← ATHLETES / Wing Yiu Ho

DOUBLES MEN MEN

Wing Yiu Ho

15 RACES RECORDED

PERSONAL BEST (PB) →

01:42:43

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RACE HISTORY 15 RACES

HYROX Shenzhen 2026 OCT 2026

RELAY WOMEN AG #77 · U40

with Cheuk Yiu Ho & Siu Ting Ng & Ka Man Carman Lau & Ka Yan Cheung

TOTAL TIME 01:29:53

ROXZONE 09:25

1. SKIERG 06:19

2. SLED PUSH 02:30

3. SLED PULL 07:09

4. BURPEES 05:30

5. ROWING 05:45

6. FARMERS 02:10

7. LUNGES 04:52

8. WALL BALLS 06:20

EVENT VIEW → COMPARE

HYROX Chengdu 2026 OCT 2026

DOUBLES WOMEN AG #47 · 40-44

with Yiu Ho & Wing Chi Law

TOTAL TIME 01:40:17

ROXZONE 07:25

1. SKIERG 05:34

2. SLED PUSH 01:53

3. SLED PULL 06:01

4. BURPEES 08:35

5. ROWING 05:54

6. FARMERS 02:00

7. LUNGES 04:42

8. WALL BALLS 07:26

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN AG #10 · 16-24

with Long Hang Yiu & Hong Ho Cheng

TOTAL TIME 01:04:11

ROXZONE 07:13

1. SKIERG 04:24

2. SLED PUSH 01:50

3. SLED PULL 03:26

4. BURPEES 03:17

5. ROWING 04:08

6. FARMERS 01:47

7. LUNGES 03:27

8. WALL BALLS 06:18

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN

with Wai Yiu HO & Ka Man HO

TOTAL TIME 01:12:02

ROXZONE 10:19

1. SKIERG 04:07

2. SLED PUSH 01:41

3. SLED PULL 02:49

4. BURPEES 03:27

5. ROWING 04:36

6. FARMERS 01:48

7. LUNGES 03:15

8. WALL BALLS 04:29

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN AG #33 · 40-44

with Wai Yiu Ho & Ka Man HO

TOTAL TIME 01:12:02

ROXZONE 10:19

1. SKIERG 04:07

2. SLED PUSH 01:41

3. SLED PULL 02:49

4. BURPEES 03:27

5. ROWING 04:36

6. FARMERS 01:48

7. LUNGES 03:15

8. WALL BALLS 04:29

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN AG #163 · 30-34

with Sai Chuen Yiu & Hok Man Yuen

TOTAL TIME 01:18:22

ROXZONE 10:08

1. SKIERG 04:26

2. SLED PUSH 02:19

3. SLED PULL 03:43

4. BURPEES 03:02

5. ROWING 05:09

6. FARMERS 01:54

7. LUNGES 04:41

8. WALL BALLS 04:30

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN

with Wai Yiu Ho & Ka Man Ho

TOTAL TIME 01:20:59

ROXZONE --:--

1. SKIERG 04:06

2. SLED PUSH 01:51

3. SLED PULL 03:49

4. BURPEES 03:35

5. ROWING 04:33

6. FARMERS 01:41

7. LUNGES 03:42

8. WALL BALLS 04:26

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MEN AG #32 · 40-44

with Wai Yiu Ho & Ka Man Ho

TOTAL TIME 01:20:59

ROXZONE 08:18

1. SKIERG 04:06

2. SLED PUSH 01:51

3. SLED PULL 03:49

4. BURPEES 03:35

5. ROWING 04:33

6. FARMERS 01:41

7. LUNGES 03:42

8. WALL BALLS 04:26

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

RELAY MEN AG #40 · U40

with Ka Kit Sin & Tsz Chun Starsky Mak & Wai Chung Liu & Yiu Hong Wong

TOTAL TIME 01:26:25

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

RELAY WOMEN AG #11 · 40+

with Amy Wong & Janet Au & Lu Zhang & On Yiu Ho

TOTAL TIME 01:36:32

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

OPEN WOMEN

TOTAL TIME 01:42:43

ROXZONE --:--

1. SKIERG 06:09

2. SLED PUSH 04:18

3. SLED PULL 07:23

4. BURPEES 04:58

5. ROWING 06:05

6. FARMERS 02:53

7. LUNGES 05:28

8. WALL BALLS 07:52

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

OPEN WOMEN AG #73 · 30-34

TOTAL TIME 01:42:43

ROXZONE 11:37

1. SKIERG 06:09

2. SLED PUSH 04:18

3. SLED PULL 07:23

4. BURPEES 04:58

5. ROWING 06:05

6. FARMERS 02:53

7. LUNGES 05:28

8. WALL BALLS 07:52

EVENT VIEW → COMPARE

HYROX Glasgow 2025 MAR 2025

OPEN MEN AG #458 · 40-44

with Yiu Sun Ho

TOTAL TIME 02:05:12

ROXZONE 07:03

1. SKIERG 05:10

2. SLED PUSH 03:31

3. SLED PULL 07:59

4. BURPEES 06:42

5. ROWING 05:17

6. FARMERS 03:06

7. LUNGES 07:39

8. WALL BALLS 10:47

EVENT VIEW → COMPARE

HYROX Hong Kong 2024 NOV 2024

DOUBLES MEN AG #19 · U29

with Kai Ching Yiu & Ho Wing Lai

TOTAL TIME 01:08:48

ROXZONE 04:57

1. SKIERG 03:46

2. SLED PUSH 01:26

3. SLED PULL 02:40

4. BURPEES 02:26

5. ROWING 04:03

6. FARMERS 01:23

7. LUNGES 06:16

8. WALL BALLS 04:06

EVENT VIEW → COMPARE

HYROX Hong Kong 2023 MAR 2023

OPEN MEN

with Yiu Sun Ho

TOTAL TIME 01:59:40

ROXZONE 10:12

1. SKIERG 05:17

2. SLED PUSH 04:32

3. SLED PULL 08:45

4. BURPEES 06:48

5. ROWING 06:17

6. FARMERS 04:13

7. LUNGES 07:59

8. WALL BALLS 09:55

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Shenzhen 2026 OCT 2026 with Cheuk Yiu Ho & Siu Ting Ng & Ka Man Carman Lau & Ka Yan Cheung	RELAY WOMEN	01:29:53	09:25	06:19	02:30	07:09	05:30	05:45	02:10	04:52	06:20	RACE VIEW → \| COMPARE
HYROX Chengdu 2026 OCT 2026 with Yiu Ho & Wing Chi Law	DOUBLES WOMEN	01:40:17	07:25	05:34	01:53	06:01	08:35	05:54	02:00	04:42	07:26	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Long Hang Yiu & Hong Ho Cheng	DOUBLES MEN	01:04:11	07:13	04:24	01:50	03:26	03:17	04:08	01:47	03:27	06:18	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Wai Yiu HO & Ka Man HO	DOUBLES MEN	01:12:02	10:19	04:07	01:41	02:49	03:27	04:36	01:48	03:15	04:29	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Wai Yiu Ho & Ka Man HO	DOUBLES MEN	01:12:02	10:19	04:07	01:41	02:49	03:27	04:36	01:48	03:15	04:29	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Sai Chuen Yiu & Hok Man Yuen	DOUBLES MEN	01:18:22	10:08	04:26	02:19	03:43	03:02	05:09	01:54	04:41	04:30	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Wai Yiu Ho & Ka Man Ho	DOUBLES MEN	01:20:59	--:--	04:06	01:51	03:49	03:35	04:33	01:41	03:42	04:26	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Wai Yiu Ho & Ka Man Ho	DOUBLES MEN	01:20:59	08:18	04:06	01:51	03:49	03:35	04:33	01:41	03:42	04:26	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Ka Kit Sin & Tsz Chun Starsky Mak & Wai Chung Liu & Yiu Hong Wong	RELAY MEN	01:26:25	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Amy Wong & Janet Au & Lu Zhang & On Yiu Ho	RELAY WOMEN	01:36:32	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026	OPEN WOMEN	01:42:43	--:--	06:09	04:18	07:23	04:58	06:05	02:53	05:28	07:52	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026	OPEN WOMEN	01:42:43	11:37	06:09	04:18	07:23	04:58	06:05	02:53	05:28	07:52	RACE VIEW → \| COMPARE
HYROX Glasgow 2025 MAR 2025 with Yiu Sun Ho	OPEN MEN	02:05:12	07:03	05:10	03:31	07:59	06:42	05:17	03:06	07:39	10:47	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024 with Kai Ching Yiu & Ho Wing Lai	DOUBLES MEN	01:08:48	04:57	03:46	01:26	02:40	02:26	04:03	01:23	06:16	04:06	RACE VIEW → \| COMPARE
HYROX Hong Kong 2023 MAR 2023 with Yiu Sun Ho	OPEN MEN	01:59:40	10:12	05:17	04:32	08:45	06:48	06:17	04:13	07:59	09:55	RACE VIEW → \| COMPARE

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