
4. BURPEES
02:57
5. ROWING
05:01
6. FARMERS
01:20
7. LUNGES
03:24
8. WALL BALLS
04:18
HYROX Hong Kong 2025
MAY 2026
RELAY MEN
AG #34 · U40
TOTAL TIME
01:23:46
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Hong Kong 2025
MAY 2026
RELAY MEN
AG #9 · 40+
TOTAL TIME
01:25:05
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:44:34 | 14:32 | 05:24 | 02:26 | 05:44 | 05:39 | 06:08 | 02:00 | 03:59 | 04:56 | ||
|
with
Ivan Yip
|
DOUBLES MEN | 01:21:57 | 11:45 | 04:06 | 01:56 | 03:26 | 02:57 | 05:01 | 01:20 | 03:24 | 04:18 | |
|
with
Ivan Yip
|
DOUBLES MEN | 01:21:57 | 11:45 | 04:06 | 01:56 | 03:26 | 02:57 | 05:01 | 01:20 | 03:24 | 04:18 | |
| RELAY MEN | 01:23:46 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MEN | 01:25:05 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:36:45 | --:-- | 05:36 | 02:55 | 04:49 | 03:12 | 05:58 | 01:43 | 03:27 | 04:34 | ||
| DOUBLES WOMEN | 01:36:45 | 09:02 | 05:36 | 02:55 | 04:49 | 03:12 | 05:58 | 01:43 | 03:27 | 04:34 | ||
| RELAY WOMEN | 01:43:16 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MIXED | 01:47:53 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:29:42 | 08:29 | 04:48 | 02:55 | 05:13 | 02:48 | 05:10 | 02:04 | 03:46 | 06:21 | ||
| DOUBLES MIXED | 01:55:47 | 07:55 | 04:59 | 03:09 | 06:33 | 03:44 | 05:34 | 02:10 | 04:55 | 07:57 |